Question about cycling classes....
#1
Question about cycling classes....
I know cycling classes generally speaking are extremely intense. Being an extremely high cardio workout, will this mainly make you lose fat, or will it bulk up your legs as well??? I know some people consider them to go hand in hand, but I was curious if anyone has been through many cycling classes.
#2
Depends on the class.
Most of the spinning classes are just cardio, without strength so you will not get any more bulk in the legs.
I use the CTS videos myself as they will workout different aspects of your routine.
Low RPM/high resistance for strength.
High RPM/Low resistance for speed and some High RPM/high resistance for strength at speed
Most of the spinning classes are just cardio, without strength so you will not get any more bulk in the legs.
I use the CTS videos myself as they will workout different aspects of your routine.
Low RPM/high resistance for strength.
High RPM/Low resistance for speed and some High RPM/high resistance for strength at speed
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