Just a weird thing that lately a lot of my friends have been asking me on my opinion about detox diets.

So of course, I decided to do some reading to get the info on 'em.

Just off the top of my head from what I know, I'm assuming they do help in losing weight because you're essentialyl starving yourself and eating at calorie deficit for a few days up to a week, lose a bunch of water weight, and maybe some muscle, but gain it back once you start eating normally again.

Anyways, I'm not a fan of fad diets and would rather recommend to someone to gradually change to a cleaner lifestyle to begin with.


Your thoughts on the subject folks?

 

Nah...Eat healthy and exercise....