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What are you supplementing?

 
Old 05-04-2005, 02:57 PM
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What are you supplementing?
Just list what supplements you are taking

For me, I supplement:
1. ON 100% whey protein (chocolate)
2. ZMA
3. Creatine monohydrate
4. Maltodextrin + Dextrose (post workout)
5. Glutamine
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Old 05-04-2005, 03:06 PM
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Creatine (not cycling now tho), L-glutamine, glucosamine/chondroitin, B-complex, ZMA, Multi-vitamin, flax seed oil and LOTS of whole foods!!
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Old 05-04-2005, 03:45 PM
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Multi-vitamin
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Old 05-04-2005, 03:51 PM
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Its the only vitamin I can remmeber to take.

I'm also taking Glucosamine Sulfate to rebuild cartiledge in my knee, and Isopure Protein.
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Old 05-04-2005, 04:17 PM
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Originally Posted by mantis23


Its the only vitamin I can remmeber to take.

I'm also taking Glucosamine Sulfate to rebuild cartiledge in my knee, and Isopure Protein.
Don't you need to eat like 10 of those to get the RDA?
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Old 05-04-2005, 04:23 PM
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heh, naaa, its actually for adults as well
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Old 05-04-2005, 04:24 PM
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Those things are good - I'd eat the whole damn bottle.
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Old 05-04-2005, 04:45 PM
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Originally Posted by Adam_Schwartz
Those things are good - I'd eat the whole damn bottle.




Thats the only reason why I can remember to take them.
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Old 05-04-2005, 04:54 PM
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Conjugated Linoleic Acid
Chromium
Coenzyme Q-10
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