Im still fat(according to OP)
07-19-2018, 02:40 PM
#481
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Miz: the 2nd coming of Short Round.
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Mizouse (07-19-2018)
07-19-2018, 02:40 PM
#482
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Literally. 
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Mizouse (07-19-2018)
07-19-2018, 02:41 PM
#483
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Mizouse (07-19-2018)
07-19-2018, 02:48 PM
#485
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07-19-2018, 02:54 PM
#486
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If only Miz had 2 inches 
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Mizouse (07-19-2018)
07-19-2018, 03:01 PM
#487
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iTrader: (1)
I think the overweight scale is a bit too much imo. Muscle weight more than fat. From what ive seen you need to give yourself more credit. Cant always be negative about yourself. Your bmi might not be where you want it to be but id bet money people here would love to be where youre at now physically. Title fits well with your progress
07-19-2018, 03:05 PM
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I think the overweight scale is a bit too much imo. Muscle weight more than fat. From what ive seen you need to give yourself more credit. Cant always be negative about yourself. Your bmi might not be where you want it to be but id bet money people here would love to be where youre at now physically. Title fits well with your progress
it's not just BMI fool.
07-19-2018, 03:28 PM
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07-19-2018, 03:42 PM
#491
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Mizouse (07-19-2018)
07-19-2018, 03:42 PM
#492
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I'd be 34.50%. 
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Mizouse (07-19-2018)
07-19-2018, 04:05 PM
#493
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I'm at 15.3% last I checked. My goal is to get to 9% BF, for no other reason because I want to.
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Mizouse (07-19-2018)
07-19-2018, 04:36 PM
#494
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Currently, my bodyfat is at 12%.
I expect it to shoot up to 34.50% after my trip to Vancity and all the food I'm going to gorge myself with. 
I expect it to shoot up to 34.50% after my trip to Vancity and all the
food I'm going to gorge myself with.
07-19-2018, 04:39 PM
#495
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Fatties
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Mizouse (07-19-2018)
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Mizouse (07-19-2018)
07-19-2018, 04:51 PM
#497
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Is that what you say when they can't find your penis? It's my FUPA!
07-19-2018, 05:02 PM
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i knew my suspicion was correct.
I vaguely recall Asianspec telling me he was going to update my thread a while back.
thought I told him not to
07-19-2018, 07:37 PM
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07-19-2018, 08:01 PM
#502
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rockstar143 (07-20-2018)
07-20-2018, 07:23 AM
#503
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Don't stress too much on your weight in pounds. Everyone's different. I get the belly and face fat which sucks for heart disease and my face only photos I look obese. Can you throw in GPP/cardio on off days? Later in the day?
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Mizouse (07-20-2018)
07-20-2018, 07:30 AM
#504
oh she gon eat whale blubber alright...
just as soon as I free willy!
yeah, i'm probably in the best shape of my life and my gf made me toss the scale i used to have...
i know how I feel now and adapt what I eat accordingly...moderation and trying to keep stress down helps.
just as soon as I free willy!
yeah, i'm probably in the best shape of my life and my gf made me toss the scale i used to have...
i know how I feel now and adapt what I eat accordingly...moderation and trying to keep stress down helps.
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Mizouse (07-20-2018)
07-20-2018, 10:04 AM
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I already have been incorporating more GPP, HIIT and cardio into my routines.
for the time being I just need to maintain under 93KG for the meet.
if I went on a cut it wouldn't matter since I signed up for the 93KG weight class.
maybe time to bulk up a few more lbs?
07-20-2018, 11:41 AM
#506
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I know a guy who knows a guy... he can help you get gainz in no time. No time at all. Trust me, man, I know a guy.
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Mizouse (07-20-2018)
09-15-2018, 05:15 PM
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Just an update. Ive been getting heavier and fatter.. I've bloated up to almost back to 200lbs 
anyways back in April I broke over the 1000lbs cumulative total.
1RM are:
Squat = 370lbs
Bench = 255lbs
Deadlift = 415lbs
Also signed up for self-sanctioned powerlifting meet in September.
Its basically following IPF rules but I don't need to be an IPF member nor wear a singlet :gheylaugh:
Gonna need to drop back down to 83KG to be more competitive
We'll see how that goes.
anyways back in April I broke over the 1000lbs cumulative total.
1RM are:
Squat = 370lbs
Bench = 255lbs
Deadlift = 415lbs
Also signed up for self-sanctioned powerlifting meet in September.
Its basically following IPF rules but I don't need to be an IPF member nor wear a singlet :gheylaugh:
Gonna need to drop back down to 83KG to be more competitive
We'll see how that goes.
welp. Meat is tomorrow
caught the flu flu last week and lost quite a bit of strength.
Not gonna be able to lift what I was anticipating by a large margin
.openers are going to be:
Squat: 335
Bench: 235
Deadlift: 375
2nd lift I will attempt:
Squat: 355
Bench: 250
Deadlift: 390
3rd lift I will attempt:
Squat: 375
Bench: 260
Deadlift: 405
anyways just gonna go with it and have fun and use it as a learning experience.
Last edited by Mizouse; 09-15-2018 at 05:21 PM.
09-15-2018, 05:18 PM
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I'll just be happy if I can break 1000lbs at the meat. 
09-17-2018, 12:59 AM
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went better than I expected, opening lifts were too conservative and felt really easy so I bumped up my later lifts.
Ended up with the following:
Squat: 172.5kg / 380.3lbs
Bench: 117.5kg / 259.04lbs
Deadlift: 187.5kg / 413.37lbs
Took
in the 93kg weight class. 
The guy that beat me was some crazy olympic lifter that decided to give powerlifting a try
09-17-2018, 01:41 AM
#510
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calculates 93 kg to lbs
09-17-2018, 01:45 AM
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its too bad they don't have an 88.5kg weight class.
The next weight class down is 83kg or 182.9lbs.. yea no way i was going to be able to cut down to that.
09-17-2018, 01:51 AM
#512
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would you have won that division tho? 
09-17-2018, 09:45 PM
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how about a video?
09-17-2018, 09:51 PM
#516
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You're super reserved brah
09-17-2018, 10:47 PM
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I missed 1 lift. It was my 3rd bench attempt.
Next weight up from 117.5kg was 120kg. Failed that one.
i guess 8/9 isn't that bad?
Then again according to Asian standards I failed big time at 88.89%
Next weight up from 117.5kg was 120kg. Failed that one.
i guess 8/9 isn't that bad?
Then again according to Asian standards I failed big time at 88.89%
09-17-2018, 11:36 PM
#518
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Hit that deadlift.. should been like.. suck my cock whores!!!
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Mizouse (09-18-2018)
09-18-2018, 07:25 AM
#519
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Good shit saw the vid. For some reason the vid doesn't appear in your videos under your subscription
Didn't realize you were pulling sumo. You almost didn't lock out at the top. Good push through. Bench and squat seemed easy for you too. Nice job again!
Didn't realize you were pulling sumo. You almost didn't lock out at the top. Good push through. Bench and squat seemed easy for you too. Nice job again!
09-18-2018, 09:37 AM
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ohh I put the video as unlisted.