back in the gym after 3 months + holiday eating (pics)
03-23-2009, 12:15 PM
#364
update: commin in at 224 now...still extremely stressed,ive actualy seeked professional help and will be perscribed meds shortly for "severe depression"
im still hittin the gym on the norm and adding minutes to my cardio little by little.im at 30-35 min cardio sessions right now.
i still lift 10-12 reps,pretty heavy,but have trouble focusing on my workouts even though they are pretty good/intense. im hoping once i get on some meds i can better focus on life and my workouts and not be so stressed all the time.
thanks for droppin by guys,
marty
im still hittin the gym on the norm and adding minutes to my cardio little by little.im at 30-35 min cardio sessions right now.
i still lift 10-12 reps,pretty heavy,but have trouble focusing on my workouts even though they are pretty good/intense. im hoping once i get on some meds i can better focus on life and my workouts and not be so stressed all the time.
thanks for droppin by guys,
marty
03-23-2009, 01:13 PM
#365
the ones on my sides have bad lines now from when i got real fat and lost that 47 lbs,cause of the stretch marks down my sides,and as well as on my lower stomache,but eh i dont really care so much. the ones on my arms shouldnt really be any different.
i doubt ill ever get low enough body fat (or at least its looking that way) to show my abs and make the zombie look funny. same with my back.
i would rather be tone/shredded and have goofy tattoos,than have all the flab i have now.
i doubt ill ever get low enough body fat (or at least its looking that way) to show my abs and make the zombie look funny. same with my back.
i would rather be tone/shredded and have goofy tattoos,than have all the flab i have now.
Try new things like going SLOW and CONTROL. Control your weights. Try Lighter weights, more reps, that's what I've been doing lately, and I noticed it feels different. Your brain likes creative things, as well as your muscles, Switch up your routine's and try something new every week! heavy weights, low reps, to high reps, lower weight. I noticed when I do this, i get that soareness feeling that you get when u first start working out. Feels like shit, but you know u've done it right.
and EAT RIGHT. cut all fatty foods and what not, but you can have 1 day to cheat and eat w/e you like.
Also, try high intensity training! whenever i do this type of cardio, i notice the abs showing a lot more than just basic cardio.
03-26-2009, 11:43 AM
#366
brown rice and eggs ftw..
my shoulders are still lacking but they dont seem to be growing even tho ive been doing a shoulder day...they still look super flat.
im still sittin at 224lbs,still doin 30-35 min of cardio and my diet has been alot better lately.
my shoulders are still lacking but they dont seem to be growing even tho ive been doing a shoulder day...they still look super flat.
im still sittin at 224lbs,still doin 30-35 min of cardio and my diet has been alot better lately.
03-31-2009, 01:47 PM
#368
Team Owner
Keep hitting the shoulders but don't worry about what they look like now. I look like I have no shoulders until I do my final cut and then they come out of nowhere.
04-02-2009, 12:51 AM
#371
still got 3 months to go. im staying around 220-225 this past couple weeks (depends on what i eat) but i am confident i will be down to almost 200 by july. lately ive been working on my project truck so much that ive missed a couple days in the gym (because of my friends schedual) but im still gettin in at least 4 times a week.
04-02-2009, 12:59 AM
#372
The Third Ball
Join Date: Sep 2002
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Shoulders can be hard to hit for growth. I've always had naturally broad and big shoulders...but I never saw true gains in pure size until the last 6 months to be honest...and Ive been lifting for a loooong time.
04-15-2009, 12:06 AM
#375
still weighing in at 220,been trying to keep the motivation up,ive been lacking this past week on the cardio,but i know i need to get back in there.
tonight i benched 260 on the flat bench with dumbells for 5 reps x 2 sets.
i was pretty happy with this but i think im gonna try 280 next time to see if maybe that will get me closer to my ORM (just so i know)
tonight i benched 260 on the flat bench with dumbells for 5 reps x 2 sets.
i was pretty happy with this but i think im gonna try 280 next time to see if maybe that will get me closer to my ORM (just so i know)
05-14-2009, 09:09 PM
#376
ive pretty much hit a plateau, i cant seem to lose any more weight or bench any extra weight. im at 218-220lbs and still benching 260 and stuff..if anything changes ill update!
im not doing much to break out of the plateau anyway
im not doing much to break out of the plateau anyway
05-14-2009, 10:35 PM
#377
My Garage
05-15-2009, 08:41 AM
#380
My Garage
05-30-2009, 09:28 PM
#381
well im still weighing in at 220, i just started a cutting cycle today and am back on some supplements.
i hit a plateau and im going to try to break out of it for the next 30 days. my wife comes home in 30 days so i wanna try to cut as much fat as possible by then. heres pics.
im a bit chunky in the lower stomache because ive been drinking alot of monsters and eating like crap for the past 3 weeks.
i hit a plateau and im going to try to break out of it for the next 30 days. my wife comes home in 30 days so i wanna try to cut as much fat as possible by then. heres pics.
im a bit chunky in the lower stomache because ive been drinking alot of monsters and eating like crap for the past 3 weeks.
06-02-2009, 12:22 PM
#382
trees grow in
06-02-2009, 03:37 PM
#384
i started a new routine,and am back on the cardio to try to break this plateau and its already working well for me. very intense workouts.
go check out the new muscle and fitness,(june) my personal trainer is on the cover
go check out the new muscle and fitness,(june) my personal trainer is on the cover
06-04-2009, 07:19 AM
#387
Team Owner
Yeah I overcomforted yesterday. I think I hate like 12 Chips Ahoys yesterday. I've been working out so I'm at the lightest I've been in years but I still needed me some comfort.
06-04-2009, 08:39 PM
#389
Race Director
Join Date: Aug 2004
Location: NY
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stay strong man - dont let the stress bring you down - if anything, use it as motivation to workout harder!
www.crossfit.com - i swear by CFIT - it changed the way I workout - check i tout.
www.crossfit.com - i swear by CFIT - it changed the way I workout - check i tout.
06-05-2009, 06:58 AM
#390
Team Owner
That's what I do RMATIC. 
It's the reason I'm down to a weight that I haven't been since I was 21. My blood pressure went down, my cholesterol went down, cardio and olympic strength went up, sex drive improved too!!
It's the reason I'm down to a weight that I haven't been since I was 21. My blood pressure went down, my cholesterol went down, cardio and olympic strength went up, sex drive improved too!!
06-05-2009, 03:53 PM
#391
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