BackinBlackTL

glad you're seeing changes delta...i wouldnt post too many more pictures for a while, i say this b/c if you keep posting pictures weekly, your gains/losses will not be as noticeable...yah diiig?

keep up the good work mane

deltaboxxx

iTrader: (1)

^thats why i was wondering why unc was even commenting like my poses would show more differences lol

UNCTYPE-S

Ya, the less pics of your ugly ass, the better. kthxbye

I hate cars

This is an example of what can be done with weekly progress pictures. I call this guy the Asian nazi, hes probably my best friend but in the gym we're enemies because he pushes me harder than I've ever been pushed.

http://bodyspace.bodybuilding.com/vi...n=progresspics

UNCTYPE-S

^Nice transformation by your buddy. It's seems though he just maintained between May 07' and Nov 2008'?

Either way he obviously found what works for him and that's the most important part.

I hate cars

He's one of those people with a lot of knowlege, a lot of will power, and a great work ethic. When I do my cutting, I let him plan out my meals for me, when I do it on my own I end up eating 800 calories a day and losing as much muscle as fat.

UNCTYPE-S

I'd like to think I know alot, do have great consistantly and drive, but my dieting could be better. Part of me thinks that I'm only human and not a machine to where I want to eat what I want but still be conscious. I dont eat fast food every day, but I certainly treat myself to a pizza once in a while. I mean come on, we live in America!

deltaboxxx

iTrader: (1)

^ u need to prioritize your goals.

AND CARDIO CARDIO CARDIO!

UNCTYPE-S

Atta boy! 2 things you've now listened to me on. Keep it up!

deltaboxxx

iTrader: (1)

ive seen this dude before.

i thought it was just a photoshop on the lipo 6 ads lol

I hate cars

He did get picked up for the ad.

I could tell you some funny stuff about that but I'll keep it off of here. It's real but......

I hate cars

I'm the same way. I eat healthy most of the time but I've been known to enjoy life too. I try and stay in ok shape so when I have to cut, I'm not dieting for more than 3-6 weeks.

And I forgot, it's amazing how much bodyfat makes a difference in how big you appear. My friend (Kaden) looks huge now with the shirt on at nearly 200lbs but looking at the pictures he looks bigger in the 170lb range with the shirt off.

UNCTYPE-S

^Yep. muscle definition definately sticks out more that just being "big".

deltaboxxx

iTrader: (1)

im getting alot of definition,which is hard to tell cause of my tattoos,but i have noticed alot of changes,although i have much more body fat to lose.

Doom878

Dude, the Asian guy went from normal to ripped in 2 days (5/1/07-5/3/07). It is because he added vasoline or something? Personally, I think he should've stuck with that size rather than bulking up again but to each their own.

UNCTYPE-S

^Some people just look for change. For me, if I can maintain what I have now for the next 20 yrs of my life I would be happy. I just dont have it in me to see what I have now and lose it all just to get bigger.

I hate cars

He's not really trying to get big at the expense of bodyfat. He's taking a temporary bodyfat hit in order to build muscle faster and then cutting the bodyfat toward the end. I'm doing the same right now while it's cold and I'm wearing big clothes and jackets. The cut is coming in early March for me and hopefully I will be no less than 215lbs when fully cut but we'll see about that.

I hate cars

Wait until you get in your 30s. The bodyfat doesn't come off quite as easy but surprisingly I can put on strength and muscle faster now than I did in my early 20s. It's still a little scary, the thought of getting older and losing everything one day.

UNCTYPE-S

Don't remind me. That thought of hitting 30 is very scary to me. Working out, staying healthy/active is in my blood. Heck, my dad is 65 and still referees basketball games. I hope to be in his shape when I'm older. I agree though, the thought of getting older is something I wish I could erase from memory.

deltaboxxx

iTrader: (1)

dont worry unc...tall or short, big or small,old or young...youll always be douchetastic in my book

UNCTYPE-S

Awww, thanks deltadouche.

It's been 2 days. Where are the progress pics?

deltaboxxx

iTrader: (1)

^i kind of got the feeling u were getting jealous,from your ugly comment,so i thought id give u some breather room.


ps. i may be ugly but i have a hot wife,so thats all that matters

deltaboxxx

iTrader: (1)

for you,buttercup.

UNCTYPE-S

Can you see your dick yet? jk LOL, you can thank me for your motivation at the gym.

By the way dude, it's all in good fun. I know I'm not a daily PW but dont take me seriously. I do know what I am talking about for the most part. Heck, it's what I wanna do for a side career. I do wish you good luck and look forward to seeing some nice results.

anarchy[sear]

iTrader: (1)

Awww its so cute you guys are getting along now :p

deltaboxxx

iTrader: (1)

^yea,it pretty much turned into poking fun a couple pages back now.

i realized u just like the attention :wink: so i guess i can deal


btw thanks

deltaboxxx

iTrader: (1)

if i could get rid of these love handles,i would have the craziest V taper,as seen above, but u can see the love handles a bit with the shirt on,and i wasnt flexing my back in the pic...


actually,i havnt figured out how to flex my back the right way lol

deltaboxxx

iTrader: (1)

update:

tonight i did chest,i wasnt really feeling up to working out tonight,but when i got there,i went crazy. i only did chest tonight,trying to focus on my lower chest mostly.

im happy to say that i raised my all time max 15lbs,for 8 reps tonight on the decline bench.(dumbells)

i was looking in the mirror and posing to see what parts i want to focus on,and there was this huge dude gettin ready to bench and he looked over at me and gave me a nod and a thumbs up. that was a huge compliment. and then another dude who saw me tonight stopped to talk to me and was like "man u are getting way tone since the last time i saw u" ...another big compliment.

all in all,a very good workout with some nice motivation.

thanks for stoppin in!

coconut

Did all three of yall get together after and have a circle jerk?



Nahhhh, Im just playing.

Motivations are good, that's what keeps me on my routines.

Agent0r

...and you're sure it was thumbs up he gave you?

deltaboxxx

iTrader: (1)

i was just suprised is all,ive never had that happen before.
i was just minding my own business,and when i was gettin ready to walk away from the mirror,i turned and he was sittin down and nodded with a thumbs up lol

btw,we schedualed the circle jerk for tomorrow night,i was too tired tonight. lol

GIBSON6594

who gives a thumbs up?

Doom878

Usually the big guys on the spandex shorts and tank tops where you can see their nips

RMATIC09

deltaboxxx

iTrader: (1)

i work out in a marine corpse gym. he was in his cami's lol


and he didnt wink when he did it! lol

Doom878

Wait. Is it corps or corpse?

RMATIC09

deltaboxx sees dead peoples!

deltaboxxx

iTrader: (1)

lol corps...i didnt realize i put the E at the end. my bad lol

afjock21

Is this thing still alive?

Couldn't help but check out some other threads here on good ol acurazine and noticed this one, so....

I was wondering when you are NOT cutting and just bulking, does that mean yur just eating whatever and anything that comes your way?

BTW, nice thread Delta

deltaboxxx

iTrader: (1)

^yah its been a while since i posted,i wanted to wait a while.

but yah when im just lifting not caring abut my bodyfat ill just eat anything i want.

so far im down 14lbs,and in 1 month between day 1 and day 30 i raised my bench 100lbs,my bicep curls about 25 or so...raised my shrugs all time from about 210 to 290,and my triceps pushdowns from 130 to around 190.