The one little heath secret I have
08-14-2009, 01:56 AM
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The TARDIS is my
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Join Date: Dec 2008
Location: Vancouver, BC
Age: 30
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The one little heath secret I have
Instead of using diet plans etc. (unless I'm doing a specific program) I like to use this site to find out what types of foods to use in my day to day diet
www.nutritiondata.com
the site navigation is a little tricky at first but the information, especially the charts and graphs are unbelievably valuable. I mostly only use it for whole foods (ingredients) because other things are kind of recipe subjective. Things like specific sandwiches/dressings from subway and specific McD's burgers are there too.
www.nutritiondata.com
the site navigation is a little tricky at first but the information, especially the charts and graphs are unbelievably valuable. I mostly only use it for whole foods (ingredients) because other things are kind of recipe subjective. Things like specific sandwiches/dressings from subway and specific McD's burgers are there too.
