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My morning workouts haven't been going well. Yesterday I didn't make it, I over slept. Today, I overslept but was able to go for 25 minutes. Tomorrow I'm determined to get there early!
My morning workouts haven't been going well. Yesterday I didn't make it, I over slept. Today, I overslept but was able to go for 25 minutes. Tomorrow I'm determined to get there early!
Any chance you can workout during lunch-hour? I am not much of a morning person and so, the only way over the years I've been able to maintain any discipline is by working out at lunch-break.
Any chance you can workout during lunch-hour? I am not much of a morning person and so, the only way over the years I've been able to maintain any discipline is by working out at lunch-break.
When I was working Downtown, I could. My boss was chill. Because she would go to the gym on lunch as well.
Working where I am now, it's not possible.
I just find it strange, when I worked Downtown and went in the morning I could get their at 4:30 AM work out and get to my bus by 6:30.
Now, working a couple minutes from home I can't get to the gym at 4:30 and can never get into the office by 7. I usually come strolling in closer to 7:30.
When I was working Downtown, I could. My boss was chill. Because she would go to the gym on lunch as well.
Working where I am now, it's not possible.
I just find it strange, when I worked Downtown and went in the morning I could get their at 4:30 AM work out and get to my bus by 6:30.
Now, working a couple minutes from home I can't get to the gym at 4:30 and can never get into the office by 7. I usually come strolling in closer to 7:30.
Wow, that's super-early.
Impressive though. I have no suggestions as I said, morning workout routines just don't jive for me. But, if you can get it to work, that's great. Good luck.
Like tonight, as soon as I get off work I have to run out to the other side of town. I have no idea what I'm going to stop and grab to eat.
Something healthy. Probably not.
Eating is hard. Especially if you want clean gainzzzz. It's a metric fuck ton of food. I would eat over a pound of chicken (500g) in two of the five daily meals I was eating, and still carbs on the side. Bleh. And I was only eating a 500 calorie surplus (3300 calories). I've talked to guys who claim they eat 4500 calories per day. I have no idea how they do it. Part of their diet must contain calorie dense, shit food. That has to equate to three massive shits per day. Ain't nobody got time for dat
You need to eat, daily:
L-Arginine 1000mg (erection and stamina)
Maca 1000mg (libido and intensity)
Zinc 50mg (volume and intensity)
Pygeum 200mg (precum volume)
Lecithin 1200mg (volume)
Celery Seed 500mg (color and volume)
Drink ~1.5 gallons of water a day
Celery...two stalks (color and volume)
A cup of pineapple juice (taste)
You need to eat, daily:
L-Arginine 1000mg (erection and stamina)
Maca 1000mg (libido and intensity)
Zinc 50mg (volume and intensity)
Pygeum 200mg (precum volume)
Lecithin 1200mg (volume)
Celery Seed 500mg (color and volume)
Drink ~1.5 gallons of water a day
Celery...two stalks (color and volume)
A cup of pineapple juice (taste)
Eating is hard. Especially if you want clean gainzzzz. It's a metric fuck ton of food. I would eat over a pound of chicken (500g) in two of the five daily meals I was eating, and still carbs on the side. Bleh. And I was only eating a 500 calorie surplus (3300 calories). I've talked to guys who claim they eat 4500 calories per day. I have no idea how they do it. Part of their diet must contain calorie dense, shit food. That has to equate to three massive shits per day. Ain't nobody got time for dat
I was 128 pounds when I started working out and went up to 165 15% body fat (I'm 5'8"). Believe me, shitting 3 times a day is part of it. But hey it was company time so who cares. Ż\_(ツ)_/Ż
Picked up GF in the MS3 for first time, she gets easily car sick. She officially doesn't like it. "You shift too hard and you rev it up too high" No amount of "BUT BOOST YO" will change her mind.
03-27-2018, 05:30 PM
