Vitamins
04-07-2005, 07:30 PM
#3
I keeps it real
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I try a vitamin schedule about 3 times a year every year. I'll get all motivated and pop RDA every day on a multi-vitamin for about a month or two. Eventually I realize I dont feel any different so I get lazy and my motivation to take them eventually dies out.
A month later I'll repeat the process. This has been going on for about 10 years now
A month later I'll repeat the process. This has been going on for about 10 years now
04-07-2005, 07:52 PM
#4
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Multivitamin in the morning
Trending Topics
them shits are blazin
04-07-2005, 08:31 PM
#11
teh Senior Instigator
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Originally Posted by BEETROOT
1 alpha lipoic acid
4 gnc mega men multivitamin
4 gnc calcium supplement
1 b complex
1 joint compound
5 mg creatine
4 gnc mega men multivitamin
4 gnc calcium supplement
1 b complex
1 joint compound
5 mg creatine
Kick back Romanowski
04-07-2005, 08:32 PM
#12
Team Owner
Centrum
04-07-2005, 09:55 PM
#15
Safety Car
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Originally Posted by BEETROOT
1 alpha lipoic acid
4 gnc mega men multivitamin
4 gnc calcium supplement
1 b complex
1 joint compound
5 mg creatine
4 gnc mega men multivitamin
4 gnc calcium supplement
1 b complex
1 joint compound
5 mg creatine
I used to take one of those a day
now its a
Mens One-A-Day
flax oil
salmon oil
ranitidine for heartburn
Glucosamine Chondroitin (for joint health)
sometimes I mix in a Lysine and a Calcium, but only calcium when Im out of dairy
But only the orange ones.
04-08-2005, 12:53 AM
#20
Senior Moderator
Originally Posted by zeroday
beetroot i thought joint compund was something you use to patch drywall
04-08-2005, 09:03 AM
#28
likes it raw
Originally Posted by BEETROOT
thats the recommended dose of megamen.
i take glucosamine too sometimes, and fish oil. good stuff.
i take glucosamine too sometimes, and fish oil. good stuff.
Also take a GNC multi-oil capsule (two a day)
04-08-2005, 09:26 AM
#30
Originally Posted by JimmyCarter
My bottle says two a day.
Also take a GNC multi-oil capsule (two a day)
Also take a GNC multi-oil capsule (two a day)
I thought Mega-Men was 3 a day? I used to only take one with the amount of iodine in the vitamins, cleared up my acne after I stopped with the mega mens.
04-08-2005, 09:29 AM
#31
likes it raw
Originally Posted by anothercls
I thought Mega-Men was 3 a day? I used to only take one with the amount of iodine in the vitamins, cleared up my acne after I stopped with the mega mens.
http://www.gnc.com/productDetails.as...170230&lang=en
04-08-2005, 09:48 AM
#33
Cost Drivers!!!!
1 500mg powder vitamin C in the morning, 1 at night
1 MegaVitamin
2 Saw Pametto
2 tblspns Noni Juice
4 tblspns Flaxseed Oil and/or 3 EFA capsules
1 MegaVitamin
2 Saw Pametto
2 tblspns Noni Juice
4 tblspns Flaxseed Oil and/or 3 EFA capsules
04-08-2005, 09:53 AM
#35
Cost Drivers!!!!
Originally Posted by Adam_Schwartz
Yes, I forgot to mention flaxseed oil, but only 2 tbsp per day. Damn Zap, you down that stuff big time. That is about 20-25% of your total calories right?
i should revise, it's a essential EFA mix. Borage oil, pumpkin seed, flax, so i get right mix of Omega 6 and Omega 3. In total prolly about 4grms. It's either the pills or the oil, not both.
04-08-2005, 10:00 AM
#38
Suzuka Master
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Centrum chewable multi
Flaxseed oil (substitute for fish oil, which made me burp stinky fish air, subsequently making me want to puke)
Vitamin E
Calcium
Evening Primrose extract (for dry skin)
Vitamin B complex
Folic acid (have to take it for some meds I'm on or else my first-born son will be a gremlin, or something)
Because of my weird skin thing on my hands, I also break open a Vitamin E capsule once a day and rub it on my hands. I have no idea if it's working yet. My hands are still weird.
Flaxseed oil (substitute for fish oil, which made me burp stinky fish air, subsequently making me want to puke)
Vitamin E
Calcium
Evening Primrose extract (for dry skin)
Vitamin B complex
Folic acid (have to take it for some meds I'm on or else my first-born son will be a gremlin, or something)
Because of my weird skin thing on my hands, I also break open a Vitamin E capsule once a day and rub it on my hands. I have no idea if it's working yet. My hands are still weird.
04-08-2005, 10:03 AM
#39
Cost Drivers!!!!
Originally Posted by Adam_Schwartz
OK, gotchya. I take just flax seed oil. What advatages are there with taking the oil blend? The flax has Omega 3/6/9 correct?
http://www.omeganutrition.com/produc...-essential.php
04-08-2005, 10:11 AM
#40
Originally Posted by JimmyCarter
Guess you're right. Ultra Mega Green says to take 3 a day, I only take 2.