The ESSENTIALS of losing fat and gaining muscle - YOUR DIET
05-04-2018, 03:28 PM
#201
Chapter Leader (Southern Region)
moar low
05-04-2018, 03:28 PM
#202
Chapter Leader (Southern Region)
lower
05-04-2018, 04:39 PM
#204
Stay Metal
A lot of times people place the bar on their neck which is just too damn high or even on the bone which hurts. You don't need the pussy pad for this. I like the bar above my delts but under my traps. I don't have any rear shots but I guess check my vid (sorry)
05-04-2018, 04:41 PM
#205
Registered Member
Yep, that's where I'd like to hold the bar... but can't. Sad face.
05-04-2018, 05:52 PM
#206
Moderator
Originally Posted by Doom878
A lot of times people place the bar on their neck which is just too damn high or even on the bone which hurts. You don't need the pussy pad for this. I like the bar above my delts but under my traps. I don't have any rear shots but I guess check my vid (sorry)
https://www.youtube.com/watch?v=40AC...n3ZnvqH9JJEPcE
https://www.youtube.com/watch?v=40AC...n3ZnvqH9JJEPcE
i just hit 375 for my max.
05-07-2018, 08:17 AM
#207
Stay Metal
Originally Posted by TacoBello
Yep, that's where I'd like to hold the bar... but can't. Sad face.
Originally Posted by Mizouse
damn.. squatting sat 405 like a boss.
i just hit 375 for my max.
This isn't my current max but I haven't tested in a while. My deadlift is embarrassingly higher. I need to get my squat up. I hit the 405 for reps on the dead and hit a 545 max last week. But I get so damn scared with the squats even with the safeties.
The Following User Says Thank You to Doom878 For This Useful Post:
Mizouse (05-07-2018)
05-09-2018, 09:58 AM
#208
Ex-OEM King
Down to 171 this morning. Macros were readjusted for slightly lower carb intake for this week. We'll see if it accelerates weight loss without making me feel like shit.
05-09-2018, 10:45 AM
#209
Registered Member
Originally Posted by Doom878
So when you have it where I have it, it hurts your delts? Did you play with elbow angle?
Doesn't hurt delts at all.. the only thing that hurts is when I try doing it and the bar ends up ramming into the highest vertabra in my neck. I just don't have the mobility. As I'm moving my arms back (pretending to hold a bar), I get to about vertically parallel with the rest of my body and it's like I hit a wall. I can't physically move any further back. I don't know if it is related to rotator cuff, or something else altogether, but yeah... it's just not happening.
05-09-2018, 02:28 PM
#210
Stay Metal
Originally Posted by TacoBello
I literally can't move my arms back enough to hold the bar behind my head Doesn't hurt delts at all.. the only thing that hurts is when I try doing it and the bar ends up ramming into the highest vertabra in my neck. I just don't have the mobility. As I'm moving my arms back (pretending to hold a bar), I get to about vertically parallel with the rest of my body and it's like I hit a wall. I can't physically move any further back. I don't know if it is related to rotator cuff, or something else altogether, but yeah... it's just not happening.
Doesn't hurt delts at all.. the only thing that hurts is when I try doing it and the bar ends up ramming into the highest vertabra in my neck. I just don't have the mobility. As I'm moving my arms back (pretending to hold a bar), I get to about vertically parallel with the rest of my body and it's like I hit a wall. I can't physically move any further back. I don't know if it is related to rotator cuff, or something else altogether, but yeah... it's just not happening.
05-09-2018, 02:31 PM
#211
Stay Metal
Originally Posted by Mizouse
damn.. squatting sat 405 like a boss.
i just hit 375 for my max.
05-09-2018, 02:35 PM
#212
Registered Member
Maybe so, but he hasn't suffered ~50+ shoulder dislocations over the years, from about 2005-2010... it's nothing that I'm doing wrong. My shoulders just cannot move as necessary. No amount of anything has resulted in increased movement in my shoulder joints. You should see me throw a baseball... I throw like a girl these days because I can't wind my arm back like everyone else.
I'm reconsidering physiotherapy... I get the feeling a therapist would be able to help me out tremendously, over a period of time... it's just a matter of doing it. I hate physiotherapy
I'm reconsidering physiotherapy... I get the feeling a therapist would be able to help me out tremendously, over a period of time... it's just a matter of doing it. I hate physiotherapy
05-09-2018, 03:02 PM
#213
Registered Member
I think you gotta just find some activity that works for you... part of getting old, which sucks.
05-09-2018, 03:03 PM
#214
Registered Member
my old theory use to be to work through the pain, but I'm trying a new one which says find something that doesn't hurt.
05-09-2018, 03:43 PM
#216
Chapter Leader (Southern Region)
If you sit on your ass long enough, it'll hurt, then not. 
05-09-2018, 03:54 PM
#218
Registered Member
I got tipsy off 4 cans of beer, recently. I see benefits to getting lean...
05-10-2018, 09:48 AM
#219
Stay Metal
Originally Posted by Mizouse
Yea definitely don't work if you have pain. Injuries aren't fun.
Originally Posted by TacoBello
I got tipsy off 4 cans of beer, recently. I see benefits to getting lean...
05-10-2018, 02:18 PM
#220
Registered Member
07-06-2018, 03:01 PM
#221
Registered Member
07-19-2018, 10:17 AM
#222
Ex-OEM King
Welp, my 12 weeks are up. I went from a starting weight of 175.1 to 166.4. Not quite my goal weight but I'm certainly going to keep going. I lost ~3" from my waist and started to get visible abs. Looking forward to maintaining the lifestyle!
07-19-2018, 08:46 PM
#224
Registered Member
Fuck yeah, mang! Good job!!!!
Just stick to it- it's totally fine you didn't hit your goal. It's more important that you made lifestyle changes and you continue them, as opposed to losing x amount of pounds in x amount of time.
Shiiiet, think where you can be a year from now! Mad props for the progress you've made so far. Sounds easy... But it's not!
Just stick to it- it's totally fine you didn't hit your goal. It's more important that you made lifestyle changes and you continue them, as opposed to losing x amount of pounds in x amount of time.
Shiiiet, think where you can be a year from now! Mad props for the progress you've made so far. Sounds easy... But it's not!
07-20-2018, 09:11 AM
#225
Ex-OEM King
Thanks dudes! I went to see the doc the other day and found that I've lost 22lbs since the last time I went to see him. He was impressed.
The Following User Says Thank You to SamDoe1 For This Useful Post:
Mizouse (07-20-2018)
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