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Old 12-08-2015, 02:00 PM
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He hasn't posted in here... But he's been posting...

Maj make sure you have some inbox space
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Old 12-08-2015, 02:00 PM
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Hey I got 1000 thanks!

That's like $34.50 CAN, isn't it?
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Old 12-08-2015, 02:00 PM
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Originally Posted by TacoBello
I still love the guy (no homo way).
Faggot
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Old 12-08-2015, 02:00 PM
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Tb always fuckin shit up
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Old 12-08-2015, 02:01 PM
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Originally Posted by TacoBello
You don't say. I wonder who it was...
Well, there was the racist, the lying dummy, the other lying dummy, the mods, that second racist, the Canadians...

Holy sheit... This place is full of assholes.
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Old 12-08-2015, 02:01 PM
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Assholes that need a good salad tossin
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Old 12-08-2015, 02:03 PM
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Vlad, you reconsider yet?
Remember...that face isn't visible from the back.

Kev, my PM has like 1800 free spots...hit me up too, foo.
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Old 12-08-2015, 02:03 PM
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:imwithdummy:
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Old 12-08-2015, 02:04 PM
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I hope I don't need to greytext for RS anymore.
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Old 12-08-2015, 02:04 PM
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Dude, talk about out of shape...did 40 pushups and 30 curls with about 22 lbs..(skrait up)...
just ordered an extra tight "beastmode" shirt...

fuk I'm sore!
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Old 12-08-2015, 02:05 PM
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Originally Posted by Vlad_Type_S
Assholes that need a good salad tossin
You offering?
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Old 12-08-2015, 02:05 PM
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Joe, we friends now...I always assume you're making fun of me. Don't point it out.

Too bad vodka and pizza are best baby coping mechs...haven't been 240 lbs in 8 years.
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Old 12-08-2015, 02:06 PM
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Originally Posted by rockstar143
Vlad, you reconsider yet?
Remember...that face isn't visible from the back.
Valid point.

< 5/10 on hot scale, pass.

Butt seriously, who was it that had the shot with her? I was so concerned with roasting that I wasn't even paying attention haha.
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Old 12-08-2015, 02:07 PM
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No one had a shot with her.

She just some chick with a rack that works in the office across the hall...

Don't worry J I got you.
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Old 12-08-2015, 02:08 PM
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hopefully nobody...
otherwise
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Old 12-08-2015, 02:08 PM
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Originally Posted by TacoBello
You offering?
You have a better shot getting that girl to do it for you. Added bonus: her chin can act as a wedge to keep your butt cheeks open during.
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Old 12-08-2015, 02:08 PM
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a rack is an understatement!
You can tell she a "buy me a drink" cause hot ho though...
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Old 12-08-2015, 02:09 PM
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Originally Posted by rockstar143
Dude, talk about out of shape...did 40 pushups and 30 curls with about 22 lbs..(skrait up)...
just ordered an extra tight "beastmode" shirt...

fuk I'm sore!
Better see a guy curl a 20 with good form than 99% of the gym bros swinging something too heavy with all their body.

-Fuck yeah, I curl 80 lbs per arm.
-No you don't.
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Old 12-08-2015, 02:11 PM
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Calisthenics brah.


I've spread my large meals into smaller portions more frequently, do like 3 sets of pull ups and push ups every day, run or cycle occasionally. I'm down 15 lbs in 2 months, still look pretty muscular (it would be ridiculous to claim all 15 was fat loss, but it's a majority for sure).
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Old 12-08-2015, 02:11 PM
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Originally Posted by TacoBello
Hey I got 1000 thanks!

That's like $34.50 CAN, isn't it?
At the rate the CDN is going, it's more like $3.40.

Stupid economy. Stupid terrorists. Stupid wars. Stupid stupid stupid.
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Old 12-08-2015, 02:12 PM
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Cycled 50 miles on Friday, going to again on Thursday.
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Old 12-08-2015, 02:12 PM
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At least you have Justin Trudeau. He seems alright.
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Old 12-08-2015, 02:16 PM
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Originally Posted by Vlad_Type_S
You have a better shot getting that girl to do it for you. Added bonus: her chin can act as a wedge to keep your butt cheeks open during.
The sun glasses cover a good portion of her face, but from what is visible, she isn't THAT bad. Jeez, I've never seen a guy go on about a girl's chin so much. You must only date 9.99/10s. Plus, she's got a rockin' body with big ass tittaaaays. I'm not saying she's bring her home to mama material, but I wouldn't be complaining either

Originally Posted by rockstar143
a rack is an understatement!
You can tell she a "buy me a drink" cause hot ho though...
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Old 12-08-2015, 02:17 PM
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Originally Posted by Vlad_Type_S
Calisthenics brah.


I've spread my large meals into smaller portions more frequently, do like 3 sets of pull ups and push ups every day, run or cycle occasionally. I'm down 15 lbs in 2 months, still look pretty muscular (it would be ridiculous to claim all 15 was fat loss, but it's a majority for sure).
Calisthenics is good, but I wouldn't do 100% of that. It's good proof that it can work though!
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Old 12-08-2015, 02:21 PM
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Flip.. I always leave a slop open for you.. several in fact (BBC).
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Old 12-08-2015, 02:25 PM
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Originally Posted by Vlad_Type_S
At least you have Justin Trudeau. He seems alright.
I pray for the US if Trump is elected. Holy crap do I have a "YUGE" problem with that guy as president.
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Old 12-08-2015, 02:27 PM
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Scott Adams Blog

Also relevant: http://fourhourworkweek.com/2015/09/...ehind-dilbert/
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Old 12-08-2015, 02:28 PM
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Originally Posted by Yumcha
I pray for the US if Trump is elected. Holy crap do I have a "YUGE" problem with that guy as president.
Regretting Deez Nuts now aren't you all??
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Old 12-08-2015, 02:30 PM
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Originally Posted by Majofo
Flip.. I always leave a slop open for you.. several in fact (BBC).
You know what they say!


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Old 12-08-2015, 02:32 PM
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Originally Posted by cu2wagon
You know what they say!


When you getting married (re-married)?

Classic joke too, stay classy Tinder girls.
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Old 12-08-2015, 02:32 PM
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Don't post pictures of her, man! She's not good enough for Vlad!!!
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Old 12-08-2015, 02:33 PM
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Originally Posted by polobunny
Calisthenics is good, but I wouldn't do 100% of that. It's good proof that it can work though!
It all depends on what your goal is.


Calisthenics is the perfect answer to a minimalistic effort that takes up no space and is practically free. You won't get huge, but you can lose a ton of fat and still build dense muscle.
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Old 12-08-2015, 02:34 PM
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Lol she's in the date zone. She's hot and hilarious.
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Old 12-08-2015, 02:40 PM
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Plus, you know, anal...
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Old 12-08-2015, 02:41 PM
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Originally Posted by Vlad_Type_S
It all depends on what your goal is.


Calisthenics is the perfect answer to a minimalistic effort that takes up no space and is practically free. You won't get huge, but you can lose a ton of fat and still build dense muscle.
Completely agree, hence my "I wouldn't do that". I was not using it in a general way.

Calisthenics without additional weights is not gonna make anyone swole but you can get fit AF. As you said the investment is rather small too.
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Old 12-08-2015, 02:44 PM
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Originally Posted by cu2wagon
Plus, you know, anal...
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Old 12-08-2015, 02:46 PM
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All I'm saying is this. J, you have no fucking free time. Probably won't make it to the gym for a while and when you do it won't be consistent. Throw down a set of pushups a few times a day. Literally minutes. If you have a pull up bar, same thing, just throw down a max-rep set. And do it at your convenience.

We build this artificial barrier of needing to block time out of your day for a workout. But if you have no time to block, this is a way to get some in without disrupting your other, very important, responsibilities.
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Old 12-08-2015, 02:50 PM
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Originally Posted by Vlad_Type_S
All I'm saying is this. J, you have no fucking free time. Probably won't make it to the gym for a while and when you do it won't be consistent. Throw down a set of pushups a few times a day. Literally minutes. If you have a pull up bar, same thing, just throw down a max-rep set. And do it at your convenience.

We build this artificial barrier of needing to block time out of your day for a workout. But if you have no time to block, this is a way to get some in without disrupting your other, very important, responsibilities.
Pullup bar between kitchen and other room, every time you walk under do a set. Gon' git ripped!
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Old 12-08-2015, 02:51 PM
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And eat past-date meat left out on the counter.

Overnight weight loss plan!
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Old 12-08-2015, 02:51 PM
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Originally Posted by polobunny
Pullup bar between kitchen and other room, every time you walk under do a set. Gon' git ripped!
Self quoting for improvement: Pullup bar on TL driver side. Every time you sit in your TL you do a set.
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