When i do bench presses, sometimes i can like feel the bones by my shoulder popping, the sound u get when popping knuckles.
Could something be wrong?
I was only benchin like 90lb

 

I hope nothings wrong. My shoulders do that EVERY time I bench and I lifted 2 hours a day for 5 years. I'm sure you're ok. So far I have been.

 

haha..okay thought it was just me because i just started working out
thanks for the response

 

My chiropractor told me it is due to the muscles in the shoulder getting too tight and causing the popping sound. I forget the exact words, but he said it was something that could be corrected with massage or ice on the shoulders. I have since reduced my lifting and don't experience it anymore.

 

If there is no pain experienced, then there is no problem. It's just the way your body is. But, if you experience pain in that area or from the popping, then there is a problem, and you need to change exercises and/or get treatment for your shoulders.

 

theres no pain just felt like something was because i heard it popping

 

isn't this similar to popping knuckles though? where it can fuck up ur bones later on?

 

maybe your form is a little off. You might need to get the bar alittle closer lower down your body.

 

I've been lifting for about 6 years now and my shoulders have always popped/cracked when I bench. My elbows pop/crack when I do tricept work outs too...

I wouldn't be too concerned, it has never caused any problems for me.