deltaboxxx

iTrader: (1)

so i gained like 20 lbs over the past 3-4 months...and it was cause i completely stop hittin the gym and started drinking 2-3 monsters a day plus eating everything i could.

im back in the gym and ive already lost 7 lbs and can tell my muscles comin back fast.


i hope to lose alot more body fat and get my muscle up by the time my wife comes back in june from deployment.

im eating more lean than bulky foods..so im going to do my best to build as much but focus more on body fat loss.












and an oldie but goodie lol

Whiskers

You have potential.

deltaboxxx

iTrader: (1)

^hey thanks for droppin in man.

i carry most of my body fat in my mid-section and in my manboobs (sides of them)

so thats what makes it the worst lol. my arms and chest usualy come in fast but my traps are so tough to work out cause its like no matter how many shrugs or rows i do i cant get them to grow! lol

deltaboxxx

iTrader: (1)

^by the way,i forgot to add in my OP i am currently 240lbs. and i am about 5'6"

Mizouse

so thats what you look like.

UNCTYPE-S

What is your goal by June and what type of cardio do you plan on doing?

deltaboxxx

iTrader: (1)

mizouse lol,weve met in person before dont u remember?


i normally jog/run/jog/run/walk/run/walk/jog.....u get the idea lol...i cant run for long periods of time...i just cant do it...my wife can run and run and she never gets tired,i hate that about her lol

im not doing cardio yet...ive only ran once since i got back in the gym...but normally i do cardio 5-6 times a week when im cutting down. diet and weight training alone works fine for my arms and love handles,but my lower stomache wont go down unless i run.


i never have a weight goal..but id like to maybe get down to 200-215 again...but i dont think thats possible anymore since im alot more muscular than i was when i used to be that weight.
prob in the 8-15% body fat range..

Mizouse

oohh yea now i do.

hmm.... i guess i didnt know your SN.

enigmaos

iTrader: (4)

taking any supplements?

brianlin87

iTrader: (1)

im a fan of the acura belt.

GIBSON6594

5'6'' 240???

You carry it really well. And yea, you don't need bulk, you need to muscle development.

deltaboxxx

iTrader: (1)

yes my supplements are :

BSN no xplode
BSN cellmass
ON nitro core 24
MSM vitamin
GNC daily vitamin
LIPO 6
GNC green tea pill

and thats it as of now.

thank brian lol i just had to buy it!

and thanks to u gibson also. thats why im not trying to focus so much on bulking.

deltaboxxx

iTrader: (1)

mmmm brown rice

deltaboxxx

iTrader: (1)

as stated before,i carry all my fat in my lower stomache and sides of my man boobs.

coconut

First thing first, cut down on carbs. Then, in you case, I would emphasize on cardio more, run, treadmill, ellipse, heck, spin class, whatever. And definitely combine it with free weights, utilize more reps/lighter weight concept.

deltaboxxx

iTrader: (1)

already ahead of u. im just not doin the cardio yet. i havent got my old strength back yet.

deltaboxxx

iTrader: (1)

my chest and biceps are still not as big as i want them to be.

Sarlacc

Getting rid of the fat on the side boobs is the hardest fucking thing.

Even the Rock resorted to plastic surgery to remove fat when saw his side boobs get a little chunky.

I carry my weight in the same places. BLOWS.

coconut

Dips, or even weighted dips? It really rips your outer pecs.

Sarlacc

Yes...but its really hard to burn off excess fat that is around the outer pectoral/arm pit.

GIBSON6594

Also, try limiting your resting between reps to under 1 minute, 30 seconds if you can. Even if it means using less weight.

jmkiang

iTrader: (5)

Drop the NO Xplode and try NaNO Vapor <- I think MuscleTech makes it.

I think that'll help you reach your goals faster.

imj0257

iTrader: (1)

Not bad, yea I agree with coconut, cut down on carbs and do more cardio - run/bike/fap/etc...


what's next? we all gonna put pics of ourselves up to show our *physiques*?

mrsteve

iTrader: (1)

You could just tattoo muscles over the man boob fat...

UNCTYPE-S

Why aren't you doing the cardio yet? That should be your main priority.

Again, cardio should be your main priority. There's no point in growing your muscles when you cant even see them over your fat. Unless you wanna be like one of those guys where you're hunched over with no neck wearing tight shirts thinking they're huge.

And you dont "hold your weight" in any certain place. It's your overall BMI. Lower that and you will see improvements across the board. You may see results in more areas than others.

myron

iTrader: (4)

haaaa haaaaa you're fat. joking offcourse. man I am in the same boat. Holidays did me good. I gained 10-15lb and I stoped going to the gym for about 2 months now. I am 5'-10"ish and 210 at the moment. I am also trying to lose my belly fat since my upper budy is still somewhat cut and my arms are too. The hardest part is going to the gym alone. I need someone to keep me company or I am not motivated at all. Good luck with reaching your goal, I know its a pain in the ass

Agent0r

I hate going to gym alone and just lost my training partner

GIBSON6594

i go alone every night and my gym is private because it's in my apt building. I'm the only one in there. It's downright depressing.

Doom878

So is this just for delta or is this the official I didn't do shit in December thread. Where do I sign up. I can see that I got fatter but my weight is still the same. Was going to start back up last night but I had to run errands most of the night instead.

Scottman111

Just want to know where I can get one of those belt buckles.

Thanks...

deltaboxxx

iTrader: (1)

I got it at the mall.


By the way this isn't my first rodeo so this is more of a progress thread than anything, not that the above help/suggestions weren't appreciated.
I know how my body works best to my workouts. Every time I offer to bring a friend they flake on me but I'm fine working out alone.

I prefer bsn products but am concisering dropping a no product completely cause taking that and lipo 6 keeps me up at night.
Also it's my thread no hijacking ! LOL. (doom lol)

Scottman111

Did they have any other brands? I'm specifically looking for a Kia...

deltaboxxx

iTrader: (1)

i dont kno bout kia lol

Scottman111

Damn

I tried to find one on Google but it keeps showing me Nazi buckles

sigh

deltaboxxx

iTrader: (1)

^if u dont have anything conducive to this thread,dont bother posting. your obviously trying to make jokes,and its just a waste of time,if u think my belt buckle is stupid,im sure youll get over it.

phil2

@ kia

I want a daewoo myself

Scottman111

Sorry, just messin' around....slow day here at work. I don't care what you wear everybody has their own style, and I expected you to see the other thread sooner.

Doom878

I didn't even notice the buckle. Are you guys trying to look at his bulge or something?

deltaboxxx

iTrader: (1)

well actually i would have never known untill my friend told me about it..i dont even check out that thread to be honest..and i especially wouldnt think id be in it.

no hard feelings. but id like to keep this thread on topic is all.

deltaboxxx

iTrader: (1)

haha good call man :ghey:

but seriously...how did u know i had a bulge,without looking? lolol