am i going to kill myself/being too ez on myself/just right
#44
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ps, and i think he meant turtle from entourage
#45
Registered speed offender
iTrader: (1)
^yea,i dont watch those shows so i got em mixed.
and if u were trying to be a dick or not,it was a dick head thing to say.
ive only been in the gym for 3 months since over a year ago. and when i wasnt in the gym i wasnt eating right at all or working out at all.
when flexing,body builders hold their breath,thats why posing is something that takes practice.
![](http://a647.ac-images.myspacecdn.com/images01/72/l_abefb8dfc429c0f8f5501753b9141f2e.jpg)
^ i guess he dosent look to fit either?
V but he looks fit here..
![](http://a623.ac-images.myspacecdn.com/images01/1/l_1fd1ea0b98097c1d5ad39db1546ae63e.jpg)
..
and if u were trying to be a dick or not,it was a dick head thing to say.
ive only been in the gym for 3 months since over a year ago. and when i wasnt in the gym i wasnt eating right at all or working out at all.
when flexing,body builders hold their breath,thats why posing is something that takes practice.
![](http://a647.ac-images.myspacecdn.com/images01/72/l_abefb8dfc429c0f8f5501753b9141f2e.jpg)
^ i guess he dosent look to fit either?
V but he looks fit here..
![](http://a623.ac-images.myspacecdn.com/images01/1/l_1fd1ea0b98097c1d5ad39db1546ae63e.jpg)
..
#48
Registered speed offender
iTrader: (1)
![](http://c2.ac-images.myspacecdn.com/images02/11/l_989bb9900b624e518e0eb3abf9336a49.jpg)
thought this was a funny pic,so i had to post it lol.
im going to start cutting down this week because my wife is gone for a month or so (military)
so i cant go to the gym till she gets back,so now im guna start running in my hood,and just doing body weight exercises to maintain as much as possible.
#51
i think me might be referring to my response that you took the way i didnt want you to..haha, either way, stay at it bro, good luck with the running/body weight exercises...also while out of the gym for a month or so, make sure you do ALOT of stretching, mainly to prevent injury on your return back to the gym...
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#52
Registered speed offender
iTrader: (1)
yah,i really hate to have to take the break because i wanted to do more bulking before i cut,but i dont have much choice.
i have a 2 yr old and no baby sitter,since i am in between careers at the moment.
but sorry i took what u said wrong,no hard feelings i hope.
ill post up when/if i get cut enough.
i have a 2 yr old and no baby sitter,since i am in between careers at the moment.
but sorry i took what u said wrong,no hard feelings i hope.
ill post up when/if i get cut enough.
#53
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#54
Team Owner
No weights? Improvise. www.crossfit.com
#56
Team Owner
Throw some sprints in there. Some burpees aka pukies. That site I linked you has some nice workout where you don't need weights. On Monday I did:
5 rounds
10 pullups
20 pushups
30 situps
40 squats
wait 3 mins and repeat for 5 rounds
The beautiful thing about crossfit is that all you need is that playground and a watch to record your progress or know when to switch exercises for timed routines.
5 rounds
10 pullups
20 pushups
30 situps
40 squats
wait 3 mins and repeat for 5 rounds
The beautiful thing about crossfit is that all you need is that playground and a watch to record your progress or know when to switch exercises for timed routines.
#57
Team Owner
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