What supplements are you takin?
06-01-2009, 11:59 PM
#201
Team Owner
for sure. i dont take any powder or pills or anything. i personally would have a nice big glass of chocolate milk after each session. and then eat some food. let it be nuts, rice and meat, or fruit. ive also seen a lot of gains with just a normal diet.
and also, to lose fat, you have to have some cardio. you need it to burn it off. i say 2 miles or so a day (or work up to it if you cant get there yet) and you'll be burning it off.
and also, to lose fat, you have to have some cardio. you need it to burn it off. i say 2 miles or so a day (or work up to it if you cant get there yet) and you'll be burning it off.
06-02-2009, 12:57 AM
#202
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blah, i guess ill start doing cardio again.
what should i take for my knees?
what should i take for my knees?
06-02-2009, 01:29 AM
#203
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06-02-2009, 08:53 AM
#204
Team Owner
Only my friends but I've seen the amazing results. They seem to always have something and there's always an online store to order from. It's expensive as hell and it doesn't blow you up like other ones. Unfortunately anavar seems to be the gateway steroid. Most who started with that have moved on to much harsher steroids. If I had no plans to ever compete again and was only going for looks for myself I may consider it for an easier way to achieve my goal. Being that I'll probably do more powerlifting comps I can't in good conscience ever try a roid.
06-02-2009, 09:40 AM
#205
My Garage
It was interesting. The pump was amazing, better than NO and my focus was very good and lasted a long time, also better than NO. The only thing is I didn't get that "rage" that NO gives you, like you want to throw a bench through a window 
but that could due to the lower caffeine content in SP250.
It was a much cleaner feeling, smooth transition and slow dropoff. NO is like getting a kick in the ass for about a 1/2 hour then it dies off. SP250 stayed with me and kept me focus and motivated for about 2 hours.
but that could due to the lower caffeine content in SP250.It was a much cleaner feeling, smooth transition and slow dropoff. NO is like getting a kick in the ass for about a 1/2 hour then it dies off. SP250 stayed with me and kept me focus and motivated for about 2 hours.
06-06-2009, 09:02 AM
#206
Banned
Daily
500mg Resveratrol (http://en.wikipedia.org/wiki/Resveratrol)
500mg vitamin C
200UI vitamin D
400UI vitamin E
Also I integrated olive oil 2-3x/week.
500mg Resveratrol (http://en.wikipedia.org/wiki/Resveratrol)
500mg vitamin C
200UI vitamin D
400UI vitamin E
Also I integrated olive oil 2-3x/week.
07-06-2009, 07:03 PM
#208
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I just bought some natures made triple flex (glucosamine, chondroitin & msm)
hopefully it'll help with my knees, I stand alot at work and the leg workouts have been making them feel funny/hurt. Also my elbows sometimes when working my triceps
hopefully it'll help with my knees, I stand alot at work and the leg workouts have been making them feel funny/hurt. Also my elbows sometimes when working my triceps
07-07-2009, 02:35 PM
#209
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07-07-2009, 02:55 PM
#210
My Garage
07-07-2009, 03:18 PM
#211
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so then gibson i assume you've gone through an entire tub of the sp250? You were not as impressed by the end of the bottle as you were w/ NO-Xplode? Just curious. I like NO-xplode, but by the end of the tub i definatly need to take more the get the same effect. After a good break it definitely gives the pep back.
07-07-2009, 03:20 PM
#212
My Garage
so then gibson i assume you've gone through an entire tub of the sp250? You were not as impressed by the end of the bottle as you were w/ NO-Xplode? Just curious. I like NO-xplode, but by the end of the tub i definatly need to take more the get the same effect. After a good break it definitely gives the pep back.
I'm looking forward to white flood though.
07-08-2009, 09:20 AM
#214
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07-11-2009, 07:01 PM
#215
Three Wheelin'
Animal Pump
Muscle Milk protein powder
ON Creatine Monohydrate
Animal Pump has worked great so far, that's one supplement I'd actually recommend. When this runs out, I'm going to give Black Powder a shot.
Muscle Milk protein powder
ON Creatine Monohydrate
Animal Pump has worked great so far, that's one supplement I'd actually recommend. When this runs out, I'm going to give Black Powder a shot.
07-21-2009, 07:04 PM
#216
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I actually liked Black Powder better then NO at first. But as I started using NO, I actually think the pumps are better with NO than Black Powder. The one bonus from Black Powder is I do feel more focused during my workout. I'm curious to see what's up with White Flood.
07-21-2009, 08:07 PM
#217
My Garage
I should be starting white flood in early to mid August.
08-05-2009, 08:50 AM
#219
My Garage
White Flood is amazing. I want to try it a couple more times before concluding but it's fired me up more than anything else has so far. I felt like an animal last night, but it was the first night and the effects of these things wear down over time, so we'll see. But I never came close to the pump I got from White Flood while taking SP250, even the first time I took it.
08-05-2009, 09:47 AM
#220
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What exactly do you guys mean by the "pump" you get from taking pre workout sups?
I don't really take anything(pre) and just make sure I'm hydrated before a work out. Are you talking about just pure energy or recovery or what?
I don't really take anything(pre) and just make sure I'm hydrated before a work out. Are you talking about just pure energy or recovery or what?
08-05-2009, 10:06 AM
#222
My Garage
Without them I drag my feet and don't really push myself because it's 10:00 pm and I'm tired.
08-05-2009, 10:08 AM
#223
My Garage
And when I take it on weekends or days when I'm not very tired, it makes me want to through a bench through a window.
It's like a roid rage, mainly from caffeine, somewhat from placebo.
It's like a roid rage, mainly from caffeine, somewhat from placebo.
08-05-2009, 03:25 PM
#224
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You said pumps and I would have just called it "being pumped." We're on the same page now.
I tried a black powder sample one time and didn't notice much effect then again caffeine really doesn't do anything for me which is surprising because I don't drink soda at all and rarely coffee.
I tried a black powder sample one time and didn't notice much effect then again caffeine really doesn't do anything for me which is surprising because I don't drink soda at all and rarely coffee.
08-05-2009, 04:05 PM
#225
My Garage
You said pumps and I would have just called it "being pumped." We're on the same page now.
I tried a black powder sample one time and didn't notice much effect then again caffeine really doesn't do anything for me which is surprising because I don't drink soda at all and rarely coffee.
I tried a black powder sample one time and didn't notice much effect then again caffeine really doesn't do anything for me which is surprising because I don't drink soda at all and rarely coffee.
08-06-2009, 04:51 PM
#226
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White Flood is amazing. I want to try it a couple more times before concluding but it's fired me up more than anything else has so far. I felt like an animal last night, but it was the first night and the effects of these things wear down over time, so we'll see. But I never came close to the pump I got from White Flood while taking SP250, even the first time I took it.
08-06-2009, 04:56 PM
#227
My Garage
08-15-2009, 06:04 PM
#229
My Garage
08-19-2009, 09:03 PM
#230
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How often a week do you train using WF? I usually don't really feel any diminished effects from NO products. But then again I'm only using the stuff 2 - 3 times a week max on my hard days.
09-01-2009, 07:59 PM
#231
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i used to take all this religiously in the past and it worked well when i followed a healthy diet and worked out 4-5 times a week.
i just started taking these again as i am in athlete and want to transform my body so it's efficient for my sport.
Nature's Fuel (vitamins) its powder form and i mix it with water in a shot glass or i just let it dissolve under my tongue
protein powder
glutamine
Eggwhites International eggwhites ( i mix in either protein powder or ovaltine and drink it, or sometimes i will cook it and make eggs)
protein bars
flax fish and borage oil vitamins
i just started taking these again as i am in athlete and want to transform my body so it's efficient for my sport.
Nature's Fuel (vitamins) its powder form and i mix it with water in a shot glass or i just let it dissolve under my tongue
protein powder
glutamine
Eggwhites International eggwhites ( i mix in either protein powder or ovaltine and drink it, or sometimes i will cook it and make eggs)
protein bars
flax fish and borage oil vitamins
09-11-2009, 01:35 PM
#232
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I started using White Flood the past week. My initial observations (results will vary with users) are that it is similar to Black Powder for me. I only really feel it on an empty stomach. However the niacin flush is constant regardless of empty stomach. So far I'd rate from favorite to least favorite as NOxplode, WF, and BP. I'll have to test it out more as this was only my first week and I'm dealing with an injury.
09-11-2009, 06:38 PM
#233
trees grow in
5-6 days a week, but I've been off of it for about 2 weeks now. All I'm taking is 2 bronkaid and 1 caffine pill preworkout, makes me sweat alot more.
09-13-2009, 08:15 AM
#235
My Garage
Just get this
http://www.gnc.com/product/index.jsp?productId=2134187
It's cheaper at GNC and it it proven for years to be on of the best, if the best vitamin pak you can buy.
BB.com has some good thread comparing suppliments. Animal Pak is by far the most recommended over there. I use it and it works pretty well for me.
http://www.gnc.com/product/index.jsp?productId=2134187
It's cheaper at GNC and it it proven for years to be on of the best, if the best vitamin pak you can buy.
BB.com has some good thread comparing suppliments. Animal Pak is by far the most recommended over there. I use it and it works pretty well for me.
09-13-2009, 11:38 PM
#236
Above n Beyond
For me:
NOexplode = OK pump, but body became tolerant to it quickly.
SP250 = very good pump but left me farting and shitting badly. Really bad.
Shock Therapy = Not good
NOShotgun (currently) = Good pump, not gassy, good focus.
NOexplode = OK pump, but body became tolerant to it quickly.
SP250 = very good pump but left me farting and shitting badly. Really bad.
Shock Therapy = Not good
NOShotgun (currently) = Good pump, not gassy, good focus.
09-27-2009, 09:13 AM
#240
Bagel Bomber
Looking for some input - I started taking Creatine Mono - 5g a day. I've somehow put on 5 pounds over the last month. How much of that can I expect to be water? I've definately noticed a difference in the defination of muscle.