The 3G Ramblings & General Discussion Thread (Quattro)
#7441
Team Owner
Thread Starter
#7442
Senior Moderator
#7443
Race Director
iTrader: (1)
Something should be clogged that's for sure.
I prefer the bench too as flys can tweak my shoulder sometimes. Going to target areas this time around and my inner chest has always been a problem. Was curious if anyone had any input.
I prefer the bench too as flys can tweak my shoulder sometimes. Going to target areas this time around and my inner chest has always been a problem. Was curious if anyone had any input.
#7445
Race Director
iTrader: (1)
I did take a super creeper pic before I left for vacation but it didn't turn out too well. LOL
Not many, no. He just named one of few. Could make dips work too...
Not many, no. He just named one of few. Could make dips work too...
#7446
Team Owner
Thread Starter
yes there are. Close grip bench press, lol. If you want to get more specific, raised bench press will target the upper, inner. lowered bench press will target the lower, inner.
#7447
Senior Moderator
two guys at once...
#7449
Race Director
iTrader: (1)
raised, lowered? that talk for incline, decline? Lol
#7455
Race Director
iTrader: (1)
I know... I'm just teasing him. Lol
I like the feeling cables give you but it's all about form. And often I tweak my shoulder if I'm not focusing. And I hate tweaking my shoulder because it'll affect lap times in the pool (which is a higher priority to me).
I like the feeling cables give you but it's all about form. And often I tweak my shoulder if I'm not focusing. And I hate tweaking my shoulder because it'll affect lap times in the pool (which is a higher priority to me).
#7456
Team Owner
Thread Starter
You're 100% right, but your hand positioning plays a role too. Close grip won't solely isolate your inner pec, but it forces the inner to work harder when your hands are close together. just don't put too much weight on the bar, because it gets hard to keep that sucker balanced when your hands are close together
#7458
Team Owner
Thread Starter
I actually had a brain fart and couldn't think of the words, LOL.
#7459
Race Director
iTrader: (1)
#7460
Race Director
iTrader: (1)
Anyone ever read Arnold's The New Encyclopedia of Modern Bodybuilding?
#7461
Team Owner
Thread Starter
my brother had it and Ive kinda browsed through it, but mind you, this was easily about a decade ago
#7462
Race Director
iTrader: (1)
Yea it's been around forever. I haven't read it in about that long either. Pulled it off the shelf last night and started going through it again. That man knew his shit.
#7463
Team Owner
Thread Starter
well you don't become the size of an elephant by sitting on the couch and eating donuts.
Well, you do, but not the same kind of elephant.
Insert: "Beeef caaaaake!!"
Well, you do, but not the same kind of elephant.
Insert: "Beeef caaaaake!!"
#7464
Race Director
iTrader: (1)
I really have to figure out my cd player issue. I'm getting extremely tired of listening to the damn radio.
#7470
Moderator
Chapter Leader (South Florida Region)
Chapter Leader (South Florida Region)
iTrader: (6)
$120 a year for XM with all access and streaming on your phone too...that's what originally prompted me to sign back up...CD player fkn up and my isimple had this weird lag.
I watched part of Pumping Iron recently. Instead of working out I just get stoned all the time now.
I watched part of Pumping Iron recently. Instead of working out I just get stoned all the time now.
#7472
Race Director
iTrader: (1)
Nah, I'm enjoying my time here. Let's keep the status quo.
#7476
Race Director
iTrader: (1)
I like to burn like 4-5 mp3 dvds and then thats the only music I ever have on in the car.
He got banned? Nice.
He got banned? Nice.
#7478
Moderator
Chapter Leader (South Florida Region)
Chapter Leader (South Florida Region)
iTrader: (6)
well...if your wife likes it...you can get it on one of your cars then stream from your phone to the 3.5mm input or bluetooth into the other car.
I listen to Sway in the morning religiously...and Jude when I work OT. Pearl Jam Radio...listened to Howard Stern the other day.
I listen to Sway in the morning religiously...and Jude when I work OT. Pearl Jam Radio...listened to Howard Stern the other day.