Diet Log Thread
#1
Diet Log Thread
If you want to keep track of your daily intake, do it here! What did you eat today? Portions, beverages, etc.
Well for me today
woke up
-banana, multivitamin, glass of orange/mango juice
got ready to go to gym
-handful of peanuts
Got home from gym
-Pork loin (in balsamic glaze)
-boiled spinach
-sweet potato
-glass of molasses & milk
Well for me today
woke up
-banana, multivitamin, glass of orange/mango juice
got ready to go to gym
-handful of peanuts
Got home from gym
-Pork loin (in balsamic glaze)
-boiled spinach
-sweet potato
-glass of molasses & milk
#2
Drifting
Join Date: Feb 2009
Location: Madison, Nj || Woodbridge, CT
Age: 34
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Breakfast:
three bowls honey bunches of oats
one glass orange juice
Lunch:
two roast beef sandwhiches, white american cheese, bulky rolls
Cape cod reduced fat chips
one 12 oz can coca cola
3 scrambled eggs, white american cheese
dinner... tbd
three bowls honey bunches of oats
one glass orange juice
Lunch:
two roast beef sandwhiches, white american cheese, bulky rolls
Cape cod reduced fat chips
one 12 oz can coca cola
3 scrambled eggs, white american cheese
dinner... tbd
#3
Boats and Hoes!
Join Date: Jan 2009
Location: Coeur d'Alene, Idaho
Age: 37
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So far today:
3 scrambled eggs
1 whole wheat english muffin
glass 2% milk
Odwalla superprotein bar
slice of thin crust supreme pizza
some triscuits
some wasabi almonds
green salad with greek feta dressing
a grilled garlic and herb marinated chicken breast
rice pilaf
2 deschutes mirror pond pale ales (and counting)
3 scrambled eggs
1 whole wheat english muffin
glass 2% milk
Odwalla superprotein bar
slice of thin crust supreme pizza
some triscuits
some wasabi almonds
green salad with greek feta dressing
a grilled garlic and herb marinated chicken breast
rice pilaf
2 deschutes mirror pond pale ales (and counting)
#5
Go Giants
www.fitday.com is good for this...
#6
I've got spurs...
www.fitday.com is good for this...
I've just picked up on some healthy habits and want to catalog them. I got my girlfriend to do it too! Been creating custom foods for the past hour.
#7
Today:
Woke up
-glass of water
-2 packets of instant oatmeal
had sex
- 2 oatmeal raisin cookies
-glass of milk
-salad with chopped bits of pork, cheddar cheese and balsamic vinaigrette dressing
Mowed lawn
-glass of leomonade with 2 strawberries in it
-glass of water then off to work
Went to work
-Small salad with a scoop of chicken salad atop, with buffalo sauce, and blue cheese dressing.
-2 small slices of cheesecake
-1 oatmeal raisin cookie
-1 small brownie piece
oh also
-glass of pineapple juice.
Woke up
-glass of water
-2 packets of instant oatmeal
had sex
- 2 oatmeal raisin cookies
-glass of milk
-salad with chopped bits of pork, cheddar cheese and balsamic vinaigrette dressing
Mowed lawn
-glass of leomonade with 2 strawberries in it
-glass of water then off to work
Went to work
-Small salad with a scoop of chicken salad atop, with buffalo sauce, and blue cheese dressing.
-2 small slices of cheesecake
-1 oatmeal raisin cookie
-1 small brownie piece
oh also
-glass of pineapple juice.
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#10
Race Director
Join Date: Aug 2004
Location: NY
Age: 37
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dude bulking or not , skinny or not - that fat content will catch up to you - you can be skinny and still be prone to heart disease (not now - but keep that extremely high saturated fat diet going and you may run into some issues into the future)
#11
Race Director
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today :
2 apples
5 hardboiled eggwhites
1 whole wheat pita , 1 banana, 2 TBSP natural PB
Protein shake - 2 scoops whey, oats, 2 TBSP natty pb, 1/2 banana
6 hardboiled eggwhites, 1 bowl oatmeal with almonds, PB
3 scrambled eggwhites, 1 apple, 4 strawberries, blueberries, 10 almonds
today's diet was a bit repetitive as I was traveling.
BF is at an all time low though : weighing in at 165 with 7% BF.
2 apples
5 hardboiled eggwhites
1 whole wheat pita , 1 banana, 2 TBSP natural PB
Protein shake - 2 scoops whey, oats, 2 TBSP natty pb, 1/2 banana
6 hardboiled eggwhites, 1 bowl oatmeal with almonds, PB
3 scrambled eggwhites, 1 apple, 4 strawberries, blueberries, 10 almonds
today's diet was a bit repetitive as I was traveling.
BF is at an all time low though : weighing in at 165 with 7% BF.
#12
Race Director
Join Date: Aug 2004
Location: NY
Age: 37
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- does your occupation involve smoking trees? damn....
#14
It's the Halladay season!
iTrader: (5)
today :
2 apples
5 hardboiled eggwhites
1 whole wheat pita , 1 banana, 2 TBSP natural PB
Protein shake - 2 scoops whey, oats, 2 TBSP natty pb, 1/2 banana
6 hardboiled eggwhites, 1 bowl oatmeal with almonds, PB
3 scrambled eggwhites, 1 apple, 4 strawberries, blueberries, 10 almonds
today's diet was a bit repetitive as I was traveling.
BF is at an all time low though : weighing in at 165 with 7% BF.
2 apples
5 hardboiled eggwhites
1 whole wheat pita , 1 banana, 2 TBSP natural PB
Protein shake - 2 scoops whey, oats, 2 TBSP natty pb, 1/2 banana
6 hardboiled eggwhites, 1 bowl oatmeal with almonds, PB
3 scrambled eggwhites, 1 apple, 4 strawberries, blueberries, 10 almonds
today's diet was a bit repetitive as I was traveling.
BF is at an all time low though : weighing in at 165 with 7% BF.
#15
Race Director
Join Date: Aug 2004
Location: NY
Age: 37
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I know. All egg whites - no yellows though. It's cheap, and easy to prepare, and correct me if I'm wrong but egg whites I believe are the staple when it comes to the most complete protein.
Yesterday I had to travel and didn't have time to food shop , so I made due. Usually , I rotate between egg whites, grilled chicken, and turkey.
Yesterday I had to travel and didn't have time to food shop , so I made due. Usually , I rotate between egg whites, grilled chicken, and turkey.
#16
Drifting
Join Date: Mar 2009
Location: Franklin, Indiana
Age: 38
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Lunch today I had a turkey/spinach/swiss wrapped in a spinach wrap, baked lays, a mixed vegetable medley (broccoli,cauliflower,tomatoes,carrots,celery w/dressing) and a couple cups of water.
#20
Race Director
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edit*
I try to follow the Paleolithic diet and Zone - I eat alot of lean meats and fruit/veggies for the most part (working on upping the veggies ).
I used to eat a lot of whole wheat pita (ingredients being whole wheat flour, yeast, salt) , ww pasta, and brown rice along with my meats. I was still very lean eating this way as I ate everything dry , and live a very active life style.
I've cut down the pita to about 2-3 slices a day, no more rice or pasta, increased the fruit and added a bowl or 2 of oatmeal. They say not to eat grains, but raw oats is such a great energy source, and it's low GI so I figure it works -
Since doing this i've leaned out even more - I dont feel weak, or more hungry than normal (i've slowly made the adjustment 2-3 weeks ago).
So far so good.....
I try to follow the Paleolithic diet and Zone - I eat alot of lean meats and fruit/veggies for the most part (working on upping the veggies ).
I used to eat a lot of whole wheat pita (ingredients being whole wheat flour, yeast, salt) , ww pasta, and brown rice along with my meats. I was still very lean eating this way as I ate everything dry , and live a very active life style.
I've cut down the pita to about 2-3 slices a day, no more rice or pasta, increased the fruit and added a bowl or 2 of oatmeal. They say not to eat grains, but raw oats is such a great energy source, and it's low GI so I figure it works -
Since doing this i've leaned out even more - I dont feel weak, or more hungry than normal (i've slowly made the adjustment 2-3 weeks ago).
So far so good.....
#22
Race Director
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After, I got involved in martial arts , and cycled between the both, eventually I stopped lifting for a while - I maintained a lot of strength and gained endurance with calisthenics and the nature of martial arts
After I became a personal trainer I started lifting again, and made great gains again - slowly I found myself figuring out a split that would work best so I could lift and train JKD/BJJ - I stuck with power lifts and Olympic lifts and discarded isolation exercises.
Eventually, a friend got me into Crossfit. 6 Months later - there's no turning back - I love it and right now i'm the strongest, leanest, and in the best shape of my life.
So to answer your question - more out of personal desire, but nobody wants a fat personal trainer either
edit * - as for dieting, I've always dieted hard. I figured it was a waste of time to work out hard and eat like crap. "You cant outwork a shitty diet".
#23
Don Ramsey
Join Date: Apr 2004
Location: Spokane WA Liberty Lake WA
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Wake up-
Shake consisting of - Cold milled flax seed, blueberry's, 45grams of 3 stage protien ( 3 scoops EAS ), two table spoons Organic Peanut butter, One small un black dotted banana ( not alot of sugar, more black more sugar ), half cup of untouched outmeal, two egg whites, 3 cups of 0% fat milk, a vitamin D, multivitamin, B Vitamin, Tribulous.
Day -
Carrots and Hummus and Cottage cheese
Lunch
Whole wheat bread, chicken breats, peace of Provlone cheese, dry.
Work out
Protein 45grams w/ milk 0%
Trail Mix
Brown rice (uncle Bens microwave ) albacore tuna
Dinner
Grilled Chicken dry on Salad mix w/ balsamic and black ground pepper
Shake consisting of - Cold milled flax seed, blueberry's, 45grams of 3 stage protien ( 3 scoops EAS ), two table spoons Organic Peanut butter, One small un black dotted banana ( not alot of sugar, more black more sugar ), half cup of untouched outmeal, two egg whites, 3 cups of 0% fat milk, a vitamin D, multivitamin, B Vitamin, Tribulous.
Day -
Carrots and Hummus and Cottage cheese
Lunch
Whole wheat bread, chicken breats, peace of Provlone cheese, dry.
Work out
Protein 45grams w/ milk 0%
Trail Mix
Brown rice (uncle Bens microwave ) albacore tuna
Dinner
Grilled Chicken dry on Salad mix w/ balsamic and black ground pepper
Last edited by burtonblue75; 07-02-2009 at 06:29 AM. Reason: mispelling
#24
is in Honda heaven
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Location: Gainesville, VA
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^Good god you guys eat a lot! Well I guess like they say it's expensive to eat right. Especially all those egg whites, it would be cheap normally but when you go through a dozen a day at the end of the week it'll add up. I think I need to look into protein shakes to balance out my running and high metabolism.
#27
Race Director
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continued*
thus far today :
6 eggwhites scrambled, 1 whole wheat pita w/ 2 TBSP natural PB
5 almonds
1/2 apple
strawberries
1/4lb home made turkey breast
2 slices homemade honey ham
1.5 slices ww pita
1/2 apple + 1 strawberry
2 Tbsp Natty PB
5 Almonds
thus far today :
6 eggwhites scrambled, 1 whole wheat pita w/ 2 TBSP natural PB
5 almonds
1/2 apple
strawberries
1/4lb home made turkey breast
2 slices homemade honey ham
1.5 slices ww pita
1/2 apple + 1 strawberry
2 Tbsp Natty PB
5 Almonds
#28
Race Director
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reward day today! after 1.5 weeks of strict dieting
(over the course of 3-4 hours)
6 slices pizza
1/2 pint ice cream
some pound cake
buttered toast
apple juice
sooo worth it
(over the course of 3-4 hours)
6 slices pizza
1/2 pint ice cream
some pound cake
buttered toast
apple juice
sooo worth it
#29
Q('.')=O
iTrader: (1)
wow last night for some reason i was starving and couldnt satisfy my hunger so i ate everythign ni sight. just had a turkey sammich for lunch but after i got home from work i had jimmy johns sub sandwich and chips. then a few hrs later made a lean cuisine pasta thing. and a salad. and had some chex mix. and a couple pieces of bread with muenster cheese.. i know wtf lol.
now i really need to shit but can't get it out, know what i mean? lol.
now i really need to shit but can't get it out, know what i mean? lol.
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