griff43081

So for those of you that bring your lunches to your job ..

what do you guys make yourself?


i'm starting a nice healthy diet of sorts now. at work we have places like subway, quiznos, and pizza places come in. no more of that crap.

so what kind of things do yo guys make/eat?

phipark

A sandwich with a lot of meat, yogurt and string cheese.

speedzer

acutally subway can be healthy if you know what to get
wheat bread with oven roasted chicken breast..yummy!! but it can get pricey everyday

sandwhiches are your best bet...i usually have a tuna sandwhich...basically add tuna, some light mayonnaise, diced celery and voila!! add an apple or banana and you're good to go.

Whiskers

Turkey or chicken on wheat with mustard and lettuce.

griff43081

how about like pasta salads or stuff like that?

i was thinking like some chicken and macaroni or something like that type of salads.

yuhoo22

I usually try and stay away from start as much as possible. If I get a sandwich, I get whole wheat only.

Grilled or oven cooked turkey/chicken is my usual

Mizouse

you can be like Jared or fat bastard, "my neck looks like a vagina!"

Mizouse

back when i was eating healthier, id usually have a turkey sandwich with tomato and lettuce and cheese (yes i know i shouldve taken that out) on wheat bread. and only used mustard, no mayo.

i should really get back into the same routine i had back during the summer, it worked so much faster..

Ken1997TL

Sandwich:

- Whole wheat bread, mayo, smoked ham, smoked turkey, cheese

Yogurt

Snickers Energy Bar

Water

michimonster

lean pocket or sandwich with soup ftw

Whiskers

Pasta salad only if it's wheat pasta with no mayo....

GIBSON6594

I make tuna sandwiches often

Legendman

Lunch is usually my biggest meal. Yesterday i had 3 chicken breast patties, a salad w/ egg whites, tomatoes, and string beans and peas. I'm just trying to pack on the right weight.

Doc.Booty

Subway is a major part of my diet.

RaptorCLS

I eat about 5-6 meals a day, so I have lots of meals while I'm at work..but the one I would call my lunch is:

2c spinach
1c mushrooms
1 small pouch tuna
1c strawberries

Adam_Schwartz

I am currently eating 3 meals at work each day (plus breakfast and another 2 after I get home).

My work meals are pretty much a combo of a carb (sweet/red potatoes, brown rice, oats) with a protein (chicken/turkey breast, albacore tuna). So nothing crazy. At home, I will get more creative with my meals to break up the monotony, such as make a chicken fajita salad using brown rice and Rotel and lettuce. I also will eat spaghetti, but instead of pasta I will use brown rice - it actually is pretty good.

gavriil

I work out of the house, so I eat anything and everything. I eat 7-9 times a day.

Adam_Schwartz

Nice, 9 times a day! Are you on a plan where you eat small meals simply when you are hungry, or do you weigh out food? I thought 6-7 times a day was a lot.

RaptorCLS

I hear ya there...when I work from home I tend to increase my meals a little.

waTSX

Usually something like a boneless, skinless chicken breast, seasoned and grilled, a portion of whole grain pasta and a sandwich bag filled with raw veggies. Sometimes I'll have a piece of fruit also.

I'll substitute tuna or some lean beef when I get tired of chicken. I cannot begin to fathom how many chicken breasts I've eaten in the last three years.

I eat 5 meals a day.