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Im still fat(according to OP)

Old 04-13-2013, 07:31 PM
  #161  
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Nice!
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Old 04-13-2013, 08:32 PM
  #162  
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awesome job!
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Old 04-13-2013, 08:56 PM
  #163  
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Originally Posted by Mizouse View Post
yes, my target right now is 170. after that i was gonna go with 160, but i think i just need to cut back body fat instead.
keep it up!
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Old 04-13-2013, 11:16 PM
  #164  
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hmm... might as well share some crappy cell phone pics. NO Photoshop please (i see you there stunna)

this was me may of last year. ~229



this was me last friday:




probably not the best before/after
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Old 04-13-2013, 11:26 PM
  #165  
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Old 04-13-2013, 11:32 PM
  #166  
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you can definitely see the difference in your face. Good work. Also, not to gay it up too much, but your hair looks much better in the after picture, which helps too.
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Old 04-13-2013, 11:39 PM
  #167  
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I agree. In the after pic, you can tell your face is much thinner.

You may have already posted it, but how tall are you?
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Old 04-13-2013, 11:45 PM
  #168  
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5'7"
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Old 04-14-2013, 12:00 AM
  #169  
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I'd hit it.

The form of the face is key!
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Old 04-14-2013, 12:03 AM
  #170  
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eh?
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Old 04-14-2013, 12:54 AM
  #171  
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He is bi, you know...

So at least you got that going for you
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Old 04-14-2013, 12:56 AM
  #172  
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You do look less like Kim Jong un now...
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Old 04-14-2013, 01:08 AM
  #173  
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Old 04-14-2013, 01:19 AM
  #174  
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Originally Posted by Mizouse View Post
eh?
I like what I see

Ahaha just sarcastically commenting on your progression. I say that all the time when my friends update their profile picture.
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Old 04-16-2013, 07:15 AM
  #175  
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lookin good Miz!
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Old 04-16-2013, 11:17 AM
  #176  
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Damn that is a huge improvement. You can really notice the difference. Good work.
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Old 04-16-2013, 12:58 PM
  #177  
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Yeah dude, look how much bigger your smile is relative to the rest of your face! Of course you may just be smiling more... you obviously have a lot more confidence.
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Old 04-16-2013, 01:41 PM
  #178  
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Congratulations, Miz! You should be really proud of yourself.
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Old 04-16-2013, 01:49 PM
  #179  
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Originally Posted by CUNextTuesday View Post
Yeah dude, look how much bigger your smile is relative to the rest of your face! Of course you may just be smiling more... you obviously have a lot more confidence.
Ehh part of that is the amount of booze in my blood...
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Old 04-16-2013, 02:02 PM
  #180  
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^but you werent red in that picture.
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Old 04-16-2013, 02:11 PM
  #181  
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I don't turn red like most Asians do when I drink (thankfully)
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Old 04-17-2013, 04:05 PM
  #182  
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Looking good (nohomo)
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Old 05-07-2013, 10:12 AM
  #183  
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Progress looks good Miz! Definitely noticeable.

I thought you were white
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Old 05-07-2013, 10:25 AM
  #184  
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damn, that is impressive, keep it up!
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Old 05-09-2013, 12:53 AM
  #185  
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Nice work Miz, keep it up
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Old 06-14-2013, 01:28 AM
  #186  
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been stuck the past month hovering around 176.

that cruise for 2 weeks at the end of april/beg of may really screwed me up.. been so hard to get back into my exercise routine. eating has been ok thou.

at least i havent gained any weight thou.

enough is enough, time to get back on track!
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Old 06-14-2013, 02:37 AM
  #187  
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But your FB profile is hot...

Call me....
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Old 06-14-2013, 03:42 AM
  #188  
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He's not going to call you until he gets iOS 7 with Facetime audio. He's not paying international rates!
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Old 06-14-2013, 04:37 AM
  #189  
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Originally Posted by #1 STUNNA View Post
He's not going to call you until he gets iOS 7 with Facetime audio. He's not paying international rates!
I don't need the audio
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Old 06-14-2013, 08:10 AM
  #190  
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Yeah but it definitely helps...
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Old 06-14-2013, 09:19 AM
  #191  
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Old 07-29-2013, 01:43 PM
  #192  
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Been stuck hovering around 174lbs since I got back From my cruise may 13th

Measurements and BF% calculations haven't moved as well.
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Old 07-29-2013, 01:58 PM
  #193  
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Up the intensity of your workouts and lower the amount of calories you eat.
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Old 10-12-2013, 03:29 PM
  #194  
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Hmmm what's the best way to cut fat? My weights the same but I gained like 1.5" on my waist!

Only thing I've changed was drinking coffee w/ 2tbsp half and half and 2tsp brown sugar (gonna cut this) and 10oz of fresh fruit in the afternoon.

What else? Up protein? Cut carbs? Work out on empty stomach? Lift weights?
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Old 10-12-2013, 03:43 PM
  #195  
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Cut sugar?

Complex carbs?




Last edited by Mizouse; 10-12-2013 at 03:48 PM.
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Old 10-12-2013, 03:55 PM
  #196  
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Originally Posted by Mizouse View Post
Cut sugar?

Complex carbs?



yes. try to cut off as much sugar and carbs as you can. when you eat your meal, eat more often but eat less. eat like every 2 and a half hours to 3 hours, but eat smaller portion then you normally eat. it might be hard at 1st but you will get used to it and also, by doing that , you dont have to work out so hard . Also dont eat before you go right to bed, let the food go into your system and let it burn an hour or 2 before you go to bed. then when you are sleeping your body won't have to burn the excessive fat thats in your body. And you will lose weight. i normally lose 3 pounds by just getting my 8 hours of sleep and not eating 2 hours before i go to bed.

Last edited by MySoCalLife; 10-12-2013 at 03:57 PM.
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Old 10-12-2013, 03:56 PM
  #197  
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dude, i had gotten a personal trainer, and the biggest thing he harped on was nutrition.
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Old 10-12-2013, 03:59 PM
  #198  
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Originally Posted by justnspace View Post
dude, i had gotten a personal trainer, and the biggest thing he harped on was nutrition.
Yes I know this. I just wanna know what food combos to eat/avoid to help use/stop storage of fat.
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Old 10-12-2013, 04:04 PM
  #199  
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he told me. lean meat.

no red meat, (pork, even tho white, is considered fatty)

Just turkey and chicken breast.
it gets boring after a while.

and we've determined how many calories i'm supposed to consume each meal by doing an equation.

I'm supposed to be eating close to 300cals each meal.

I started on August 20th AT 23% body fat. 180lbs.
Sept 20th I was 21% body fat at 170lbs.

I also was working out pretty hard. Doing High intensity crossfit type workouts



Last edited by justnspace; 10-12-2013 at 04:09 PM.
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Old 10-12-2013, 04:24 PM
  #200  
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^^ Always thought you were white for some reason, lol.
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Quick Reply: Im still fat(according to OP)


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