adrian_04tl

im finally gaining some weight... slowly but steady. ive gained 10lbs since April

im 6 feet tall at 165lbs.

i need some ADVICE. im happy with the results so far (even tho its taking me for ever)

my arms have grown, and my six pack is under way.

i drink protein (only).

but, here is the reason i think i dont gain weigh as fast. (metabolism)

After every meal i go to the restroom. (yesterday i took a crap 3 times)

WHAT CAN I DO, or take to gain faster results. (ROIDS out of the question, IM ALREADY LIFTING HEAVY)

incredulous1

just keep working out and eating healthy. there aren't any shortcuts short of hard work.

Ken1997TL

Add fiber to your diet

CUNextTuesday

Eat eat eat eat eat! Eat more.. you can only gain more if you eat more

Doom878

Good carbs. Keep it up with the protein. Nuts, peanut butter, I think I read that hummus is good. Lift heavy, low reps, compound exercises (squats, cleans, jerks, deadlifts)

GIBSON6594

+1

Throw in some good wheat breads and grains in your case.

PhillyxMartin

iTrader: (2)

did you try creatine? Go to bodybuilding.com I'm sure they can help you over there. Also that's where I buy my stuff great forums and great products and good prices.

timmahh

I think the real question here is... do you have potential?!?!

adrian_04tl

thats what i keep telling myself
eat eat eat. i know this is the biggest issue for most of us
ive been trying to do this but, i wanna get ripped not bulky. i figured i need to get bulky first then get cut up.
i did, efore the work out. gets me huge (got scared after the work out). i havent for a while now
meanig?
im stronger than guys bigger than me, in terms of how much i can lift and arm wrestling (not sure if that counts)

Agent0r

Doom878

If you want to get big then ripped, you have to do what it takes to get big first. Then you cut up the lean mass. You can't do both.

NWI_#73

Consistency and eat well. Eat a LOT. Push yourself extremely hard each and every time. I am a smaller guy but can throw down with the best of them.

GIBSON6594

you got scared after a workout because you took creatine?

Oh and arm wrestling means shit

timmahh

No, I mean.. DO YOU HAVE POTENTIAL?!

(kind of one of the most epic threads ever... you should know this)

adrian_04tl

yeah i know but, i seem to get more cut up than bulky when working out. never done squads or so. maybe thats what i need.
wouldnt this be mad for the muscle? going all out every time, would i burn out?
my muscles were twice as big after the workout and as red as they get. looked like they wanted to explode
i dont get it man... stop busting my chops!

timmahh

lol

http://forum.bodybuilding.com/showthread.php?t=614033

adrian_04tl

haahaaa! i only read the first page but, it was hilarious. noticed its 100+ pages. I HATE YOU. i hate it when someone posts a link like that. its a waste of time to read but, know im curious. aaaaaaahhhhhhhhhhhhh.

anyway, i was just asking for some tips.

is300eater

How many grams of protein are you intaking a day? you should be at least (and I mean AT LEAST) 1 gram of protein for every pound of your body weight (so 165 grams), but I say aim for 1.5 grams, which would be 247.5 grams, which would come out to be over 40 grams per meal if you're eating 6 times a day.