Intense Winter Cycle
02-01-2006, 08:14 PM
#42
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Originally Posted by anothercls
I read about superdrol and on some sites it said to do a 4 week PCT.
Here is something that mentions PCT to keep the gains. http://www.1fast400.com/p2041_Superd...lic_Xteme.html
Here is something that mentions PCT to keep the gains. http://www.1fast400.com/p2041_Superd...lic_Xteme.html
02-01-2006, 09:17 PM
#43
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Originally Posted by FiftyFive
I just started a pretty intense winter bulking cycle. The cycle will last for eight weeks. All my sets will be 5x5. With a focus on Chest, Biceps, Triceps, Lats, Shoulders, and Abs. Ill also be doing legs of course.
Ok so here are my current stats:
Max Squat Rep: 315x5
Max Leg Press Rep: 540x5
Benchpress ORM: 240 (bar)
Height: 5'11"
Weight: 180 lbs
Body Fat: not sure havent got it tested probaly between 12 and 14 percent.
Suppliments I will be taking for the cycle(also including stuff i take daily):
A Daily Mulitvitamin
Flaxseed Oil
2500mg Vitamin B6
1000mg L-Glutamine
1000mg L-Agrnine
Dymatize Xpand
Animal Pak
Egropharm 6-oxo
Cytomass Cytogainer
I will also be eating about 6 meals a day, and try to get about 5000 calories. I will not be doing cardio until the spring when i will be cutting.
I will update this thread every week to post increases(or decreases) and how things are going with the suppliments, due to the intensity of the cycle i do expect some side effects but nothing i cant handle.
Ok so here are my current stats:
Max Squat Rep: 315x5
Max Leg Press Rep: 540x5
Benchpress ORM: 240 (bar)
Height: 5'11"
Weight: 180 lbs
Body Fat: not sure havent got it tested probaly between 12 and 14 percent.
Suppliments I will be taking for the cycle(also including stuff i take daily):
A Daily Mulitvitamin
Flaxseed Oil
2500mg Vitamin B6
1000mg L-Glutamine
1000mg L-Agrnine
Dymatize Xpand
Animal Pak
Egropharm 6-oxo
Cytomass Cytogainer
I will also be eating about 6 meals a day, and try to get about 5000 calories. I will not be doing cardio until the spring when i will be cutting.
I will update this thread every week to post increases(or decreases) and how things are going with the suppliments, due to the intensity of the cycle i do expect some side effects but nothing i cant handle.
When you say 5X5 on everything, what exactly do you mean? Excluding warmups, acclimation? What?
02-01-2006, 10:27 PM
#45
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Originally Posted by gavriil
Also, do you (free) squat and deadlift?
02-04-2006, 02:46 PM
#46
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more increases yesterday on my bench, this stuff is realllly working, last friday i had 225x5 with a dropset of 185 for 12, last night i got 235x5 and a dropset of 185 for 14.
02-04-2006, 04:14 PM
#47
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I'm honestly not sure how much of it supplements and how much is mental.
I've always found blocks to increasing weight are usually more mental then anything else.
So, perhaps you are having a slight placebo effect.
I've always found blocks to increasing weight are usually more mental then anything else.
So, perhaps you are having a slight placebo effect.
02-05-2006, 01:17 PM
#48
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Originally Posted by The Sarlacc
I'm honestly not sure how much of it supplements and how much is mental.
I've always found blocks to increasing weight are usually more mental then anything else.
So, perhaps you are having a slight placebo effect.
I've always found blocks to increasing weight are usually more mental then anything else.
So, perhaps you are having a slight placebo effect.
02-07-2006, 01:17 PM
#50
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starting to feel slight side effects from the superdrol i think, lower back cramps due to the strain on my kidneys, and i feel a little lethargic
02-12-2006, 07:53 PM
#52
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Are you using a spotter (I hope so)
And much is the spotter, and how much is you by then final set?
Good gains though.
And much is the spotter, and how much is you by then final set?
Good gains though.
02-12-2006, 08:33 PM
#53
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Originally Posted by The Sarlacc
Are you using a spotter (I hope so)
And much is the spotter, and how much is you by then final set?
Good gains though.
And much is the spotter, and how much is you by then final set?
Good gains though.
02-13-2006, 02:41 AM
#54
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Originally Posted by FiftyFive
The spotter only touches the bar when i say spot, all the numbers i posted are 100% me
But, future reference, when I ask how much is you...When I spot..or am spotted. And I need it, then I dont have the person take all the weight. Its a finesse thing. Only take enough to make the person lifting still have to push to get the weight up. If they a need a little more..take a little more.. Unless they are totally spent, they say "im done", in which case you get the bar and get it racked ASAP.
But if those are all you good gains.
02-13-2006, 10:38 PM
#55
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Originally Posted by The Sarlacc
OK cool.
But, future reference, when I ask how much is you...When I spot..or am spotted. And I need it, then I dont have the person take all the weight. Its a finesse thing. Only take enough to make the person lifting still have to push to get the weight up. If they a need a little more..take a little more.. Unless they are totally spent, they say "im done", in which case you get the bar and get it racked ASAP.
But if those are all you good gains.
But, future reference, when I ask how much is you...When I spot..or am spotted. And I need it, then I dont have the person take all the weight. Its a finesse thing. Only take enough to make the person lifting still have to push to get the weight up. If they a need a little more..take a little more.. Unless they are totally spent, they say "im done", in which case you get the bar and get it racked ASAP.
But if those are all you good gains.
Today, bench: 250x4, 275x1
02-13-2006, 10:53 PM
#56
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Originally Posted by FiftyFive
yea i know what your talking about the whole spotting thing, but i tend to either get it up or need that rack.
Today, bench: 250x4, 275x1
Today, bench: 250x4, 275x1
fucking beast....bar was bending from the weight. He also looked to be late 30,s early 40's.
02-13-2006, 11:53 PM
#57
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Originally Posted by The Sarlacc
There was a beast at my gym today...putting up 375x3 TWICE with NO spot.
fucking beast....bar was bending from the weight. He also looked to be late 30,s early 40's.
fucking beast....bar was bending from the weight. He also looked to be late 30,s early 40's.
02-13-2006, 11:55 PM
#58
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Originally Posted by FiftyFive
yea thats pretty crazy, no matter how strong i am though i dont think id do that kind of weight with no spot at all, thats just dumb, but impressive
02-14-2006, 12:21 AM
#59
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Originally Posted by The Sarlacc
The dude was huge. And he wasnt pushing beyond his means (like going for a 4th rep)...but yeah....one reason I never try and gain too much in bench is because I dont have a spotter anymore.
02-23-2006, 09:27 PM
#62
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tonight was my last bench of my SD cycle, i got 260x5, 270x3, and 295x1
i will leave a more detailed review of SD in a little
i will leave a more detailed review of SD in a little
02-24-2006, 01:22 AM
#63
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After using a 4 week cycle of superdrol, i have only good reviews about it, i noticed no real side effects besides a lil heightened agression sometimes nothing to drastic tho, my 5 rep bench went from 225 to 260 and my body weight went from 187 to 197 in 4 weeks, i highly recommend this product to anyone that is serious about putting on some lean muscle and of course seeing huge gains, i know this is an anabolic substance but it has very mild side effects if any.
Over the next 4 weeks i will be taking a PCT called Rebound XT, i hope to keep all of my gains, i will let you guys know how everything goes.
Over the next 4 weeks i will be taking a PCT called Rebound XT, i hope to keep all of my gains, i will let you guys know how everything goes.
02-24-2006, 03:35 AM
#64
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wow, havent been in here in a while missed this thread.
im taking Xpand as well, having good results so far just worked my way through the first 4 weeks of this monster:
http://www.spytechonline.com/shsht/
glad your cycle went well.
im taking Xpand as well, having good results so far just worked my way through the first 4 weeks of this monster:
http://www.spytechonline.com/shsht/
glad your cycle went well.
02-24-2006, 01:05 PM
#65
Suzuka Master
Originally Posted by FiftyFive
After using a 4 week cycle of superdrol, i have only good reviews about it, i noticed no real side effects besides a lil heightened agression sometimes nothing to drastic tho, my 5 rep bench went from 225 to 260 and my body weight went from 187 to 197 in 4 weeks, i highly recommend this product to anyone that is serious about putting on some lean muscle and of course seeing huge gains, i know this is an anabolic substance but it has very mild side effects if any.
Over the next 4 weeks i will be taking a PCT called Rebound XT, i hope to keep all of my gains, i will let you guys know how everything goes.
Over the next 4 weeks i will be taking a PCT called Rebound XT, i hope to keep all of my gains, i will let you guys know how everything goes.
Watch out for the delayed-onset gyno.
02-25-2006, 01:22 PM
#66
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Originally Posted by ABreece
For some reason i missed that you were on Superdrol.
Watch out for the delayed-onset gyno.
Watch out for the delayed-onset gyno.
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