Im still fat(according to OP)
12-11-2017, 04:13 PM
#441
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I have squat shoes on.
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Mizouse (12-11-2017)
12-11-2017, 05:13 PM
#443
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dat ass! 
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Mizouse (12-11-2017)
12-12-2017, 06:57 AM
#444
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And legs 
How did 355 feel? If you couldn't get 360, either 355 was tough or 2 mins wasn't enough. Typically I wait 3 mins between work sets. Usually heavier the weight, the longer the wait. Safety first.
How did 355 feel? If you couldn't get 360, either 355 was tough or 2 mins wasn't enough. Typically I wait 3 mins between work sets. Usually heavier the weight, the longer the wait. Safety first.
07-18-2018, 02:18 AM
#445
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Just an update. Ive been getting heavier and fatter.. I've bloated up to almost back to 200lbs 
anyways back in April I broke over the 1000lbs cumulative total.
1RM are:
Squat = 370lbs
Bench = 255lbs
Deadlift = 415lbs
Also signed up for self-sanctioned powerlifting meet in September.
Its basically following IPF rules but I don't need to be an IPF member nor wear a singlet :gheylaugh:
Gonna need to drop back down to 83KG to be more competitive
We'll see how that goes.
anyways back in April I broke over the 1000lbs cumulative total.
1RM are:
Squat = 370lbs
Bench = 255lbs
Deadlift = 415lbs
Also signed up for self-sanctioned powerlifting meet in September.
Its basically following IPF rules but I don't need to be an IPF member nor wear a singlet :gheylaugh:
Gonna need to drop back down to 83KG to be more competitive
We'll see how that goes.
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07-18-2018, 06:58 AM
#447
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Just an update. Ive been getting heavier and fatter.. I've bloated up to almost back to 200lbs
anyways back in April I broke over the 1000lbs cumulative total.
1RM are:
Squat = 370lbs
Bench = 255lbs
Deadlift = 415lbs
Also signed up for self-sanctioned powerlifting meet in September.
Its basically following IPF rules but I don't need to be an IPF member nor wear a singlet :gheylaugh:
Gonna need to drop back down to 83KG to be more competitive
We'll see how that goes.
anyways back in April I broke over the 1000lbs cumulative total.
1RM are:
Squat = 370lbs
Bench = 255lbs
Deadlift = 415lbs
Also signed up for self-sanctioned powerlifting meet in September.
Its basically following IPF rules but I don't need to be an IPF member nor wear a singlet :gheylaugh:
Gonna need to drop back down to 83KG to be more competitive
We'll see how that goes.
I'm going the opposite way of you and dropped 10 lbs and feel so damn weak lol. Workout hasn't changed much, all diet.
So for deadlift no straps right? Gotta chalk it up?
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Mizouse (07-18-2018)
07-18-2018, 09:16 AM
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Yea no straps allowed for deadlift.
gotta work on my mixed grip strength
gotta work on my mixed grip strength
07-18-2018, 09:28 AM
#449
Chapter Leader (Southern Region)
GTFO... you work on your grip strength 6x a day 
07-18-2018, 09:34 AM
#450
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What?! When did he cut back to only 6x???
07-18-2018, 09:35 AM
#451
Chapter Leader (Southern Region)
Miz, that's impressive mang.
We used to classify that as All-American (2x body weight).
We used to classify that as All-American (2x body weight).
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Mizouse (07-18-2018)
07-18-2018, 09:36 AM
#452
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07-18-2018, 10:47 AM
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I tried it once a year ago at 135, felt like my thumbs were gonna pop off!
07-18-2018, 10:53 AM
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I didn't want to compete either but all my gym buddies were bugging me.
also the good thing about this one is I don't have to be a member and pay membership fees for any federation. USPA, USAPL, USPF, IPF, IDGAFOS etc
also the good thing about this one is I don't have to be a member and pay membership fees for any federation. USPA, USAPL, USPF, IPF, IDGAFOS etc
07-18-2018, 01:37 PM
#456
Shidd man, congrats! 1k# club is no small feat.
07-18-2018, 02:29 PM
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Who changed my thread title.
I most definitely am still fat
BMI and BF% are off the charts
I most definitely am still fat
BMI and BF% are off the charts
07-18-2018, 02:31 PM
#458
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Big Bone
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Mizouse (07-18-2018)
07-18-2018, 02:31 PM
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I'm strong fat? 
07-18-2018, 02:34 PM
#460
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I did not touch your thread. So, don't even think it.
07-18-2018, 02:39 PM
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my guess is @asianspec 
07-18-2018, 02:41 PM
#462
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I'm pretty sure he has that tattooed on his arm
07-18-2018, 02:41 PM
#463
Chapter Leader (Southern Region)
or was it.. I'm Samoan
Can't remember
Can't remember
07-18-2018, 02:42 PM
#464
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-ed.
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07-18-2018, 03:22 PM
#466
Chapter Leader (Southern Region)
We need moar seximan lifting heavy thangs videos. 
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07-18-2018, 03:35 PM
#467
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Love the new title 
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07-18-2018, 05:22 PM
#468
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"Mizouse Develops an Ar-nuld Accept Thread"
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07-18-2018, 11:24 PM
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07-19-2018, 02:10 AM
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07-19-2018, 09:01 AM
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07-19-2018, 09:01 AM
#475
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folks, I have no @$$.
07-19-2018, 10:34 AM
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07-19-2018, 11:09 AM
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Pics
07-19-2018, 11:14 AM
#478
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07-19-2018, 02:24 PM
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yes I have lost a lot of weight, but the title was "I'm still fat" which is true. I have a doctors note to prove it
also ive been lied to my whole life. They measured my height and I'm 2 inches shorter than what I was told
