What Kind of Weight do you Move?

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03-09-2007, 08:24 PM

#81

She-L-S

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For time between pop squats/box jumps : Honestly, it just depends on my energy level

By the time I get to plyometrics, I'm pretty low-carb, low-energy, and low-morale

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03-10-2007, 03:08 PM

#82

gavriil

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Ah see, plyos should be done in the begining of one's exercise routine imo. Power training is always more wattage-intense than strength training.

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