Anybody use this training method? It seems like a too good to be true situation here.
http://www.bodybuildingforyou.com/ma...?hop=easyvegan

 

It took me longer to read that article then it would to do one workout.

 

2.5 minute workouts for the results promised sounds way too good to be true... there'd be a whole lot less fatties out there if this actually worked.

 

sounds like he's just repackaging what's commonly called isometric holds. the type of methodology he's trying to "sell" does have a place in a full range of workout methodologies but it shouldn't be used as your sole means of working out.

 

That's what I figured. I'll stick to my plan.