Im still fat(according to OP)
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Mizouse (04-13-2013)
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04-13-2013, 11:16 PM
#164
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hmm... might as well share some crappy cell phone pics. NO Photoshop please 
(i see you there stunna)
this was me may of last year. ~229
this was me last friday:
probably not the best before/after
(i see you there stunna)this was me may of last year. ~229
this was me last friday:
probably not the best before/after
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04-13-2013, 11:32 PM
#166
Drifting
you can definitely see the difference in your face. Good work. Also, not to gay it up too much, but your hair looks much better in the after picture, which helps too.
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04-13-2013, 11:45 PM
#168
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5'7"
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04-14-2013, 12:03 AM
#170
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eh?
04-14-2013, 12:54 AM
#171
Sanest Florida Man
He is bi, you know...
So at least you got that going for you
So at least you got that going for you
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04-14-2013, 12:56 AM
#172
Sanest Florida Man
You do look less like Kim Jong un now...
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04-16-2013, 12:58 PM
#177
Suzuka Master
Yeah dude, look how much bigger your smile is relative to the rest of your face! Of course you may just be smiling more... you obviously have a lot more confidence.
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04-16-2013, 01:41 PM
#178
Earth-bound misfit
Congratulations, Miz! You should be really proud of yourself.
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04-16-2013, 01:49 PM
#179
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04-16-2013, 02:11 PM
#181
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I don't turn red like most Asians do when I drink (thankfully)
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06-14-2013, 01:28 AM
#186
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been stuck the past month hovering around 176.that cruise for 2 weeks at the end of april/beg of may really screwed me up.. been so hard to get back into my exercise routine. eating has been ok thou.
at least i havent gained any weight thou.
enough is enough, time to get back on track!
06-14-2013, 02:37 AM
#187
Go Giants
But your FB profile is hot...
Call me....
Call me....
06-14-2013, 03:42 AM
#188
Sanest Florida Man
He's not going to call you until he gets iOS 7 with Facetime audio. He's not paying international rates!
06-14-2013, 04:37 AM
#189
Go Giants
06-14-2013, 08:10 AM
#190
Sanest Florida Man
Yeah but it definitely helps...
06-14-2013, 09:19 AM
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07-29-2013, 01:43 PM
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Been stuck hovering around 174lbs since I got back From my cruise may 13th 
Measurements and BF% calculations haven't moved as well.
Measurements and BF% calculations haven't moved as well.
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10-12-2013, 03:29 PM
#194
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Hmmm what's the best way to cut fat? My weights the same but I gained like 1.5" on my waist! 
Only thing I've changed was drinking coffee w/ 2tbsp half and half and 2tsp brown sugar (gonna cut this) and 10oz of fresh fruit in the afternoon.
What else? Up protein? Cut carbs? Work out on empty stomach? Lift weights?
Only thing I've changed was drinking coffee w/ 2tbsp half and half and 2tsp brown sugar (gonna cut this) and 10oz of fresh fruit in the afternoon.
What else? Up protein? Cut carbs? Work out on empty stomach? Lift weights?
10-12-2013, 03:43 PM
#195
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Cut sugar?
Complex carbs?
Complex carbs?
Last edited by Mizouse; 10-12-2013 at 03:48 PM.
10-12-2013, 03:55 PM
#196
Three Wheelin'
yes. try to cut off as much sugar and carbs as you can. when you eat your meal, eat more often but eat less. eat like every 2 and a half hours to 3 hours, but eat smaller portion then you normally eat. it might be hard at 1st but you will get used to it and also, by doing that , you dont have to work out so hard . Also dont eat before you go right to bed, let the food go into your system and let it burn an hour or 2 before you go to bed. then when you are sleeping your body won't have to burn the excessive fat thats in your body. And you will lose weight. i normally lose 3 pounds by just getting my 8 hours of sleep and not eating 2 hours before i go to bed.
Last edited by MySoCalLife; 10-12-2013 at 03:57 PM.
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10-12-2013, 03:59 PM
#198
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10-12-2013, 04:04 PM
#199
he told me. lean meat.
no red meat, (pork, even tho white, is considered fatty)
Just turkey and chicken breast.
it gets boring after a while.
and we've determined how many calories i'm supposed to consume each meal by doing an equation.
I'm supposed to be eating close to 300cals each meal.
I started on August 20th AT 23% body fat. 180lbs.
Sept 20th I was 21% body fat at 170lbs.
I also was working out pretty hard. Doing High intensity crossfit type workouts
no red meat, (pork, even tho white, is considered fatty)
Just turkey and chicken breast.
it gets boring after a while.
and we've determined how many calories i'm supposed to consume each meal by doing an equation.
I'm supposed to be eating close to 300cals each meal.
I started on August 20th AT 23% body fat. 180lbs.
Sept 20th I was 21% body fat at 170lbs.
I also was working out pretty hard. Doing High intensity crossfit type workouts
Last edited by justnspace; 10-12-2013 at 04:09 PM.
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