how much do u bench?
#121
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Originally Posted by ABreece
...arching your back (some powerlifting guys say you have to arch your back, i dunno about them)...
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Originally Posted by UNeeKLiNG
I dont' quite understand. I thought by doing dumbells, it'll allow a wider range of movements hitting muscles that the flat bar doesn't hit. I switch off between bench and dumbells each time I work chest. I'm open to your suggestions but if you could clear up what you are talking about that would be great.
FOr now I will simply say that a barbell is almost (if not) ALWAYS better than dumbells and certainly cables. Exercises the involve the bar are ones that result into more overload and hence have the most intensity potential which in their turn result into more potential for muscle growth. One of the reasons barbells are better is because they require two limb exercises. Dumbells and cables give you the option of one limb exercises which lower intensity and overload. Other reasons are balance issues and others.
That's not to say that dumbells and cables are never to be touched (with the case of cables it's close to that but not totally in my case). But exercies with the barbell should always be considered when possible and always done as the primary exercise. For example, I see VERY FEW people do barbell curls during their bicep day. And I wonder why... Many other examples.
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Originally Posted by Jleev6
when you bench press are you supposed to let the bar touch your chest?
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Originally Posted by phipark
about an inch away is good, but yeah, no bouncing. No momentum in lifting.
#125
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Originally Posted by Jleev6
Is the the way to do a correct bench press? The lowest I go is when my arm is at a 90 degree angle. Have I been doing it incorrectly this whole time?
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Originally Posted by phinthesky
Not to cop out, but the secret is good form..........Another secret is to take creatine and glutamine......I guess that is not really a secret.
My work out is this..........
Warmup - 135 - 8 reps
Then 225 - 8 reps
Then 315 - 8 reps
Then 335 - 6 reps
Then 315 - 6 reps
Then switch to dumbbell incline.
I grab 90 lbs on each arms and do a warmup.
Then I go to 115 and 8 reps
then 120 and 6 reps
then 120 and 6 reps
then 115 and 6 reps
then 105 and 6 reps
Then I go to cable crossover.
I do that for 4 sets of whatever feels good. Sometimes I wanna burn and sometimes I go heavy again.
That is my secret. I do this twice a week.
Go heavy and do less reps...........but this requires good form or you will hurt your shoulders like i did.......
My work out is this..........
Warmup - 135 - 8 reps
Then 225 - 8 reps
Then 315 - 8 reps
Then 335 - 6 reps
Then 315 - 6 reps
Then switch to dumbbell incline.
I grab 90 lbs on each arms and do a warmup.
Then I go to 115 and 8 reps
then 120 and 6 reps
then 120 and 6 reps
then 115 and 6 reps
then 105 and 6 reps
Then I go to cable crossover.
I do that for 4 sets of whatever feels good. Sometimes I wanna burn and sometimes I go heavy again.
That is my secret. I do this twice a week.
Go heavy and do less reps...........but this requires good form or you will hurt your shoulders like i did.......
#127
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i thought i would have 225 by thanksgiving, this past saturday i put up 225 once, i weigh in at 166, and no gavrill im not lying, take the ride over here ill show you
#128
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weighing in @ a lean 155
bench 245x5
deadlift275x5
squat 245x7 (weird that i can bench as much as i squat)
ive been lifting for about 4-5 years, and i used to weigh a good amount more, and as i lost the fat, i retained much strength, hence why im so strong for my bodyweight.
bench 245x5
deadlift275x5
squat 245x7 (weird that i can bench as much as i squat)
ive been lifting for about 4-5 years, and i used to weigh a good amount more, and as i lost the fat, i retained much strength, hence why im so strong for my bodyweight.
#129
Suzuka Master
Originally Posted by gavriil
The reason powerlifting guys say it's important to arch your back is because the goals of powerlifting and bodybuilding are very different. In powerlifting as you know, the goal is to lift the most amout of weight. In the case of bench pressing, when you arch your back, the range of motion between the bar touching your chest and being fully lifted is lower, which makes it easier for the powerlifter to lift. The more you arch your back, the more weight you can lift.
![Too Cool](https://acurazine.com/forums/images/smilies/toocool.gif)
#130
Moderator Alumnus
Originally Posted by RMATIC09
weighing in @ a lean 155
bench 245x5
deadlift275x5
squat 245x7 (weird that i can bench as much as i squat)
ive been lifting for about 4-5 years, and i used to weigh a good amount more, and as i lost the fat, i retained much strength, hence why im so strong for my bodyweight.
bench 245x5
deadlift275x5
squat 245x7 (weird that i can bench as much as i squat)
ive been lifting for about 4-5 years, and i used to weigh a good amount more, and as i lost the fat, i retained much strength, hence why im so strong for my bodyweight.
![Ponder](https://acurazine.com/forums/images/smilies/ponder.gif)
#132
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Originally Posted by FiftyFive
my friend weighs as much as you do and put up 275, i dont know how you guys do it ![Ponder](https://acurazine.com/forums/images/smilies/ponder.gif)
![Ponder](https://acurazine.com/forums/images/smilies/ponder.gif)
![Shrug](https://acurazine.com/forums/images/smilies/shrug.gif)
i dont eat all that much either. IM actually going away for a little while, once i get back, i plan on packing on 10/12 lbs of lean mass. With that much added, ill probably be able to put up 305 1x/2x.
#133
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im pritty weak
i been useing machines for a while untill about the last month i bench 155-165 in regular sets, i never tried to max, pritty weak for my size but im workin at it im 6'0" 245 pounds
![Frown](https://acurazine.com/forums/images/smilies/frown.gif)
![ugh](https://acurazine.com/forums/images/smilies/ugh.gif)
#134
Originally Posted by FiftyFive
my friend weighs as much as you do and put up 275, i dont know how you guys do it ![Ponder](https://acurazine.com/forums/images/smilies/ponder.gif)
![Ponder](https://acurazine.com/forums/images/smilies/ponder.gif)
My lifting partner (when he feels like coming) is 160 and I am 250 and we lift the same amount (well I am a bit stronger but it's not an obvious difference)
#135
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Geez some of you here are Hercules...
I've been working out since last December, I lost 50lbs, and definitly built some muscles... but I started at a rather crappy gym... so the exercises i could do were limited... I've been a member of a much better gym since last week and im starting a more serious workout program.. im hoping to see true improvement in strenght as the weeks go by... what ive been doing since december was more pointed toward cutting the fat and "waking up" my muscles...
anyways i bench 150lbs, and im 18yo... (weak eh
)
hoping to bench 200lbs when i turn 19...
![what](https://acurazine.com/forums/images/smilies/what.gif)
I've been working out since last December, I lost 50lbs, and definitly built some muscles... but I started at a rather crappy gym... so the exercises i could do were limited... I've been a member of a much better gym since last week and im starting a more serious workout program.. im hoping to see true improvement in strenght as the weeks go by... what ive been doing since december was more pointed toward cutting the fat and "waking up" my muscles...
anyways i bench 150lbs, and im 18yo... (weak eh
![Why Me](https://acurazine.com/forums/images/smilies/whyme.gif)
hoping to bench 200lbs when i turn 19...
#137
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I rarely lift with the bar because I don't work out with a spotter but using dumbells on flat I usually do 100x10, 105, x8 and 110x6. If I had to guess i'd probably max out between 285 and 300lbs on the bench.
I used to weigh 200lbs but I went rmatic style and cut down doing cardio and eating healthy to about 180 where I am now. I feel much more energetic being at this lower weight.
I'm a big fan of the creatine product from Global Formulas called biocell. It helped me retain most of my strength when I cut down the fat.
I used to weigh 200lbs but I went rmatic style and cut down doing cardio and eating healthy to about 180 where I am now. I feel much more energetic being at this lower weight.
I'm a big fan of the creatine product from Global Formulas called biocell. It helped me retain most of my strength when I cut down the fat.
#138
Go Giants
Did 100 lbs today......
Hey, it's a start.
Hey, it's a start.
#141
Drifting
Originally Posted by FiftyFive
my friend weighs as much as you do and put up 275, i dont know how you guys do it ![Ponder](https://acurazine.com/forums/images/smilies/ponder.gif)
![Ponder](https://acurazine.com/forums/images/smilies/ponder.gif)
#142
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Originally Posted by jayhawk815
But how tall is he? Most of the guys I know that can bench a lot for their weight are relatively short <6'.
im 5'7,...if that helps any.
#145
Moderator Alumnus
Originally Posted by jayhawk815
But how tall is he? Most of the guys I know that can bench a lot for their weight are relatively short <6'.
#146
Go Giants
140 today......
#147
I'm 5'11, 175lb.
My flat bench max is 245lb, I don't really like the bar but they made us max out for football. I've found that incline dumbell press is
for building up chest (useable strength anyway), since in pushing, you use more of your upper chest than lower. Decline bench is the only excercise that I use the bar with, and I can do alot more than on flat...I'm guessing thats because you can throw more triceps into it?
P.S: I've never taken a supplement in my life, my first time benching freshman year I did 135 with crap form so I guess I just got lucky with genetics.
My flat bench max is 245lb, I don't really like the bar but they made us max out for football. I've found that incline dumbell press is
![Thumbs Up](https://acurazine.com/forums/images/smilies/thumbsup.gif)
P.S: I've never taken a supplement in my life, my first time benching freshman year I did 135 with crap form so I guess I just got lucky with genetics.
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Originally Posted by RMATIC09
weighing in @ a lean 155
bench 245x5
deadlift275x5
squat 245x7 (weird that i can bench as much as i squat)
ive been lifting for about 4-5 years, and i used to weigh a good amount more, and as i lost the fat, i retained much strength, hence why im so strong for my bodyweight.
bench 245x5
deadlift275x5
squat 245x7 (weird that i can bench as much as i squat)
ive been lifting for about 4-5 years, and i used to weigh a good amount more, and as i lost the fat, i retained much strength, hence why im so strong for my bodyweight.
![Werd](https://acurazine.com/forums/images/smilies/werd.gif)
I was somewhat big in college (fraternity all you can eat meals were brutal), I hit 180+ at one point and I'm 5'10". I was at my strongest then though, I was pushing 245s 10 times, but now I'm at a solid 165-170 and do 225s 10 times.
My thinking is that to really get the muscular lean look (not the you can see my muscles because I'm damn skinny look) one needs to produce mass first and then lean down.
#150
Engineer
i can press 245 about 10 times cleanly which prob puts my 1 rep max around 300-310...
i dont feel like riskin injury just to find out what my max is. I used a calculator like this one to figure it out...i guess its a close enough estimate for me...
http://www.exrx.net/Calculators/OneRepMax.html
i dont feel like riskin injury just to find out what my max is. I used a calculator like this one to figure it out...i guess its a close enough estimate for me...
http://www.exrx.net/Calculators/OneRepMax.html
#152
I
When I cared about how much I could bench press I did I believe 235 (a few months ago)
I weigh around 180.
Ever since this post and the video, I'm more concerned with form than power lifting.
https://acurazine.com/forums/health-fitness-34/got-pecs-311308/
I weigh around 180.
Ever since this post and the video, I'm more concerned with form than power lifting.
https://acurazine.com/forums/health-fitness-34/got-pecs-311308/
#153
Go Giants
170-175....
#155
Registered User
i've changed to dumbells for my bench and have been doing much better
last week i was able to do 140 lbs 4x
this week i was able to do the 140lbs 10x and then went up to 150lbs and was able to do it 2x
next week i'm gonna try and push 160-170lbs
last week i was able to do 140 lbs 4x
this week i was able to do the 140lbs 10x and then went up to 150lbs and was able to do it 2x
next week i'm gonna try and push 160-170lbs
#157
Registered User
Originally Posted by Doom878
Jesus. I've only seen 1 gym with 140's and 150's.
#158
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I fluctuate at times, I typically bench around 205-215 in four sets of 12 reps. Incline I'll do about 185 in four sets of 12 reps. I used to go to the gym about 5 times a week, now with work and all I only get to go about twice a week, which really sucks!
#159
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bah, as much as I don't want to mention it, I figured I should :\
So, I just started working out for pretty much the first time since I was 16. My roommate and I decided to start going this quarter. We went for the first 4 weeks, skipped a week and a half, and have went the past 4 weeks after that (this past week). Before this quarter started, I had probably bench pressed once or twice in my life, and didn't really do any sort of chest workouts. Basically, my chest is weak as all hell.
When we started, I was weighin in at about 143lbs at 5'8.5". At the time, I was doing:
95lbs x 10
100lbs x 8
105lbs x 6
115lbs x 4
Now, I weigh in at 153.5lbs and I'm doing:
135lbs x 10
145lbs x 8
150lbs x 6
160lbs x 4
Just the other day I did my ORM and got up 190lbs. Before, I would be lucky to get up 135lbs. So, to say the least, I'm pretty happy so far with my results, but the #'s are still really low. With everything else though, I do really well. I curl 75lbs 10x, 80lbs 10x, 85lbx 10x, and 95lbs about 7-8x. Squats I usually do 185 x 10, 215 x 10, 240 x 10, 255 x 10.
My preliminary goal is to be able to rep 185lbs 10x. Hopefully I get there soon![Smile](https://acurazine.com/forums/images/smilies/smile.gif)
It's funny, cause my roommate is about 5'9.5" and weighs about 165lbs, and he benches the following:
155lbs x 10
175lbs x 8
190lbs x 6
205lbs x 4
and did his ORM and got up 230lbs.
However, EVERYTHING else we do, triceps, biceps, etc, we are even at. However I kick his ass at legs. :P
So, I just started working out for pretty much the first time since I was 16. My roommate and I decided to start going this quarter. We went for the first 4 weeks, skipped a week and a half, and have went the past 4 weeks after that (this past week). Before this quarter started, I had probably bench pressed once or twice in my life, and didn't really do any sort of chest workouts. Basically, my chest is weak as all hell.
When we started, I was weighin in at about 143lbs at 5'8.5". At the time, I was doing:
95lbs x 10
100lbs x 8
105lbs x 6
115lbs x 4
Now, I weigh in at 153.5lbs and I'm doing:
135lbs x 10
145lbs x 8
150lbs x 6
160lbs x 4
Just the other day I did my ORM and got up 190lbs. Before, I would be lucky to get up 135lbs. So, to say the least, I'm pretty happy so far with my results, but the #'s are still really low. With everything else though, I do really well. I curl 75lbs 10x, 80lbs 10x, 85lbx 10x, and 95lbs about 7-8x. Squats I usually do 185 x 10, 215 x 10, 240 x 10, 255 x 10.
My preliminary goal is to be able to rep 185lbs 10x. Hopefully I get there soon
![Smile](https://acurazine.com/forums/images/smilies/smile.gif)
It's funny, cause my roommate is about 5'9.5" and weighs about 165lbs, and he benches the following:
155lbs x 10
175lbs x 8
190lbs x 6
205lbs x 4
and did his ORM and got up 230lbs.
However, EVERYTHING else we do, triceps, biceps, etc, we are even at. However I kick his ass at legs. :P
Last edited by Dem1K; 06-12-2006 at 06:26 AM.
#160
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Can anyone give me any tips on how I can raise my weight by the end of summer? I want to be able to throw up 225 comfortably (@least 2-3 without any help).
Right now I'm @ 145 lbs. and my bench goes:
10 x 135 (warm up set)
8-10 x 155
6-8 x 175
2-3 185 <-- although by then I'm usually a bit burned out and can pop off two comfortably without any major assistance.
:*(
Right now I'm @ 145 lbs. and my bench goes:
10 x 135 (warm up set)
8-10 x 155
6-8 x 175
2-3 185 <-- although by then I'm usually a bit burned out and can pop off two comfortably without any major assistance.
:*(