Anyone tried T25 yet? T25 is the new HIIT workout from Shaun T who created Insanity and Insanity Asylum. Beauty is, each workout is only 25 mins so you get it done quickly, bad news, it whoops your ass for those 25 mins.

Wondering if anyone has tried it and gotten results, I'm going to start this weekend.

 

any exercise program will net results.

the magic formula is
less calories in while expending more calories out.
create a deficit in calories either by eating well and or exercising hard

 

I did it and with the diet guide I lost about 20lbs. i was dropping 2-3lbs a week for the first 6ish weeks then it slowed.

However with the holidays over the last month I have put back on roughly 5lbs. This will be coming off once I get started again

This time though it's P90X3.

 

https://acurazine.com/forums/health-fitness-34/shaun-ts-focus-t25-898636/