RMATIC09

Well, many people seem to be at a loss in regards to knowing how to eat healthy these days, so im thinking if we post our diets, people can get a sense of some all around healthy foods.

Ill kick it off...

This is generally the same day to day, with maybe some switch ups...

Bfast- 1. Protein Shake

- Workout -

2. Post workout shake - Consisting of 2 scoops ON whey powder, 1 cup rolled oats, 1/2 banana, ice cubes and 10-12 oz water.


3. (2-3 hours after workout) Tin of low sodium tuna with wholegrain pasta


4. Grilled chicken/veggies (dinner)

5. low sodium cottage cheese/ mixed with natural penutbutter and some fiberone + some carrots

(rodxx aint the only one with cottagecheese/pb )

Other meals i tend to eat are...
Low sodium colecut sandwhiches, on organic bread,the brand is "The Baker" (no cheese/or lettuce)
eggwhites /eggwhite omlettes
Fish
I tend to mix raw oats/fiberone/protein powder and skim milk in a bowl for a "high protein cereal mix"


Thats basically it, its boring , but you get used to it. Im curious to see some other recipes out there....

Whiskers

Right now:

1. Slim Fast Shake
2. Some pistashios or jerky.
3. Cardio
3. Salad with tuna or chicken
4. Apple or bananna
5. Bowl of cereal with skim milk
6. Cardio

TSX CSI

wake up in the morning - 1 cup of raisin bran and skim
round 10am - protein shake (beverly industries, my fav)
noon - turkey and mustard on whole wheat, side of fruit salad
3pm - some PB on a rice cake
6pm - dinner (usually grilled chicken and veggies)
evening workout
right after - protein shake

this usually varies though due to the fact that everyweek my work schedule changes from 8-4 to 4-12 to 12-8

RMATIC09

heh, for my sandwhich comment, i meant "no cheese or dressing", lettuce always!

ccarbajal08

Breakfast: 3 vegetarian (soy) patties with brown rice
Snack: Chocolate Stallone Pudding (20 g protein, 0 g sugar)
Lunch: 3 vegetarian (soy) patties with brown rice
Snack: turkey jerky and raw almonds
Dinner: 3 vegetarian (soy) patties with brown rice

EnJ

Everyday??

ccarbajal08

Yeah, I have OCD. It's a wierd thing.

wstevens

Weekdays:

Breakfast: Cereal - typically oatmeal raisin crisp or frosted mini wheats

Lunch: Lean Cuisine () or grilled chicken caesar salad from greek take-out place (dressing on the side, use only a little bit)

Dinner: Make some low-fat recipe, usually involving grilled veggies or chicken



Weekends:

I eat pretty much whatever I want, in moderation. I usually skip lunch on weekends and go out to dinner.

r3mix3r

Im trying to cut up for the summer, so I'm eating a little bit less:

Meal 1: 5 egg beaters, 2/3 cup oats
Meal 2: 2 slices Whole Wheat Bread, 5-6 oz chicken breast / tuna
Meal 3: (Pre workout) 1 cup skim milk, 2/3 cup oats, 1 scoop ON whey
Meal 4: (Post workout) 2 scoops ON whey mixed with water, 1 large banana, and some dextrose
Meal 5: (1 hour after post) 3/4 cup brown rice, 5-6 oz chicken breast
Meal 6: Fat free yogurt, almonds, scoop of ON whey or tuna
Meal 7: 1 cup cottage cheese, 2 tbsp natural pb

r3mix3r

I switch up the meals sometimes, and about 2-3 times a week I eat lean ground beef 93/7 on the george foreman. I also eat a few whole eggs in the morning sometimes. I usually throw some fat free cheese on my egg whites, and usually eat some brocolli with two of my meals.

Sometimes if my mom makes it ill have salmon instead of grilled chicken, but grilled chicken is my staple. Eat it 2 times daily, sometimes 3 times. I make like 9-12 breast on sunday night. I also eat Whole wheat pasta, sometimes in place of my brown rice.

On my off days I change it up a little bit meal wise same food though. I usually have a whole wheat bagel on the weekends, with whole eggs. And I usually eat out either friday or saturday night and grub like crazy. I also make more shakes on the weekends like VPX Micellean MRP's, and add oats, and peanut butter because im usually lazy.

RMATIC09

seems we have quite the similar eating habits rodxx, yea, i eat out on weekends, not bad at all, but something to keep me sane from the week.

badazzTL

breakfast: special K bar
lunch: whatever I can get, usually nothing. Maybe some candy
dinner: TV dinner or cereal.