Diet Log Thread
If you want to keep track of your daily intake, do it here! What did you eat today? Portions, beverages, etc.
Well for me today woke up -banana, multivitamin, glass of orange/mango juice got ready to go to gym -handful of peanuts Got home from gym -Pork loin (in balsamic glaze) -boiled spinach -sweet potato -glass of molasses & milk |
Breakfast:
three bowls honey bunches of oats one glass orange juice Lunch: two roast beef sandwhiches, white american cheese, bulky rolls Cape cod reduced fat chips one 12 oz can coca cola 3 scrambled eggs, white american cheese dinner... tbd |
So far today:
3 scrambled eggs 1 whole wheat english muffin glass 2% milk Odwalla superprotein bar slice of thin crust supreme pizza some triscuits some wasabi almonds green salad with greek feta dressing a grilled garlic and herb marinated chicken breast rice pilaf 2 deschutes mirror pond pale ales (and counting) |
ahh, add to my list,
Chili Bowl of salad with a chopped boiled egg and parm peppercorn dressing small bowl of ice cream 2 pieces of raspberry danish :yum: |
www.fitday.com is good for this...
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I've just picked up on some healthy habits and want to catalog them. I got my girlfriend to do it too! Been creating custom foods for the past hour.:tomato: |
Today:
Woke up -glass of water -2 packets of instant oatmeal had sex - 2 oatmeal raisin cookies -glass of milk -salad with chopped bits of pork, cheddar cheese and balsamic vinaigrette dressing Mowed lawn -glass of leomonade with 2 strawberries in it -glass of water then off to work Went to work -Small salad with a scoop of chicken salad atop, with buffalo sauce, and blue cheese dressing. :yum: -2 small slices of cheesecake -1 oatmeal raisin cookie -1 small brownie piece oh also -glass of pineapple juice. |
I heard pineapple juice makes your **** :yum: for de ladies :toocool:
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^ I heard celery does the trick.
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Originally Posted by Anhedonia
(Post 11010046)
Breakfast:
three bowls honey bunches of oats one glass orange juice Lunch: two roast beef sandwhiches, white american cheese, bulky rolls Cape cod reduced fat chips one 12 oz can coca cola 3 scrambled eggs, white american cheese dinner... tbd dude bulking or not , skinny or not - that fat content will catch up to you - you can be skinny and still be prone to heart disease (not now - but keep that extremely high saturated fat diet going and you may run into some issues into the future) |
today :
2 apples 5 hardboiled eggwhites 1 whole wheat pita , 1 banana, 2 TBSP natural PB Protein shake - 2 scoops whey, oats, 2 TBSP natty pb, 1/2 banana 6 hardboiled eggwhites, 1 bowl oatmeal with almonds, PB 3 scrambled eggwhites, 1 apple, 4 strawberries, blueberries, 10 almonds today's diet was a bit repetitive as I was traveling. BF is at an all time low though : weighing in at 165 with 7% BF. |
Originally Posted by Gnate
(Post 11016373)
Today:
Went to work -Small salad with a scoop of chicken salad atop, with buffalo sauce, and blue cheese dressing. :yum: -2 small slices of cheesecake -1 oatmeal raisin cookie -1 small brownie piece oh also -glass of pineapple juice. |
Originally Posted by RMATIC09
(Post 11062223)
:what: - does your occupation involve smoking trees? damn....
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Originally Posted by RMATIC09
(Post 11062218)
today :
2 apples 5 hardboiled eggwhites 1 whole wheat pita , 1 banana, 2 TBSP natural PB Protein shake - 2 scoops whey, oats, 2 TBSP natty pb, 1/2 banana 6 hardboiled eggwhites, 1 bowl oatmeal with almonds, PB 3 scrambled eggwhites, 1 apple, 4 strawberries, blueberries, 10 almonds today's diet was a bit repetitive as I was traveling. BF is at an all time low though : weighing in at 165 with 7% BF. |
Originally Posted by hANDYcaptd
(Post 11062886)
Dude, you eat alot of eggs...
Yesterday I had to travel and didn't have time to food shop , so I made due. Usually , I rotate between egg whites, grilled chicken, and turkey. |
Lunch today I had a turkey/spinach/swiss wrapped in a spinach wrap, baked lays, a mixed vegetable medley (broccoli,cauliflower,tomatoes,carrots,celery w/dressing) and a couple cups of water.
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I had a turkey sandwich on wheat and like.. 10 carrots for lunch :shrug:
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You Zoning rmatic?
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Originally Posted by Agent0r
(Post 11065301)
You Zoning rmatic?
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edit*
I try to follow the Paleolithic diet and Zone - I eat alot of lean meats and fruit/veggies for the most part (working on upping the veggies ). I used to eat a lot of whole wheat pita (ingredients being whole wheat flour, yeast, salt) , ww pasta, and brown rice along with my meats. I was still very lean eating this way as I ate everything dry , and live a very active life style. I've cut down the pita to about 2-3 slices a day, no more rice or pasta, increased the fruit and added a bowl or 2 of oatmeal. They say not to eat grains, but raw oats is such a great energy source, and it's low GI so I figure it works - Since doing this i've leaned out even more - I dont feel weak, or more hungry than normal (i've slowly made the adjustment 2-3 weeks ago). So far so good..... |
wow. I failed at keeping up with this thread.
And good work rmatic, what compels you to stay so fit? Work or just personal decison? (which is a very respectable one if that is the only reason) |
Originally Posted by Gnate
(Post 11065872)
wow. I failed at keeping up with this thread.
And good work rmatic, what compels you to stay so fit? Work or just personal decison? (which is a very respectable one if that is the only reason) After, I got involved in martial arts , and cycled between the both, eventually I stopped lifting for a while - I maintained a lot of strength and gained endurance with calisthenics and the nature of martial arts After I became a personal trainer I started lifting again, and made great gains again - slowly I found myself figuring out a split that would work best so I could lift and train JKD/BJJ - I stuck with power lifts and Olympic lifts and discarded isolation exercises. Eventually, a friend got me into Crossfit. 6 Months later - there's no turning back - I love it and right now i'm the strongest, leanest, and in the best shape of my life. So to answer your question - more out of personal desire, but nobody wants a fat personal trainer either :) edit * - as for dieting, I've always dieted hard. I figured it was a waste of time to work out hard and eat like crap. "You cant outwork a shitty diet". |
Wake up-
Shake consisting of - Cold milled flax seed, blueberry's, 45grams of 3 stage protien ( 3 scoops EAS ), two table spoons Organic Peanut butter, One small un black dotted banana ( not alot of sugar, more black more sugar ), half cup of untouched outmeal, two egg whites, 3 cups of 0% fat milk, a vitamin D, multivitamin, B Vitamin, Tribulous. Day - Carrots and Hummus and Cottage cheese Lunch Whole wheat bread, chicken breats, peace of Provlone cheese, dry. Work out Protein 45grams w/ milk 0% Trail Mix Brown rice (uncle Bens microwave ) albacore tuna Dinner Grilled Chicken dry on Salad mix w/ balsamic and black ground pepper |
^Good god you guys eat a lot! Well I guess like they say it's expensive to eat right. Especially all those egg whites, it would be cheap normally but when you go through a dozen a day at the end of the week it'll add up. I think I need to look into protein shakes to balance out my running and high metabolism.
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thus far today :
6 eggwhites scrambled, 1 whole wheat pita w/ 2 TBSP natural PB 5 almonds 1/2 apple strawberries |
So far today:
one large bowl of Kashi GoLean Cereal with a chopped banana and 2% milk, glass of water and a cup of black coffee |
continued*
thus far today : 6 eggwhites scrambled, 1 whole wheat pita w/ 2 TBSP natural PB 5 almonds 1/2 apple strawberries 1/4lb home made turkey breast 2 slices homemade honey ham 1.5 slices ww pita 1/2 apple + 1 strawberry 2 Tbsp Natty PB 5 Almonds |
reward day today! after 1.5 weeks of strict dieting
(over the course of 3-4 hours) 6 slices pizza 1/2 pint ice cream some pound cake buttered toast apple juice sooo worth it |
wow last night for some reason i was starving and couldnt satisfy my hunger so i ate everythign ni sight. just had a turkey sammich for lunch but after i got home from work i had jimmy johns sub sandwich :yum: and chips. then a few hrs later made a lean cuisine pasta thing. and a salad. and had some chex mix. and a couple pieces of bread with muenster cheese.. i know wtf lol.
now i really need to shit but can't get it out, know what i mean? lol. |
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