TacoBello

she'll be clogging the toilet after lunch today?

thoiboi

PICS PICS PICS

maharajamd

iTrader: (1)

Something should be clogged that's for sure.

I prefer the bench too as flys can tweak my shoulder sometimes. Going to target areas this time around and my inner chest has always been a problem. Was curious if anyone had any input.

Flipster23

iTrader: (15)

There aren't really any exercises that target the inner pec....

maharajamd

iTrader: (1)

I did take a super creeper pic before I left for vacation but it didn't turn out too well. LOL

Not many, no. He just named one of few. Could make dips work too...

TacoBello

yes there are. Close grip bench press, lol. If you want to get more specific, raised bench press will target the upper, inner. lowered bench press will target the lower, inner.

thoiboi

two guys at once...

Flipster23

iTrader: (15)

Incline exercises work the upper pec, decline will work your lower pec, and flat will work mid pec.....


I usually do incline fly, incline dumbell press, flat bench press, and cables.

maharajamd

iTrader: (1)

raised, lowered? that talk for incline, decline? Lol

rockstar143

iTrader: (6)

i think cable flies where you focus on the squeeze are the only thing that help.

rockstar143

iTrader: (6)

i think cable flies where you focus on the squeeze are the only thing that help. then ag

Flipster23

iTrader: (15)

Where's PB he will let you know.

OR DM....

Flipster23

iTrader: (15)

Has to be.....

Flipster23

iTrader: (15)

I luvs the cables.....

maharajamd

iTrader: (1)

I know... I'm just teasing him. Lol

I like the feeling cables give you but it's all about form. And often I tweak my shoulder if I'm not focusing. And I hate tweaking my shoulder because it'll affect lap times in the pool (which is a higher priority to me).

TacoBello

You're 100% right, but your hand positioning plays a role too. Close grip won't solely isolate your inner pec, but it forces the inner to work harder when your hands are close together. just don't put too much weight on the bar, because it gets hard to keep that sucker balanced when your hands are close together

Flipster23

iTrader: (15)

Just walk around and make your pecs dance all day.

TacoBello

I actually had a brain fart and couldn't think of the words, LOL.

maharajamd

iTrader: (1)

maharajamd

iTrader: (1)

Anyone ever read Arnold's The New Encyclopedia of Modern Bodybuilding?

TacoBello

my brother had it and Ive kinda browsed through it, but mind you, this was easily about a decade ago

maharajamd

iTrader: (1)

Yea it's been around forever. I haven't read it in about that long either. Pulled it off the shelf last night and started going through it again. That man knew his shit.

TacoBello

well you don't become the size of an elephant by sitting on the couch and eating donuts.

Well, you do, but not the same kind of elephant.


Insert: "Beeef caaaaake!!"

maharajamd

iTrader: (1)

I really have to figure out my cd player issue. I'm getting extremely tired of listening to the damn radio.

Flipster23

iTrader: (15)

I've been using Aux cord, Pandora, and USB cable.

Flipster23

iTrader: (15)

So, I have another business trip.

Next week it's a one day 6 AM - 2 PM trip. Then 2 weeks later it's either a overnighter (if I want) or another 6 AM - 7PM trip. 385 miles away. Johnny, you come home Thursday nights right?

Flipster23

iTrader: (15)

Maybe we can finally meat up..... I think I'll be flying into John Wayne on the 13th of May and probably taking one of the last flights out around 8...

Flipster23

iTrader: (15)

Fuck though, that's Friday the 13th plane probably going to crash or some shit.....

crazyasiantl

iTrader: (7)

Wow Justin is back

Now we need majofofofofofo to come back

rockstar143

iTrader: (6)

$120 a year for XM with all access and streaming on your phone too...that's what originally prompted me to sign back up...CD player fkn up and my isimple had this weird lag.


I watched part of Pumping Iron recently. Instead of working out I just get stoned all the time now.

Flipster23

iTrader: (15)

He's too busy beating himself......

I honestly have no idea wtf happened. He was banned for the charity thing and then he never came back.... Did he think it wasn't going to happen?

maharajamd

iTrader: (1)

Nah, I'm enjoying my time here. Let's keep the status quo.

Flipster23

iTrader: (15)

I like pumping things too.

rockstar143

iTrader: (6)

I really don't think Majofo will come back.

Flipster23

iTrader: (15)

The Sirius subscription expired in the Explorer. Debating on getting it again. I only drive it on the weekends, or when it rains....

maharajamd

iTrader: (1)

I like to burn like 4-5 mp3 dvds and then thats the only music I ever have on in the car.

He got banned? Nice.

crazyasiantl

iTrader: (7)

I have XM in the Civic. I enjoy it on the long road trips or going to and from work when I don't get any reception.

rockstar143

iTrader: (6)

well...if your wife likes it...you can get it on one of your cars then stream from your phone to the 3.5mm input or bluetooth into the other car.
I listen to Sway in the morning religiously...and Jude when I work OT. Pearl Jam Radio...listened to Howard Stern the other day.

crazyasiantl

iTrader: (7)

He'll text me random shit sometimes. I should see if he's alive

rockstar143

iTrader: (6)

You send the nudes, he will respond with laughs.
Brian...sup with those other pics of your ex fling? We know you got them. Demtatas was so nice.