Um i think i pulled out my back seats too hard and the clips came out with the hooks and now the seats arent held in good at all. any way i can fix this?

 

If you're referring to the courtesy tabs, you can buy new ones.

 

im talking about this clip. i dont know if its the courtesy clip or not but its still on the hooks they are not broken they are just not catching the metal underneath the seat so they stay down its the one on the bottom left.