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Im still fat(according to OP)

 
Old 03-08-2019, 07:21 AM
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Originally Posted by Mizouse View Post


bench last night felt great.

5x8 at 200lbs at RPE 8. Went smooth as butter. Went so fast my gym buddies thought I was doing speed reps

last week did 5x8 at 195, RPE 9.75

Yeah I think your endurance is better than mine. I went for a 4x8 of 225 on flat bench. It felt good in the sense of no pain which I've successfully rehabbed this past year but man my lockout strength really suffers. I did 8,7,6,5 reps and my BW is ~218. The first set was easy too but then again I've only been doing at most 5's. I never got stuck at the bottom which was my weakness but I've got to learn to bench for reps where I don't lock out elbows. I was doing it for safety reasons on lower rep, heavier sets. So good job to you sir again.
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Old 03-08-2019, 07:48 AM
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Originally Posted by Doom878 View Post
Tried yoga twice, not for me.
but but can you wipe your ass?

"muscles too big, cant reach around"
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Old 03-08-2019, 12:58 PM
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I can wipe my ass (several times a day might I add) and do reacharounds
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Old 03-08-2019, 02:56 PM
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Deadlifts at 330lbs for a 4x8 sucked ass.

lift was smooth as butter but my legs were like jello after.
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Old 03-11-2019, 06:52 AM
  #565  
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Old 03-11-2019, 11:37 AM
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When you guys deadlift, what do your sets look like?

I've been doing 3x10 but I think I should possibly do like 3x5+ with higher weight and linear progression. I do deadlifts on back days.
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Old 03-11-2019, 12:26 PM
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Well since Iím competing my training is a bit different now.

Iím following a method called Periodization where there are 3 periods or blocks of training.

1st block is hypertrophy where you have high amounts of volume. So 4-5 sets of 8-10 reps.
the hypertrophy block is to help build muscle

after that period (letís say a month) I switch to the 2nd block which is a strength block.
sets are 4-5 of 5 reps.
The strength block gives your muscles strength.

The last period is a peaking block. These are high intensity but low volume set.
so 4 sets of like 1-3 reps.
the idea behind this one is to prime your body for a meet while reducing fatigue.

something like that.
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Old 03-11-2019, 12:36 PM
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Depends on goals. My typical deadlift day is 5x5 with like 3 warmup sets to get to my work set. I occasionally throw in a 3x3 day where I go heavy. Honestly my programming isn't really goal focused at the moment.
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Old 03-11-2019, 01:47 PM
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Originally Posted by Mizouse View Post
Well since I’m competing my training is a bit different now.

I’m following a method called Periodization where there are 3 periods or blocks of training.

1st block is hypertrophy where you have high amounts of volume. So 4-5 sets of 8-10 reps.
the hypertrophy block is to help build muscle

after that period (let’s say a month) I switch to the 2nd block which is a strength block.
sets are 4-5 of 5 reps.
The strength block gives your muscles strength.

The last period is a peaking block. These are high intensity but low volume set.
so 4 sets of like 1-3 reps.
the idea behind this one is to prime your body for a meet while reducing fatigue.

something like that.

Look at you bro!!!
Feels like Im reading a hypertrophy/Strength study!!
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Old 03-20-2019, 01:54 PM
  #570  
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Finishing up week 4 of hypertrophy.

Squatted monday: 305x4x8
Benched yesterday: 205x5x8
Deadlifts today will be: 340x4x8




anyways taking a 1 week deload (will be traveling to HK)

April I start up the strength block. So traditional 4-5x5 scheme.

hope all this hypertrophy worked. Canít wait to start lifting heavier
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Old 03-20-2019, 01:58 PM
  #571  
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Iíll say thou. Iíve dropped so much weight with all this hypertrophy.

Started off around 203.
this morning I weighed in at 192.9.

10lbs to lose to reach the 83kg ( Majofo itís 182.98#) weight class. Still got 9 weeks till the meet.
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Old 03-20-2019, 02:19 PM
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I’ve also moved in to the last notch on my dress belt. Gonna need a new one soon cause it’s getting lose/shirt untucking.
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Old 03-20-2019, 02:21 PM
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Just take a shit before weigh-in
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Old 03-20-2019, 02:22 PM
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Originally Posted by Mizouse View Post
Iíve also moved in to the last notch on my dress belt. Gonna need a new one soon cause itís getting lose/shirt untucking.
You little spinner you
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Old 03-20-2019, 02:22 PM
  #575  
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Proud of you Miz
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Old 03-20-2019, 03:46 PM
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Cutting weight? All or nothing!

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Old 03-20-2019, 03:58 PM
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Originally Posted by Costco View Post
Cutting weight? All or nothing!



wasnt intentionally cutting. Havenít changed anything to my diet
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Old 03-21-2019, 08:03 AM
  #578  
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Good stuff Miz. I'm going to follow your lead and do hyper from next week till mid April. My lifts were shit this week
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