The 3G Ramblings & General Discussion Thread (Trois)
09-09-2015, 03:26 PM
Chapter Leader (Southern Region)
Thread Starter
but not crippin on da crips..
I be crabbin on da crab doe.. no disrespect to my crip ninjas.
I be crabbin on da crab doe.. no disrespect to my crip ninjas.
09-09-2015, 03:29 PM
<p>
</p><p> </p><p>I took the C4 to give me more "boost" while lifting. It's funny you posted that picture because on one of my Local area forums they were talking about how the same situation we are talking about. I usually go 3-4 times a week, I used to only lift and not do any cardio, until people kept saying you have to do at least 15-30 mins of cardio. 
</p><p> </p><p>Now when you say a "preworkout" shake, is there a certain one that you use?</p>
Many people recommend whey all the fucking time. Some are confused by their newbie gains, some are high profile body builders with mesomorph body types. This is not applicable to all and I would never recommend it to someone starting. Regarding "preworkout" such as C4, it's only caffeine and vitamin B for the most part. That's why you piss yellow. It's not the best thing in the world but it can help have a more intense workout. It does not really help in gaining/losing anything and you can go without it. In that sense, a preworkout shake composed of carbs and protein is more beneficial. In your case you want to lose weight (fat), muscle will build itself no matter what as long as you have a sufficient amount of protein in your diet so the calorie deficit is your goal. Don't judge yourself by the weight alone, muscle weighs much more than fat per volume. Take a measuring tape to yourself and write that shit down every week or two. You might have seen this, it's a true thing: <img alt="" src="http://photos-ak.sparkpeople.com/nw/5/6/l560655519.jpg" /> Always weight yourself in the morning first thing. Don't bother with comparing day with the day before, fluctuations are normal (hydration for instance), you want to look at the average. It's going down? It's working. It's steady? Your calorie deficit is not big enough (error in calculating calorie maintenance lvl, everybody is different). Enjoy yourself mostly and make working out something in your schedule that you do not derogate from. Think of it as taking a shower or brushing your teeth, except it takes more time. 3-4 times per week is the optimal number of workouts. If you're new to working out, search for compound exercises that target multiple muscles at once for the best effectiveness. No use working on your forearms alone... this is shit for the pros. Don't do too much cardio. Weight lifting can be safe and more effective than cardio alone. Girls will often run for 45 minutes and lift for 10 because they don't want manly arms... this is not how it works. They end up with very little muscular toning in their upper body. Bodybuilding is a world in itself and there's so many misconceptions, always doubt everything. <img alt="" src="images/smilies/tomato.gif" title="Tomato" />
</p><p> </p><p>Now when you say a "preworkout" shake, is there a certain one that you use?</p>
09-09-2015, 03:30 PM
09-09-2015, 03:30 PM
Chapter Leader (Southern Region)
Thread Starter
I can't believe you fools talking about protein shakes, I'll give you a protein shake
09-09-2015, 03:31 PM
<p>Yes. I'm trying to gain information so I don't fuck around....</p>
09-09-2015, 03:34 PM
Chapter Leader (Southern Region)
Thread Starter
and you gettin' it from :pb: ..he scrawny bruh.. plus you blacockasian.. you already haz da genes to succeed. Eat bacon, don't do shit, look like Vin Diesel.
I saw a brah carrying a fucking huge jar of creatine with him in 24hr fitness. I shook me head.
I saw a brah carrying a fucking huge jar of creatine with him in 24hr fitness. I shook me head.
09-09-2015, 03:35 PM
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Enjoy yourself mostly and make working out something in your schedule that you do not derogate from. Think of it as taking a shower or brushing your teeth, except it takes more time.
3-4 times per week is the optimal number of workouts. If you're new to working out, search for compound exercises that target multiple muscles at once for the best effectiveness. No use working on your forearms alone... this is shit for the pros.
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polobunny (09-09-2015)
09-09-2015, 03:35 PM
Chapter Leader (Southern Region)
Thread Starter
you should be gettin' it in with :justnspace: dat fool has everything against him and he cut.. plus put on muscle. He cockasian too.. that's dificil!
09-09-2015, 03:36 PM
<p>Couple years ago I didn't use any protein shakes, I just tried to get it from my food...</p>
09-09-2015, 03:36 PM
Chapter Leader (Southern Region)
Thread Starter
or DM.. he jacked.. his thread is full of wins.. plus his nekkid bathroom pics. 
09-09-2015, 03:36 PM
<p>I take a shower 3 times a day....</p>
09-09-2015, 03:37 PM
Chapter Leader (Southern Region)
Thread Starter
You have to plan your meals.. that's the only diff. You can do it, plus no bs filler. Check DM's thread.. srs.
09-09-2015, 03:38 PM
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09-09-2015, 03:39 PM
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09-09-2015, 03:40 PM
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<p></p><p> </p><p>I took the C4 to give me more "boost" while lifting. It's funny you posted that picture because on one of my Local area forums they were talking about how the same situation we are talking about. I usually go 3-4 times a week, I used to only lift and not do any cardio, until people kept saying you have to do at least 15-30 mins of cardio. </p><p> </p><p>Now when you say a "preworkout" shake, is there a certain one that you use?</p>
</p><p> </p><p>Now when you say a "preworkout" shake, is there a certain one that you use?</p>You want some carbs and protein as you workout and this is what it is.
If I need an extra boost, C4 works fine in my workout water. Take a few sips from it, go for a pee, start my cardio (10~15 mins) prior to my lifting and it's with me the whole time as I workout. Caffeine is very quickly assimilated in your body, 15 minutes or less for most people.
After the workout you want to replenish what you've lost and build some muscle. This is why you need more protein than preworkout and slightly less carbs. Carbs will bring protein to your muscle, they're the "vessel". You want to ingest carbs & protein within 30-45 mins MAX from the end of your workout. Shake is preferred for a lot of people because it's quick and easy.
Last edited by polobunny; 09-09-2015 at 03:44 PM. Reason: forgetting words
09-09-2015, 03:43 PM
Senior Moderator
Yep...I do not take any protein powder/supplements either. Only thing I take outside of straight-up whole food is vitamin D, C, and zinc.
Not going to pretend to be the next coming of Ah-nuld but I'm in pretty decent shape.
Not going to pretend to be the next coming of Ah-nuld but I'm in pretty decent shape.
09-09-2015, 03:43 PM
Registered Bunny
Good tip. It's not always a fun life to plan all your meals and reheat in advance. Supplements have their place in bodybuilding for people with a more difficult schedule. They're also easy to use (good or bad, this depends).
09-09-2015, 03:48 PM
Registered Bunny
And I skimmed through DM first few posts in that thread, very good suggestions all along. He's a bit too intense about all the natty supplementing shit, but I don't think DM is known to be a quiet individual as a whole...
09-09-2015, 03:50 PM
<p>
</p><p> </p><p>Holy shit, that's another one I sent to the email to read while on this shitter.</p><p> </p><p>Looks like I just need to eat fuckin Chicken and season it myself.... get away from that Frozen Foster Farms strip stuff.</p>
https://acurazine.com/forums/health-...d-hype-898625/ Dis shit right here.. all you need to read. <img alt="" src="images/smilies/embarrassment.gif" title="" />
" />
09-09-2015, 03:50 PM
Chapter Leader (Southern Region)
Thread Starter
It's all about discipline.. and if you don't have discipline, you have disdik.
09-09-2015, 03:50 PM
Registered Bunny
Chicken breast is god.
09-09-2015, 03:52 PM
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09-09-2015, 03:53 PM
Chapter Leader (Southern Region)
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He has other posts in another thread about his meals. He cooks them in one sitting, tupperware and squared away for the week. Hardcore. Plus his regimen of natural supplements through the day, garlic, turmeric, acv, etc.. He drinks brew one day a week, eats a reggo meal with fam too, but da detox is brutal.. can't argue with the results.. and trust me.. DM is one serious mofo. PMP Engineer, he gets shit done, and he asks Obama some serious fucking questions that made him herpa derp. True story.
09-09-2015, 03:53 PM
Senior Moderator
I do a pre-workout shake of my peepee. At the urinal.
09-09-2015, 03:53 PM
Registered Bunny
I don't disagree. It's cool he's able to achieve that, I don't have the time nor the will to cook many meals in advance. Most of my meals are planned but I won't lie it has much room for improvement nonetheless. My BF is higher than his for this exact reason, currently standing at 156lbs with a 15-17% BF.
09-09-2015, 03:54 PM
Senior Moderator
09-09-2015, 03:54 PM
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09-09-2015, 03:55 PM
Chapter Leader (Southern Region)
Thread Starter
09-09-2015, 03:57 PM
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Sure...but, it's good fat. And if the rest of your day is pretty disciplined, I see no issue with fish at all.
My lunches are always the same: raw veggies (no dip/dressing), small block of cheese (i.e. Babybel), hard-boiled egg, and fruit (usually apple).
So, if I have some fish, the "fat" that's in it...doesn't hurt me.
My lunches are always the same: raw veggies (no dip/dressing), small block of cheese (i.e. Babybel), hard-boiled egg, and fruit (usually apple).
So, if I have some fish, the "fat" that's in it...doesn't hurt me.
09-09-2015, 03:58 PM
Chapter Leader (Southern Region)
Thread Starter
09-09-2015, 04:01 PM
Registered Bunny
Sure...but, it's good fat. And if the rest of your day is pretty disciplined, I see no issue with fish at all.
My lunches are always the same: raw veggies (no dip/dressing), small block of cheese (i.e. Babybel), hard-boiled egg, and fruit (usually apple).
So, if I have some fish, the "fat" that's in it...doesn't hurt me.
My lunches are always the same: raw veggies (no dip/dressing), small block of cheese (i.e. Babybel), hard-boiled egg, and fruit (usually apple).
So, if I have some fish, the "fat" that's in it...doesn't hurt me.
Donut vs slab of salmon? The choice is obvious.
09-09-2015, 04:01 PM
Chapter Leader (Southern Region)
Thread Starter
Yumcha's metab would kill us all.. couldn't eat enough to stay alive.
09-09-2015, 04:03 PM
Registered Bunny
09-09-2015, 04:08 PM
Senior Moderator
I've gained 10 from lifting over the last few years and doubt I can put on more...at this stage, it's just maintenance and trying to be as healthy as possible. I love food and will always have my cheat days (i.e. weekends) where I consume lots of sushi (i.e. white rice, bad!) and/or the odd day I go for beer, pizza, and wings with friends (i.e. teranfon tonight, bishes!)...
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polobunny (09-09-2015)
09-09-2015, 04:13 PM
<p>
</p><p> </p><p>I've always wanted to try that. I read that he prepped when everyone was sleep. Which I may end up doing.</p><p> </p><p>This body builder bro that I used to work with prep his meals for 7 days a week I believe he said he did it on Friday nights.</p>
He has other posts in another thread about his meals. He cooks them in one sitting, tupperware and squared away for the week. Hardcore. Plus his regimen of natural supplements through the day, garlic, turmeric, acv, etc.. He drinks brew one day a week, eats a reggo meal with fam too, but da detox is brutal.. can't argue with the results.. and trust me.. DM is one serious mofo. PMP Engineer, he gets shit done, and he asks Obama some serious fucking questions that made him herpa derp. True story.
09-09-2015, 04:15 PM
<p>So I'm guessing he was doing protein shakes, and then in 2013 he said eff that shit.</p>
09-09-2015, 04:17 PM
Senior Moderator
09-09-2015, 04:22 PM
<p>
</p><p>I'm realizing that alot feel that way. Now I guess they would be ok if you don't have the time to cook and make sure you get your protein.</p><p> </p><p>I've been looking at Pintrest, (even though more women are on it) some of the shit the guys post are pretty good. </p>
</p>
09-09-2015, 04:27 PM
Senior Moderator
<p></p><p>I'm realizing that alot feel that way. Now I guess they would be ok if you don't have the time to cook and make sure you get your protein.</p><p> </p><p>I've been looking at Pintrest, (even though more women are on it) some of the shit the guys post are pretty good. </p>
</p>If one is willing to take the time to sculpt his/her body into great shape...then, how can one forego the other aspect, diet?!?? It's a contradiction. You gotta have both and gotta do both.
I am not going to say I've looked into it in detail but the long-term effects and what truly is in these protein shakes is shaky IMO...it sounds like an overhyped shortcut that ultimately, may have long-term effects that few know about yet. When in doubt, stick to natural whole foods.
09-09-2015, 04:29 PM
Senior Moderator
I'm not nearly the sculpted monster some members are on AZ or even the best expert on nutrition and fitness...but, the most important message that DeathMetal has that I can agree is: stick to it. Nothing beats that. Eat right and exercise regularly. The rest, it's how far you want to go with removing salt, fat, carbs, and etc. from your diet and upping the intensity/time in your workouts to getting that much more.
But, if you stick to it...you'll achieve a figure/body 85-90% of the population would envy...What I do isn't that difficult, IMO. But, I'm not going to confess to working out like some pro athlete or eating like one either. My diet is as I've posted and my workouts are 5 times a week...it's solid, it's intense...I'm sweating like a dog afterwards.
But, if you stick to it...you'll achieve a figure/body 85-90% of the population would envy...What I do isn't that difficult, IMO. But, I'm not going to confess to working out like some pro athlete or eating like one either. My diet is as I've posted and my workouts are 5 times a week...it's solid, it's intense...I'm sweating like a dog afterwards.