Majofo

Lose Weight, Lift More.. Like a Boss.

fsttyms1

Most stores can get them, most dont keep them in stock.

fsttyms1

well i was sick most of last week and all weekend, ate like crap when i could actually eat, and today i am at 196. Im going to attempt to workout today for the first time in a week

Majofo

vas25tl

Went to the gym for the first time since last Tuesday (at a hotel in Seattle). I gained just 3lb since being extremely lazy and not watching what I eat for the last 2.5 weeks. Back at it though. Scheduling a vacation for end of May and would like to see more results before then.

myron

iTrader: (4)

back at the gym after a year of absence almost. Been going for a month now. Trying to lose some weight, not much, but trying to replace fat with muscle. Dropped 5lb in 4 weeks, but got hell of a lot stronger and more defined. I am at 205lb now, 5'11" and I just benched 225lb 10reps on 4th set. Slowly getting into it and hoping to drop 10lb more by summer time and lose some stomach fat. Also doing cardio, 10 min on elliptical or 1km fast pace run. Wish me luck

justnspace

iTrader: (1)

^good luck

but you cant turn fat into muscle.
you can lose fat, and gain muscle, but cant turn fat into muscle.

myron

iTrader: (4)

no I didn't mean that like that. I meant, I am trying to lose fat, but not drop too much in weight, just get more muscle to replace it. Not literally turn it into muscle

justnspace

iTrader: (1)

^like a boss!

myron

iTrader: (4)

hell yea

Pete2010

Haven't had time for much workout, but still been following the p90x diet very closely. Sticking to high protein, low carb, low salt, no breads, etc... I'm finally under 200 for the first time in a long time. Weighed myself yesterday and today and at 199. Which means I hit my goal for weight before vegas!

Back on the p90x horse when i come back, 90 days all in.

fsttyms1

194 and holding. Stomach is really showing where the weight is coming off. Had to start using another hole in the belt. Have some more to go in the mid section but it will get there. Have to continue to do the Ab-s in P90 and eat right.

Scottman111

When boating season comes around you'll revert to a giant hog

fsttyms1

I still drink. Im just exercising now, eating better and keeping it off. I needed to get into shape to ski and wake board better. It will stay off.

nbennettksu

iTrader: (2)

got my body fat measured yesterday, 13.8

down from 21.1

Scottman111

Has your drink of choice changed?

Scottman111

Sheesh! Probably looked like a beached whale!

Majofo

nbennettksu

iTrader: (2)

I was a fat bastard

fsttyms1

just changed to diet with it

FiftyFive

Weighed in at 178 this morning, Down 25 pounds since Mar 1st!

MyTL09

iTrader: (4)

Ok guys I haven't responded to this thread In a while but I'm still in the workout game I was stuck at 250 for the longest time and I weighed In this past Sunday at 236 beginning of this year January 4th I was 275 and at 6"3 I'm not sure if I can go any lower as much I would want to

Majofo

justnspace

iTrader: (1)

damn, ya'll are awesome!

fsttyms1

2 lbs away from having lost 50lbs

I hate cars

23 days to my cruise. Started dieting and hitting the weights on Friday. Down 8lbs as of this morning. Finally my pumpkin head is going away. Got a looooon way to go though. I got up to 238lbs, the highest I've ever been without working out. Got to do at least 1lb a day. I took a before picture so if I hit my goal I'll post myself at my fattest ever and then 25 days later. Not going to be very muscular but I'm only shooting for not making people puke at the pool.

ArthurL

iTrader: (4)

Since January I lost around 13lbs. I weighed in around 178lbs and now I'm around 165lbs. I'm diet this past year consisted of mostly Special K for breakfast, a turkey sandwich for lunch and chicken for dinner. I hit the gym maybe 2 or 3 times a week for lifting but no cardio.

I used to wrestle in high school at 145lbs and I was in the best shape of my life. When college hit, I put on around 45lbs. This was because of the constant drinking, late night snacking, etc. My goal is to hit 150lb so I can shave off all this fat and start clean bulking.

nbennettksu

iTrader: (2)

Since Jan1, I've lost 32 lbs... started at 212

Scottman111

What's your secret big boy? :gheylaugh:

TmaX

iTrader: (1)

It's been a good year since I last worked out consistently.
Going to take my OCD for modding the TL and apply it to getting back into shape for the summer.

Starting weight: 194 lbs at ~25 % BF
Target weight: 185 lbs at ~10 % BF

Going back to a strength training regiment which focuses on the Olympic lifts. (Squats, Deadlift, Bench Press)
Most important though is clean diet which will be bulk centered to maximize muscle gain.

I'm going to work on packing on the muscle and build a strong base first and then deal with cutting.

Wish me luck and hopefully this thread works to keep me on track.

gr8ness97

iTrader: (5)

Thats great!

Since Jan, 2011, I lost about 10 pounds. Now 234.


Since Jun 1 2010, Ive lost a cumulative 33 pounds (267 to 234). Still a ways to go though.

fsttyms1

been holding steady at 51 lbs lost for a few weeks now

fsttyms1

Still holding strong at 53 lbs lost

Shalooby

Excellent!

justnspace

iTrader: (1)

ive been slacking off on my diet and gymming.

i need motivation

Mr. Maker

iTrader: (4)

^^Me too.

I hate cars

I lost the weight but now I've been working out for 2 months solid and strict. I'm at an all time high of 240lbs. Probably going to end up at 225 once I cut. Finally back to the point that I can't force myself to miss a day. Even on my days off I have to do a little something like a bike ride.

I hate cars

I look back on old pictures of when I was skinny for motivation. Especially the ones with the pornstars.

Pete2010

Haven't posted here in a while, but i'm down to 197 from 212 in the past 4-5 months with mostly just better eating choices. Laying off salt and crazy fatty foods.
I should probably drink less, but that's not going to happen anytime soon.

maharajamd

iTrader: (1)

I lost 90 lbs in 100 days when I was 20. 300-210. Swim then lift in the AM, run then lift in the PM, and possible run again before bed.

Since I gained it back and did almost the same thing again. Between Thanksgiving 2010 and Easter 2011 I lost 85 lbs. 295 to 210. This time however it was less cardio and more lifting, believe it or not.

Fun stuff.