Sleep Paralysis
#1
Sleep Paralysis
I been getting this lately in the middle of the night. When it first started happening it was the scariest thing ever i use to wake up, i couldn't move anything, and tried to yell but nothing would come out. Now that i know what it is, i tend to be a little less scared when it happens and do some of the things they suggest to do. It usually lasts maybe 30-45 secs? but feels like forever. Some times i don;t know if it really happened or if it was a dream. I've gone through it maybe 9 times so far, i think its due to my shitty work schedule.
I was just wondering if any of you experienced this and what is your take on it?
What is sleep paralysis?
Sleep paralysis consists of a period of inability to perform voluntary movements either at sleep onset (called hypnogogic or predormital form) or upon awakening (called hypnopompic or postdormtal form).
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I was just wondering if any of you experienced this and what is your take on it?
What is sleep paralysis?
Sleep paralysis consists of a period of inability to perform voluntary movements either at sleep onset (called hypnogogic or predormital form) or upon awakening (called hypnopompic or postdormtal form).
For More Info
#3
It typically is a neurological disorder, and often associated with narcolepsy. Its not really dangerous, just more of a neusance.
BTW I'm a registered sleep technologist. You could have a sleep study done to see if anything else is going on before it occurs. Alot of times you can have OSA, which can cause a lack of oxygen, but it isnt proven to be linked with sleep paralysis.
BTW I'm a registered sleep technologist. You could have a sleep study done to see if anything else is going on before it occurs. Alot of times you can have OSA, which can cause a lack of oxygen, but it isnt proven to be linked with sleep paralysis.
#4
yup, this has actually happened to me before.. It feels like someone is in the room with you and at the same time, I am trying to yell and move, but it doesn't happen, I just look like i'm asleep, helplessly trying to get help.. It's pretty scary.. I've had it happen a couple times...
#5
I have this from time to time too. Usually if I fight it hard enough I can manage to move but it's not fun. The girlfriend says I gasp for air as I wake up as if I stopped breathing for a while. I'm tortured every night with nightmares so bad that I hate to go to sleep and I don't drink or do drugs.
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#9
Originally Posted by Joe5.0
How much do you weigh? Not being able to breathe is more an indication of obstructive sleep apnea, which isvery easily fixable.
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