Gnate

iTrader: (10)

If you want to keep track of your daily intake, do it here! What did you eat today? Portions, beverages, etc.

Well for me today

woke up
-banana, multivitamin, glass of orange/mango juice

got ready to go to gym
-handful of peanuts

Got home from gym
-Pork loin (in balsamic glaze)
-boiled spinach
-sweet potato
-glass of molasses & milk

Anhedonia

Breakfast:
three bowls honey bunches of oats
one glass orange juice

Lunch:
two roast beef sandwhiches, white american cheese, bulky rolls
Cape cod reduced fat chips
one 12 oz can coca cola
3 scrambled eggs, white american cheese

dinner... tbd

Mike86

So far today:

3 scrambled eggs
1 whole wheat english muffin
glass 2% milk
Odwalla superprotein bar
slice of thin crust supreme pizza
some triscuits
some wasabi almonds
green salad with greek feta dressing
a grilled garlic and herb marinated chicken breast
rice pilaf
2 deschutes mirror pond pale ales (and counting)

Gnate

iTrader: (10)

ahh, add to my list,

Chili
Bowl of salad with a chopped boiled egg and parm peppercorn dressing
small bowl of ice cream
2 pieces of raspberry danish

Whiskers

www.fitday.com is good for this...

Lightus

Hey hey, thanks for the link!

I've just picked up on some healthy habits and want to catalog them. I got my girlfriend to do it too! Been creating custom foods for the past hour.

Gnate

iTrader: (10)

Today:

Woke up

-glass of water
-2 packets of instant oatmeal

had sex

- 2 oatmeal raisin cookies
-glass of milk
-salad with chopped bits of pork, cheddar cheese and balsamic vinaigrette dressing

Mowed lawn
-glass of leomonade with 2 strawberries in it
-glass of water then off to work

Went to work
-Small salad with a scoop of chicken salad atop, with buffalo sauce, and blue cheese dressing.
-2 small slices of cheesecake
-1 oatmeal raisin cookie
-1 small brownie piece
oh also
-glass of pineapple juice.

Derk's K24

I heard pineapple juice makes your **** for de ladies

imj0257

iTrader: (1)

^ I heard celery does the trick.

RMATIC09

dude bulking or not , skinny or not - that fat content will catch up to you - you can be skinny and still be prone to heart disease (not now - but keep that extremely high saturated fat diet going and you may run into some issues into the future)

RMATIC09

today :
2 apples
5 hardboiled eggwhites

1 whole wheat pita , 1 banana, 2 TBSP natural PB

Protein shake - 2 scoops whey, oats, 2 TBSP natty pb, 1/2 banana

6 hardboiled eggwhites, 1 bowl oatmeal with almonds, PB

3 scrambled eggwhites, 1 apple, 4 strawberries, blueberries, 10 almonds

today's diet was a bit repetitive as I was traveling.

BF is at an all time low though : weighing in at 165 with 7% BF.

RMATIC09

- does your occupation involve smoking trees? damn....

Josh99CL

hANDYcaptd

iTrader: (5)

Dude, you eat alot of eggs...

RMATIC09

I know. All egg whites - no yellows though. It's cheap, and easy to prepare, and correct me if I'm wrong but egg whites I believe are the staple when it comes to the most complete protein.

Yesterday I had to travel and didn't have time to food shop , so I made due. Usually , I rotate between egg whites, grilled chicken, and turkey.

Josh99CL

Lunch today I had a turkey/spinach/swiss wrapped in a spinach wrap, baked lays, a mixed vegetable medley (broccoli,cauliflower,tomatoes,carrots,celery w/dressing) and a couple cups of water.

imj0257

iTrader: (1)

I had a turkey sandwich on wheat and like.. 10 carrots for lunch

Agent0r

You Zoning rmatic?

RMATIC09

Yes - more or less - I've made a few adjustments here and there.

RMATIC09

edit*

I try to follow the Paleolithic diet and Zone - I eat alot of lean meats and fruit/veggies for the most part (working on upping the veggies ).

I used to eat a lot of whole wheat pita (ingredients being whole wheat flour, yeast, salt) , ww pasta, and brown rice along with my meats. I was still very lean eating this way as I ate everything dry , and live a very active life style.

I've cut down the pita to about 2-3 slices a day, no more rice or pasta, increased the fruit and added a bowl or 2 of oatmeal. They say not to eat grains, but raw oats is such a great energy source, and it's low GI so I figure it works -

Since doing this i've leaned out even more - I dont feel weak, or more hungry than normal (i've slowly made the adjustment 2-3 weeks ago).

So far so good.....

Gnate

iTrader: (10)

wow. I failed at keeping up with this thread.

And good work rmatic, what compels you to stay so fit? Work or just personal decison? (which is a very respectable one if that is the only reason)

RMATIC09

I've been lifting since 16. I used to follow a standard bodybuilding regime for 3-4 years.

After, I got involved in martial arts , and cycled between the both, eventually I stopped lifting for a while - I maintained a lot of strength and gained endurance with calisthenics and the nature of martial arts

After I became a personal trainer I started lifting again, and made great gains again - slowly I found myself figuring out a split that would work best so I could lift and train JKD/BJJ - I stuck with power lifts and Olympic lifts and discarded isolation exercises.

Eventually, a friend got me into Crossfit. 6 Months later - there's no turning back - I love it and right now i'm the strongest, leanest, and in the best shape of my life.

So to answer your question - more out of personal desire, but nobody wants a fat personal trainer either

edit * - as for dieting, I've always dieted hard. I figured it was a waste of time to work out hard and eat like crap. "You cant outwork a shitty diet".

burtonblue75

Wake up-
Shake consisting of - Cold milled flax seed, blueberry's, 45grams of 3 stage protien ( 3 scoops EAS ), two table spoons Organic Peanut butter, One small un black dotted banana ( not alot of sugar, more black more sugar ), half cup of untouched outmeal, two egg whites, 3 cups of 0% fat milk, a vitamin D, multivitamin, B Vitamin, Tribulous.

Day -

Carrots and Hummus and Cottage cheese

Lunch

Whole wheat bread, chicken breats, peace of Provlone cheese, dry.

Work out

Protein 45grams w/ milk 0%

Trail Mix

Brown rice (uncle Bens microwave ) albacore tuna

Dinner

Grilled Chicken dry on Salad mix w/ balsamic and black ground pepper

Derk's K24

^Good god you guys eat a lot! Well I guess like they say it's expensive to eat right. Especially all those egg whites, it would be cheap normally but when you go through a dozen a day at the end of the week it'll add up. I think I need to look into protein shakes to balance out my running and high metabolism.

RMATIC09

thus far today :
6 eggwhites scrambled, 1 whole wheat pita w/ 2 TBSP natural PB
5 almonds
1/2 apple
strawberries

Mike86

So far today:
one large bowl of Kashi GoLean Cereal with a chopped banana and 2% milk, glass of water and a cup of black coffee

RMATIC09

continued*

thus far today :
6 eggwhites scrambled, 1 whole wheat pita w/ 2 TBSP natural PB
5 almonds
1/2 apple
strawberries

1/4lb home made turkey breast
2 slices homemade honey ham
1.5 slices ww pita
1/2 apple + 1 strawberry
2 Tbsp Natty PB
5 Almonds

RMATIC09

reward day today! after 1.5 weeks of strict dieting

(over the course of 3-4 hours)
6 slices pizza
1/2 pint ice cream
some pound cake
buttered toast
apple juice

sooo worth it

imj0257

iTrader: (1)

wow last night for some reason i was starving and couldnt satisfy my hunger so i ate everythign ni sight. just had a turkey sammich for lunch but after i got home from work i had jimmy johns sub sandwich and chips. then a few hrs later made a lean cuisine pasta thing. and a salad. and had some chex mix. and a couple pieces of bread with muenster cheese.. i know wtf lol.

now i really need to shit but can't get it out, know what i mean? lol.