TLBaller

Has anybody here tried it? If so, how soon did you see results? Was it painful to adjust your diet? Did you feel weak? Pictures of before and after?

I hate cars

I've done it. It works amazingly well and you don't feel too bad, not as bad as Atkins surprisingly. The downside, at least for me was if you screw up even a little you're going to put on weight quick. You have to be very strict and monitor your fat, protein, and carbs closely, keeping the ratio just right. I would never do it again, I don't have the discipline.

cM3go

I did it and lost 50 lbs. Do iiiiiiiiiit.