The ESSENTIALS of losing fat and gaining muscle - YOUR DIET
04-29-2019, 11:36 AM
#241
Chapter Leader (Southern Region)
It's people!
You love scarfing down flesh so I'm sure you'll love it
You love scarfing down flesh so I'm sure you'll love it
04-29-2019, 01:30 PM
#242
Petition to change his name to soiboi
04-29-2019, 01:31 PM
#243
Senior Moderator
i'm not opposed to it..
04-29-2019, 02:10 PM
#244
Chapter Leader (Southern Region)
End of the queue:
- ladiboi
- boithoi
- thotboi
- hoifashoi
- thehointhoi
- soiboi
The following users liked this post:
Mizouse (04-29-2019)
04-29-2019, 03:34 PM
#245
Senior Moderator
Y'all so damn helpful
05-01-2019, 03:11 PM
#246
Ex-OEM King
here 
Anyone ever try Soylent in here? There was a deal on slickdeals the other week (
i know.. ) so I bought a 12 pack.. Decided I'll use it as a meal replacement (breakfast or something) due to its high protein count but didn't realize how fatty it was as well.. I drank it this morning and basically tasted like drinking half oil.. 
I had it as breakfast before my morning gym sesh but wondering if this would be a good meal replacement to try and cut some fat before my wedding in 2 months.Any thoughts? (I'm all for real protein (i.e. chicken, etc.) over stuff like this and can't do whey due to being lactose intolerant.. Plant protein has been a godsend and I try to have a shake before gymming as well. I'm pretty active but I"m thinking to shed the last of the belly fat, it's time to turn to dieting.
05-02-2019, 07:12 AM
#247
Team Owner
Man fuck whey. Real food is always better. Just do what Sam said and start there. Eat cleaner, less, exercise a little more. When you plateau add a set, add weight, do a little more.
05-02-2019, 05:29 PM
#248
Whey is the way I eat less, guey.
I guess it really depends on the person. If I consume a lot of dairy I get gassy af and my farts are only slightly less lethal than what the nazis used. If I'm not careful I will get mudbutt.
But if I mix whey with a bit of water then add lactaid, it barely registers.
Then again I don't like veggies so I need to supplement with fiber. Real food is best, indeed.
I guess it really depends on the person. If I consume a lot of dairy I get gassy af and my farts are only slightly less lethal than what the nazis used. If I'm not careful I will get mudbutt.
But if I mix whey with a bit of water then add lactaid, it barely registers.
Then again I don't like veggies so I need to supplement with fiber. Real food is best, indeed.
05-02-2019, 05:40 PM
#249
Senior Moderator
I think I do a good amount of exercise on a daily basis. If I don't go to the gym, I'll at last go for a multi-mile walk every day to burn some extra calories. Maybe I just need to move up from the 2 pound to the 3 pound weights now.. 
Thanks for the insight all.
Thanks for the insight all.
05-03-2019, 07:20 AM
#250
Team Owner
Whey is the way I eat less, guey.
I guess it really depends on the person. If I consume a lot of dairy I get gassy af and my farts are only slightly less lethal than what the nazis used. If I'm not careful I will get mudbutt.
But if I mix whey with a bit of water then add lactaid, it barely registers.
Then again I don't like veggies so I need to supplement with fiber. Real food is best, indeed.
I guess it really depends on the person. If I consume a lot of dairy I get gassy af and my farts are only slightly less lethal than what the nazis used. If I'm not careful I will get mudbutt.
But if I mix whey with a bit of water then add lactaid, it barely registers.
Then again I don't like veggies so I need to supplement with fiber. Real food is best, indeed.
What are your goals?
05-03-2019, 11:07 AM
#251
Senior Moderator
Just trying to lean out the extra belly fat I have around the waist. I'm a typically lean guy already but there's just some extra that I'm finding a very difficult time getting rid of. I'm 5' 11" and 180 pounds and according to BMI tables I've seen, that's "overweight" but I don't take those tables as seriously because I have much more muscle than fat (avid cyclist) so big legs.
back to my original post, I always knew that the belly fat was the hardest to get rid of and heard diet was the most crucial hurdle to overcome this final piece.
back to my original post, I always knew that the belly fat was the hardest to get rid of and heard diet was the most crucial hurdle to overcome this final piece.
05-03-2019, 01:05 PM
#252
Team Owner
Forgot to ask your age. And yeah don't sweat the pounds. It def is diet. Do weights not interest you at all? You can still lose weight, have more stomach muscle, and be stronger and do as much exercise "effort" but more efficiently. I'm not saying do a bro bodybuilder workout either where you're in the gym hours a day.
05-03-2019, 01:09 PM
#253
Senior Moderator
Turning 30 soon.
I mean i still pump iron but not into "max reps" and PR for deadlift and the like. I think my core is pretty strong as is so there's definitely the muscle underneath, just fat on top said muscle needs to go
I mean i still pump iron but not into "max reps" and PR for deadlift and the like. I think my core is pretty strong as is so there's definitely the muscle underneath, just fat on top said muscle needs to go
05-06-2019, 07:23 AM
#254
Team Owner
I mean you don't have to do shit like max reps because then you're talking about messing up connective tissue. PR's are just a thing that happen to happen. If you've never lifted it before, it's a PR. 
All I'm saying is, you don't have to live at the gym to get to your goals. I go 3 days a week like 90 mins each to lump in cardio and I'm 40 doing ok lean/size, health, and blood level-wise. Compound lifts like bench, squat, deadlift, overhead press (standing military) capture so many muscles and are super efficient. Then you can do cardio on "off" days or after. You won't lose much fat doing curls and calf raises, but they're nice secondary exercises. You don't seem to care about having working out every inch of your body like most of the gym bros.
All I'm saying is, you don't have to live at the gym to get to your goals. I go 3 days a week like 90 mins each to lump in cardio and I'm 40 doing ok lean/size, health, and blood level-wise. Compound lifts like bench, squat, deadlift, overhead press (standing military) capture so many muscles and are super efficient. Then you can do cardio on "off" days or after. You won't lose much fat doing curls and calf raises, but they're nice secondary exercises. You don't seem to care about having working out every inch of your body like most of the gym bros.
05-06-2019, 10:06 AM
#255
Chapter Leader (Southern Region)
05-06-2019, 10:47 AM
#256
Senior Moderator
awww shittt curls and calf raises are all I do no wonder I haven't been seeing any results 
Like I mentioned before, I'm much happier just being lean then getting any specific muscle group larger. I'll start focusing more on compound exercises. Thanks Doom!
no wonder I haven't been seeing any results Like I mentioned before, I'm much happier just being lean then getting any specific muscle group larger. I'll start focusing more on compound exercises. Thanks Doom!
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