Im still fat(according to OP)
01-12-2013, 09:28 PM
#121
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Congratulations, Miz. That's quite an accomplishment! 
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Mizouse (01-12-2013)
01-12-2013, 09:57 PM
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Thanks 
01-12-2013, 09:58 PM
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I just need to cut more fat now. Then I'll be where I want to be.
02-11-2013, 01:17 PM
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No change in measurements
Not sure how to keep going. Maybe cut more calories again.
Should I be taking creatine? Or?
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Mizouse (02-11-2013)
02-11-2013, 01:26 PM
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Sort of lifting. Doing p90x
I just really want to get rid of my tummy and get bring down body fat.
Using my BI scale it says I'm around 26-27% so maybe <20?
I just really want to get rid of my tummy and get bring down body fat.
Using my BI scale it says I'm around 26-27% so maybe <20?
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Mizouse (02-11-2013)
02-11-2013, 01:29 PM
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K
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Mizouse (02-11-2013)
02-11-2013, 02:25 PM
#130
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you need to lift weights. more muscle mass= increased base metabolic burning of calories at rest. keep doing cardio, add in resistance/wt training...the rest of it should begin to shed off assuming you keep eating clean as well.
good work overall
good work overall
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Mizouse (02-11-2013)
02-11-2013, 02:27 PM
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64-80oz of water a day
02-11-2013, 02:28 PM
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Thanks, I need to up my weights. Bought a set of dumbells that's too light for me and a PIA to change the weights. (Screw on type)
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Mizouse (02-16-2013)
02-14-2013, 08:32 AM
#134
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Congratulations Miz! Keep up the great work!
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Mizouse (02-16-2013)
02-16-2013, 12:34 AM
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well on average i consume about 150g of carbs, with a net carbs of about 110g during the day.
protein I've upped to about 80g, just noticed in my logs i was eating around 20-25g before
then again, i don't really track my dinner as that food is made by my mom, so i just portion control that and eat less. so my log isn't entirely accurate 
dinner i really think is whats making it very difficult for me, and also weekends. yea yea i know lame excuses.
protein I've upped to about 80g, just noticed in my logs i was eating around 20-25g before
then again, i don't really track my dinner as that food is made by my mom, so i just portion control that and eat less. so my log isn't entirely accurate
dinner i really think is whats making it very difficult for me, and also weekends.
yea yea i know lame excuses.
Last edited by Mizouse; 02-16-2013 at 12:39 AM.
02-16-2013, 12:36 AM
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02-16-2013, 12:44 AM
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basically i eat a banana and an orange everyday. and then a cup of 0% chobani greek yogurt with the fruit on the bottom.
not including dinner, i average about 70g of sugar, unless i accidentally eat a cookie or candy that's lying around my office.
its funny, i eat it and them im like "ohh no WTF did i just do" its like i eat it without even thinking
i've been trying to pay more attention to this recently thou.
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02-16-2013, 03:08 PM
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Thinking of getting just plain greek yogurt and putting in my own raspberries or whatnot.
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02-16-2013, 06:04 PM
#144
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I have Greek yogurt for breakfast or fresh fruit. Mid-morning and afternoon, I have a protein shake or eat fresh fruit. If you're not doing this already Matty, this may facilitate portion control at dinner. I also find it keeps my energy up during a typically busy clinic day.
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Mizouse (02-16-2013)
02-16-2013, 06:18 PM
#145
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+1 on the yogurt and fresh fruit for b-fast.
I also have barley-grass juice too. Keep at it, Miz...consistency is the key!
I also have barley-grass juice too. Keep at it, Miz...consistency is the key!
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Mizouse (02-16-2013)
03-07-2013, 11:58 AM
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Finally moving again.
178
Once I get to a consistent 170 I think I'm gonna make some changes and start to bulk up.
But I don't want a crazy body building body
178
Once I get to a consistent 170 I think I'm gonna make some changes and start to bulk up.
But I don't want a crazy body building body
03-07-2013, 11:59 AM
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Still need heavier weights thou, but those adjustable ones are quite $$$
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Mizouse (03-07-2013)
03-07-2013, 12:22 PM
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I can't believe 1 year ago I weighed 229 
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03-07-2013, 01:49 PM
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03-07-2013, 02:21 PM
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just blur out your face, thats what i do!
and hey, progress is progress. doesn't matter if its a little or a lot.
and hey, progress is progress. doesn't matter if its a little or a lot.
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04-13-2013, 02:03 PM
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started this push last year and i was at 229. so thats 55lbs lost
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Mizouse (04-13-2013)
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04-13-2013, 02:28 PM
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