svtmike

I know how fast I can bike a mile -- but running, no, that's not for me.

Dooley

Back in high school I ran track and hit 4:47. But now... I can prob maybe do it around 7 min.

sharp218

Around 6:30

mystikk

If I were to guess, it'd be around 8-10 minutes. 6'1", 263lbs. I'm a fatass.

Dr. Colorado

You should be an offensive lineman!

mystikk

Heh I'm certainly built like one and I've heard that suggestion at least twice a year, but hockey's more my thing. Enforcer ftw.

FWIW, I was usually one of the top sprinters in my hockey teams ..

Dr. Colorado

Nice. Momentum FTW! So are you more like McSorley or Domo LOL?

Doom878

Believe it or not, too small. That's like heavy linebacker/short defensive end weight which probably wouldn't get playing time.

Dr. Colorado

True true. Maybe ILB? Too big for DB IMO.

mystikk

Well, there goes my alternate career, jeez.

Doom878

Mystikk, shed 10-15 pounds and get your speed up.

Dr. Colorado

LOL what kind of 40 times we looking at mystikk

sho_nuff1997

iTrader: (2)

No clue what my mile would be, but in the Army I ran my 2 miles in 13:30-14:15. Now I think it would take at least that time to run a mile.

wassystyle

I'm a Ssgt in the Marines and we have to run 3 miles for a fitness test. I run that in about 22 mins ... I never ran just a mile ..?

mystikk

Hell if I know, my sprints haven't been clocked since Elementary.

FWIW, it seems I lost 4 pounds this week, I clocked in at 259 tonight.

Doom878

sho_nuff1997

iTrader: (2)

That's a pretty good pace for 3 miles. I would collapse after I was done with my 2 miles...I couldn't imagine 3.

What is the Marine record for 3 miles? One of my drill instructors ran his 2 mile in 8:45.

RyeCL

my best 5k (3.1 miles) was 20:52

i did 1.5 miles in 9min

not sure about just a mile

wassystyle

Well im 27 now so that's kinda slow .. I had this one Sgt who work for me, run 3 miles in around 1630 ... now that's fast ... I mean that's a sprit for the whole way just about

subinf

In HS I did around 5 minutes. I probably could have trained better because my only conditioning was soccer.

Now (well, pre my week food and drink binge) I'm around 6.

Derk's K24

In HS I was in the low 5's. I never liked running long distance so I would try to get it over with and sprint the last .5 mile or last two laps if I was on a track.

BraveDemon

26 years old, 5'11, 145, below 10% body fat.

I usually run in the mid to upper 5's these days. Fastest ever was back in High school when I got a flat 4:55.

I was never much a of a distance runner. I think my best 3 mile was 20 minutes or so?

I don't know. I'm getting old....

v6cord2k5

iTrader: (1)

High 5's... probably in the 6's now since I have been weight lifting a lot more.

04WDPSeDaN

iTrader: (1)

Back in Good Ole' H.S. I ran it in 5:23 was my fastest mile. Then I was 180, Over the few years I hit 260 hahaha last summer I was at 207 and Ran 5 miles in 40 mins. Granted I got tired after the 3rd and was jogging the rest. Recently at 215 pounds I ran a mile at 6:48 in which I felt like passing over hahahaha. It's not really how fast but it's to keep yourself in the same pace. Focus on your breathing and pace you will run longer. I am back on track now to getting under ther 200 pound mark with running.

JAB00

Mid 6s in high school. 12 years later sub 8, around 07:40.

agranado

at my peak i could definitely do a low 5 minute mile. I have to build up to that again.

This was my routine.. between november of 05 to jan. of 06 before I fucked my knee hard

11/29/05 - 4.4 mile run, 8.047 avg.
11/30/05 - 4.4 mile run, 7.804 avg.
12/3/05 - 4.4 mile run, 8.084 avg.
New Week
12/5/05 - 4.4 mile run, 7.790 avg. (34:28)
12/8/05 - 4.4 mile run, 7.825 avg. (34:43) + 1:30 (8.120 avg.) (watch error)
12/9/05 - 4.4 mile run, (34:xx) (time erased)
12/10/05 - 4.4 mile run, (35:24)
New Week
12/16/05 - 4.4 mile run, (36.00)
New Week
12/20/05 - 4.4 mile run, (35:24)
12/23/05 - 4.4 mile run, (33:54)
12/24/05 - 4.4 mile run, (34:38)
New Week
12/28/05 - 4.4 mile run, (36:16)
12/30/05 - 4.4 mile run, (35:16)
12/31/05 - 4.4 mile run, (34:22)
New Week
1/4/06 - 4.4 mile run, (33:23) 7.58 - min/mile
New Week
1/10/06 - 4.4 mile run, (34:45)
1/14/06 - 4.4 mile run, (33:51)
1/15/06 - 4.4 mile run, (34:04)
New Week
1/18/06 - 4.4 mile run, (34:24)
New Week
1/26/06 - 4.4 mile run, (34:07)
1/27/06 - 4.4 mile run, (40:12) bad right knee after ½ way mark, (16:xx)

Doom878

Ever do the local 5k's?

dallison

5k's and a few 10k's

the last oone i ran was in January. I ran somewhere in the 24 min range but i was running with a limp.

the last one i ran was last sept and i only finished in 21:40. We got off course and walkers were in the way so that accounted for 20-30 seconds. Hopefully i'll manage under 20 minutes, but we'll see.

agranado

Ive wanted to soo bad. I was building up for one before my knee got fucked if im not mistaken. I've got a good pair of shoes now and Im getting in shape again. I'll get serious about running again soon I think.

NetEditor

I'm a horrible runner. I'd rather bike 25 miles than run a mile.

kabota

4:38 in HS with a messed up knee so I didn't have any speed work in 2 years, since I messed it up as a Junior. I still think what if to this day.

agranado

4:38... why didnt you rehab that? That is fast as fuck.

rockstar143

iTrader: (6)

I ran a 6:18 in high school...I was trying to keep up with an athletically gifted friend of mine at the time.

incredulous1

you had a gift...

keg1997

I was consistently under 4:30 in HS...best was a 4:16. Got into my college for track/xc (no $ but a good school- turned down scholarship $$$ to go where I wanted to), but then I discovered fraternity life and it was all over I will never forget my coaches reaction when I told him I was pledging a frat...."who is it? It better not be _____" Oops! He was right.

An extra 60 lbs later and I could probably barely bust a mile in under 7. I still love to run though...very relaxing. It is funny, but I love and enjoy running more now than I did back in the day. That is probably b/c it was a "job" and was mentally draining to always be trying to get "faster" and gain another few seconds. Plus, I had an a-hole of coach in HS and just a jerk in college.

agranado

I run for pleasure. thats how it should be. Good for you man.

4:16 is hella fast though... wow

I hate cars

I've run in the bottom 6's a couple times with no room for improvement. I think I could've quit my job and trained 6 hours a day and not improved. I did however run a 10.7 100m. I would be lucky to do a sub 10 minute mile and a 14 second 100 today.

subinf

Finally made it back down to 6:00. Hopefully sub six by next week.

civicdrivr

iTrader: (9)

That depends.

It takes me about 7 seconds to run from the garage door to my car, 30 seconds to let it warm up, and about another minute to go a mile. I'd say about 1:40

NetEditor

I'm horrible at running. I'd rather bike 10 miles than run a mile.