If u just wanna slow down on eating to lose a few lbs try Stacker 3, it's @ Wally World & isn't that expensive. They haven't upset my stomach, or given me the shakes & in the past 3 days of taking them i've ate abt 1/2 as much w/ not craving food !! I take 1 when I wake up, 1 rgt before lunch, & 1 when I leave to go home. Plus it doesn't hurt to just quit drinking calorie ridden soda & eat a lil healthier.

 

Spam?

 

Always been curious about it but i have stuck to the all natural way

 

if 5lbs is all you need then I'd suggest running every couple of days & keep your heart rate below 135. That'll ensure your body is burning fat and not attacking your muscles for quick energy.

That 135 number is an approximation based on your age.