Majofo

I miss DM's DMs.

and his bathroom selfies..

rockstar143

iTrader: (6)

Okay, I can't tell you how to get ripped (cause look at me)
but I can tell you how NOT to get ripped.
Don't starve yourself then get high and eat cereal at 2am.

rockstar143

iTrader: (6)

DM was such a bad motherfucker...
kids really ruined his life.

His science and meal prep made every single person in this thread look like an amateur.

Devil Dog 21

So because I responded to your question with another question you think I'm bent out of shape? Ha! Come on man, a career in the Marine has my skin a shit ton thinker than that.

rockstar143

iTrader: (6)

shit...he's the OG YOTM now that I think about it...
fkng framing out chair rail in the house, resoldering entire dash led, painting every part meticulously, meal prep, knocking the wife up, taking rad selfies before selfies were a thing....
and all before any of us even woke up in the morning.

rockstar143

iTrader: (6)

Well why didn't you say so!
Thank you for your service!!!! MURRRIcAAAAA

Shiet, we drive American to show support.

I'm assuming you've just been lazy to change your avatar...what DO you drive?

Mizouse

I like ice cream

Majofo

I'm guessing a Jeep!

Majofo

So you're saying you eat bacon?

Majofo

Eat Blue Bell, get listeria, go into a coma.. wake up lean?
Who am I kidding, they're going to pump carbs in you while you're asleep.

Devil Dog 21

A fucking Honda until Tesla decides to actually make the Model 3 or close doors and steal my 'deposit'.

rockstar143

iTrader: (6)

it's like, some days I'm so fkng fat and bloated then the next day i'm like, damn, one ab and a bicep. fk it, I'm still beastmode from hs. eat pizza and ice cream.
rinse and repeat all week.

I do carb cycling though.
There's where I eat bite of spaghetti, then one of pizza, then one of spaghetti....

rockstar143

iTrader: (6)

LMAO...I have a few buddy's that put down a deposit too...
bro...do you need us to point you to a good MPG thread? Get a TDI!

rockstar143

iTrader: (6)

made one slight correction before Kevin comes in here and does it for you.

Devil Dog 21

I could care less about MPG's, it's just cool tech

rockstar143

iTrader: (6)

shiettt...doesn't infiniteyi have pretty awesome tech already?

thoiboi

It's fully refundable relax..

Majofo

who?

rockstar143

iTrader: (6)

Flipster...
did you see the correction?

:thief:

Majofo

butt it's not a correction

Devil Dog 21

ehhh, nothing game changing

Majofo

coerect this

Doom878

WTF happened to this th.....oh it got Majofoed. DD21 he's only being silly.

See Poliquin swears by no carbs in the morning because of insulin spike early in the day And then the small meal guys say you gotta churn the fire but then there's ripped intermittent fasting dudes that eat once a day. So many different ways and so confusing.

rockstar143

iTrader: (6)

the last part of your posts reinforces my thought that there's no right and only way to skinny a cat.

Majofo

Doom's arms destroy all..
His penis destroys all too..
Teach us master!

Majofo

What do you feed those pythons?

Doom878

You need big arms to carry around this dick. Diet's a secret. I'll tell you in your van.

Majofo

Miz's right arm is slightly bigger than his left

Majofo

also.. I don't really have PBR

Mizouse

yesterday I was finally able to get a proper clean grip front squat.

been having wrist flexibility issues so I could only barely get the tip of my fingers under the bar.

you would think I would have good flexibility with how much fapping I do

Majofo

Just say it's an old high school injury next time..

asianspec

iTrader: (1)

Mizouse

Doom878

Dude congrats. That's a bitch to get.

Devil Dog 21

Nice!

Mizouse

ugh, maybe my age is catching up to me?

first time experiencing knee pain while squatting. attempted a PR today of 270#. 3 reps into my last set my knee started hurting and felt like it was gonna give out. so i backed off the squats and did a different workout.

any suggestions?

Knee sleeves?
fish oil?
msm supplement?


btw, adjusted my macros at bit, only taking in a tad bit more complex carbs (brown rice). noticed my lifts are finally moving up

RDX10

Yes on knee sleeves and instead of fish oil (or with) take glucosamine with chondroitin pills. I went through a period where I was having knee and elbow pain (turned out to be my 1G RDX ironically and sadly) and my family doc prescribed me glucosamine. Used it for a couple weeks and then realized it was the rdx causing the pain so didn't stick with it, but read a lot about it and it has worked miracles for many many people.

Lately my lifts have been absolute shit. It is 100% as a result of not getting adequate sleep (relatives sleeping over for the past few weeks, shoot me now). I have been too sleepy to go, or go and get sleepy there, or go and actually lift but leave after as short as 20 mins sometimes. So took a break since last tuesday and probably won't start till wednesday since it's 3:30 and I am still up.....wreaking havoc with my weights and deconditioning.

rockstar143

iTrader: (6)

Miz, have you considered some sort of marital arts?

Doom878

Check your form. Post it here. Your stance might be too wide since you went for a PR. You're 32. You're still in your prime. I'm 38 and my knees don't hurt. Trust me at 35 is when you see the big dropoff. My boy at the gym is 31 and he does A LOT of squats.

Mizouse

a wide stance can cause knee issues?
what would be considered too wide? I'm normally a bit wider than shoulder length and my feet pointed slightly outwards.

it may also be related, but I've always had knee issues. Even from before I started lifting. Maybe from being too fat