Im still fat(according to OP)
#365
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shit...he's the OG YOTM now that I think about it...
fkng framing out chair rail in the house, resoldering entire dash led, painting every part meticulously, meal prep, knocking the wife up, taking rad selfies before selfies were a thing....
and all before any of us even woke up in the morning.
fkng framing out chair rail in the house, resoldering entire dash led, painting every part meticulously, meal prep, knocking the wife up, taking rad selfies before selfies were a thing....
and all before any of us even woke up in the morning.
#366
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Thank you for your service!!!! MURRRIcAAAAA
Shiet, we drive American to show support.
I'm assuming you've just been lazy to change your avatar...what DO you drive?
#369
#370
#371
#372
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it's like, some days I'm so fkng fat and bloated then the next day i'm like, damn, one ab and a bicep. fk it, I'm still beastmode from hs. eat pizza and ice cream.
rinse and repeat all week.
I do carb cycling though.
There's where I eat bite of spaghetti, then one of pizza, then one of spaghetti....
rinse and repeat all week.
I do carb cycling though.
There's where I eat bite of spaghetti, then one of pizza, then one of spaghetti....
#375
#383
WTF happened to this th.....oh it got Majofoed. DD21 he's only being silly.
See Poliquin swears by no carbs in the morning because of insulin spike early in the day And then the small meal guys say you gotta churn the fire but then there's ripped intermittent fasting dudes that eat once a day. So many different ways and so confusing.
See Poliquin swears by no carbs in the morning because of insulin spike early in the day And then the small meal guys say you gotta churn the fire but then there's ripped intermittent fasting dudes that eat once a day. So many different ways and so confusing.
#387
#390
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From: Not Las Vegas (SF Bay Area)
yesterday I was finally able to get a proper clean grip front squat.
been having wrist flexibility issues so I could only barely get the tip of my fingers under the bar.
you would think I would have good flexibility with how much fapping I do
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Mizouse (10-21-2016)
#395
#396
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From: Not Las Vegas (SF Bay Area)
ugh, maybe my age is catching up to me?
first time experiencing knee pain while squatting. attempted a PR today of 270#. 3 reps into my last set my knee started hurting and felt like it was gonna give out. so i backed off the squats and did a different workout.
any suggestions?
Knee sleeves?
fish oil?
msm supplement?
btw, adjusted my macros at bit, only taking in a tad bit more complex carbs (brown rice). noticed my lifts are finally moving up
first time experiencing knee pain while squatting. attempted a PR today of 270#. 3 reps into my last set my knee started hurting and felt like it was gonna give out. so i backed off the squats and did a different workout.
any suggestions?
Knee sleeves?
fish oil?
msm supplement?
btw, adjusted my macros at bit, only taking in a tad bit more complex carbs (brown rice). noticed my lifts are finally moving up
#397
ugh, maybe my age is catching up to me?
first time experiencing knee pain while squatting. attempted a PR today of 270#. 3 reps into my last set my knee started hurting and felt like it was gonna give out. so i backed off the squats and did a different workout.
any suggestions?
Knee sleeves?
fish oil?
msm supplement?
btw, adjusted my macros at bit, only taking in a tad bit more complex carbs (brown rice). noticed my lifts are finally moving up
first time experiencing knee pain while squatting. attempted a PR today of 270#. 3 reps into my last set my knee started hurting and felt like it was gonna give out. so i backed off the squats and did a different workout.
any suggestions?
Knee sleeves?
fish oil?
msm supplement?
btw, adjusted my macros at bit, only taking in a tad bit more complex carbs (brown rice). noticed my lifts are finally moving up
Lately my lifts have been absolute shit. It is 100% as a result of not getting adequate sleep (relatives sleeping over for the past few weeks, shoot me now). I have been too sleepy to go, or go and get sleepy there, or go and actually lift but leave after as short as 20 mins sometimes. So took a break since last tuesday and probably won't start till wednesday since it's 3:30 and I am still up.....wreaking havoc with my weights and deconditioning.
#399
ugh, maybe my age is catching up to me?
first time experiencing knee pain while squatting. attempted a PR today of 270#. 3 reps into my last set my knee started hurting and felt like it was gonna give out. so i backed off the squats and did a different workout.
any suggestions?
Knee sleeves?
fish oil?
msm supplement?
btw, adjusted my macros at bit, only taking in a tad bit more complex carbs (brown rice). noticed my lifts are finally moving up
first time experiencing knee pain while squatting. attempted a PR today of 270#. 3 reps into my last set my knee started hurting and felt like it was gonna give out. so i backed off the squats and did a different workout.
any suggestions?
Knee sleeves?
fish oil?
msm supplement?
btw, adjusted my macros at bit, only taking in a tad bit more complex carbs (brown rice). noticed my lifts are finally moving up
#400
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Joined: Oct 2004
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From: Not Las Vegas (SF Bay Area)
what would be considered too wide? I'm normally a bit wider than shoulder length and my feet pointed slightly outwards.
it may also be related, but I've always had knee issues. Even from before I started lifting. Maybe from being too fat