Fitness Experts-Help
11-04-2004, 08:17 AM
#41
Revelation 3:15-17
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Originally Posted by Renegade
Due to costs Im gonna be doing the centrum from A-Zinc...its a good value, and I hear centrum is good
Take
like a man 
11-04-2004, 09:43 AM
#42
i like orange juice
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[QUOTE=BEETROOT]no machine can help you lose fat from a specific area.
i actually lost weight(appearance wise) in the area at first then started building muscle..i had little baby fat and shit... and i havent been in a few days
..so no pics yet..but ill show you the exact routine(exercises and machines) i went through to get my stomach the way i wanted it and still ate pretty normally
i actually lost weight(appearance wise) in the area at first then started building muscle..i had little baby fat and shit... and i havent been in a few days
..so no pics yet..but ill show you the exact routine(exercises and machines) i went through to get my stomach the way i wanted it and still ate pretty normally
11-04-2004, 11:07 AM
#43
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Originally Posted by DivineCL
It will help you meet your protein requirements daily. ;-)
Try it for about 3months and you will see good results.
Quote=DivineCL
Don't eat any Dairy products, no rice, no sweets, no fastfood,
no beer, and definately no late night snacks. Always read the Value on the back of things you eat.
Make sure they are not high in Carbs, Low in fat, and low in sugar.
Try it for about 3months and you will see good results.
Quote=DivineCL
Don't eat any Dairy products, no rice, no sweets, no fastfood,
no beer, and definately no late night snacks. Always read the Value on the back of things you eat.
Make sure they are not high in Carbs, Low in fat, and low in sugar.
daily protein req is far from 1g per pound... this has been discussed here and befrore, that is a myth pure and simple, ill go check arnolds encyclopedia of bodybuilding he suggest that eventually going to almost 1g per pound can happen, but it is not the norm.
this is for bodybuilding, not just being a healthy human, much less losing weight.
11-04-2004, 11:08 AM
#44
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Originally Posted by Renegade
Due to costs Im gonna be doing the centrum from A-Zinc...its a good value, and I hear centrum is good
the problem is that it has iron in it, and men need a supplement without a large ammount / any iron in it because we do not have mensturation to get rid of it, so it will actually oxidize in our bodies..
11-04-2004, 11:12 AM
#45
Revelation 3:15-17
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^^^
As I have been told by my DR. I am very healthy. Far healthier than the average person.
I will not change my routine for anyone.
j/k What my DR. said is true, honestly.
I have -5% bodyfat.
^ That's not true.
As I have been told by my DR. I am very healthy. Far healthier than the average person.
I will not change my routine for anyone.
j/k
What my DR. said is true, honestly. I have -5% bodyfat.
^ That's not true.
11-04-2004, 11:18 AM
#46
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the 103 pound wrestler had to get a doctor sign off to cut down to 103 to wrestle cause his bodyfat didnt register on the machine
low body fat isnt hard to get for short periods running stairs in sweats and wretling live for an hour in sweats in a room with no windows and a seperate heating unit turned to 90 will tend to melt the fat off of you.
low body fat isnt hard to get for short periods running stairs in sweats and wretling live for an hour in sweats in a room with no windows and a seperate heating unit turned to 90 will tend to melt the fat off of you.
11-04-2004, 11:25 AM
#47
Revelation 3:15-17
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^
I see your point, but my point is that I'm healthy not so much by the amounts of gram
of protein I digest but by my healthy eating lifestyle. Don't applaud all at once now!
j/k
I see your point, but my point is that I'm healthy not so much by the amounts of gram
of protein I digest but by my healthy eating lifestyle. Don't applaud all at once now!
j/k
11-04-2004, 11:44 AM
#48
My Work is Done Here
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Originally Posted by Renegade
Are protein shakes a must?
Not if losing fat is the goal. Protein shakes help indirectly, but you're going to get more bulk than you are trim.
11-04-2004, 12:01 PM
#50
Best D-Line in the NFL
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Wait, doesnt all the multivitamins have iron in it, and i dont understand why its harmful?
11-04-2004, 12:05 PM
#51
Houses Won't Depreciate?
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Originally Posted by Renegade
Wait, doesnt all the multivitamins have iron in it, and i dont understand why its harmful?
http://www.google.com/search?q=iron+...en-US:official
11-04-2004, 12:29 PM
#52
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thanks for the heads up guys, ill be looking for some non iron multivitamins now
11-04-2004, 12:49 PM
#53
Three Wheelin'
SO what is a good daily meal plan for loosing weight. I need to lose weight, gotta do it now. If I put it off I'll never do it.
What are some good daily breakdowns of something good for you, don't need to high protein things. and i love fruits and vegetables, so that will work for me.
What do you think about using a Juicer Machine?
What are some good daily breakdowns of something good for you, don't need to high protein things. and i love fruits and vegetables, so that will work for me.
What do you think about using a Juicer Machine?
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