Why is it so much easier to gain weight than it is to lose it?
08-05-2009, 12:30 AM
#1
Your Friendly Canadian
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Why is it so much easier to gain weight than it is to lose it?
I've been going to the gym for the past year, twice a week regularly, and I get to all my muscle groups once a week, like clockwork. I saw some significant muscle gains, not really anything visible, but I felt stronger.
I haven't gone once in the past 4 weeks and WHAM! I'm back to my fat weak self. I've been working my butt off for the past year for this, and it went away so easily! No diet changes at all, just...didn't go. Why did all my muscle go away so fast?
I haven't gone once in the past 4 weeks and WHAM! I'm back to my fat weak self. I've been working my butt off for the past year for this, and it went away so easily! No diet changes at all, just...didn't go. Why did all my muscle go away so fast?
08-05-2009, 07:30 AM
#3
Go Giants
You are 16...Wait until you are 38 
08-05-2009, 08:42 AM
#4
My Garage
I've been going to the gym for the past year, twice a week regularly, and I get to all my muscle groups once a week, like clockwork. I saw some significant muscle gains, not really anything visible, but I felt stronger.
I haven't gone once in the past 4 weeks and WHAM! I'm back to my fat weak self. I've been working my butt off for the past year for this, and it went away so easily! No diet changes at all, just...didn't go. Why did all my muscle go away so fast?
I haven't gone once in the past 4 weeks and WHAM! I'm back to my fat weak self. I've been working my butt off for the past year for this, and it went away so easily! No diet changes at all, just...didn't go. Why did all my muscle go away so fast?
08-05-2009, 07:48 PM
#5
Your Friendly Canadian
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Join Date: Dec 2007
Location: Toronto, Ontario
Age: 31
Posts: 17,427
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^ nope, never changed my diet in any significant way. Not the best though.
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