Top 10 Diet Myths Debunked.
#41
Team Owner
No, I just workout fasted as long as I begin my workout no later than 7:00AM. Anytime after 7:00AM and I'll try to not eat 3 hours prior to my workout with my last meal being primarily carbs. My carb sources are usually sweet potatoes, cooked vegetables, and whatever vegetables I decide to put into my juicer that week. I've also become a big fan of P28 Bread products and will make myself a treat PB&J sandwich that has 56 grams of protein once or twice a week. Greek Yogurt and milk also contain a high amount of carbs although the source is nowhere near as good as vegetables.
I follow a site/"diet" called Eat To Perform - http://eattoperform.com/
Not trying to spam or sell anything, and I'm not affiliated with them in any way, but I've had the dietician at my wife's office review the info and my metrics and she highly approves. Plus my results have been phenomenal.
I follow a site/"diet" called Eat To Perform - http://eattoperform.com/
Not trying to spam or sell anything, and I'm not affiliated with them in any way, but I've had the dietician at my wife's office review the info and my metrics and she highly approves. Plus my results have been phenomenal.
#42
Pro
I also have to point out that my workouts are ridiculously intense and always involve a considerable amount of time doing both strength work and HIIT for cardio which is why carb loading every night works so well for me. If your activity level is lower then a smaller amount of carbs will suffice.
#43
I want abs so badly. But I'm not the type of person to consistently keep to a diet, and it fucking sucks.
For about 2-3 months, I was very consistent, keeping to 1-3 cheat meals a week. I went from a very average-body, 162 lbs to a somewhat defined 150.
But I've been slipping, and now my abs only show if I suck in my stomach just a bit, and/or stand in the right lighting. There were a few weeks when they were just like... BAM! Right there when I woke up and looked in the mirror.
I know what generally works for me, and I want to have a flexible diet. But how the hell do you stick to prepping meals every god forsaken week?
For about 2-3 months, I was very consistent, keeping to 1-3 cheat meals a week. I went from a very average-body, 162 lbs to a somewhat defined 150.
But I've been slipping, and now my abs only show if I suck in my stomach just a bit, and/or stand in the right lighting. There were a few weeks when they were just like... BAM! Right there when I woke up and looked in the mirror.
I know what generally works for me, and I want to have a flexible diet. But how the hell do you stick to prepping meals every god forsaken week?
#44
Pro
I want abs so badly. But I'm not the type of person to consistently keep to a diet, and it fucking sucks.
For about 2-3 months, I was very consistent, keeping to 1-3 cheat meals a week. I went from a very average-body, 162 lbs to a somewhat defined 150.
But I've been slipping, and now my abs only show if I suck in my stomach just a bit, and/or stand in the right lighting. There were a few weeks when they were just like... BAM! Right there when I woke up and looked in the mirror.
I know what generally works for me, and I want to have a flexible diet. But how the hell do you stick to prepping meals every god forsaken week?
For about 2-3 months, I was very consistent, keeping to 1-3 cheat meals a week. I went from a very average-body, 162 lbs to a somewhat defined 150.
But I've been slipping, and now my abs only show if I suck in my stomach just a bit, and/or stand in the right lighting. There were a few weeks when they were just like... BAM! Right there when I woke up and looked in the mirror.
I know what generally works for me, and I want to have a flexible diet. But how the hell do you stick to prepping meals every god forsaken week?
Nothing wrong with cheat meals or even being super flexible with your diet, just avoid the big pitfalls. The most common is combining bad habits such as eating bad and drinking alcohol at the same meal. I've found that you'll keep that defined look so much easier if you do one or the other but both will set you back so much further.
The following 2 users liked this post by Devil Dog 21:
Acura_Dude (04-29-2014),
Costco (04-29-2014)
#47
Pro
Ha! I have to constantly remind her to eat protein and not freaking carrots.
+100
IMO there's nothing better for developing core strength than olympic lifts, squats, and deadlifts. As your form improves on each of these lifts you'll gain a massive amount of power and strength which builds a ton of muscle that will burn tons of excess calories.
IMO there's nothing better for developing core strength than olympic lifts, squats, and deadlifts. As your form improves on each of these lifts you'll gain a massive amount of power and strength which builds a ton of muscle that will burn tons of excess calories.
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