Dumbell chest day!
06-22-2005, 06:38 AM
#1
Stay or leave
Thread Starter
Dumbell chest day!
Last night I did chest, dumbells only, and had an amazing work out! Started off on incline:
65-15 warm up
75-10 semi-warm
90-8
95-8
100-6
then burned with 45 for 10 immediately after the 100's oooohhh yeahhhhh
Followed up by flat bench:
70-8
75-8
80-8
Then some flies superset with more presses
40-8 and 10 presses
40-8 and 10 presses
All in all, another sick work out. On a side note when I got up to get some water, some girls came over and tried to steal my incline bench. I was like nope sorry move along hoes. So they start working out on a flat bench right next to me, and all they did was talk and stand there. I wanted to drop my weights on there feet! Girls can be fun to look at in the gym but damn it they can be so freakin annoying!
Back today, then a day of rest
65-15 warm up
75-10 semi-warm
90-8
95-8
100-6
then burned with 45 for 10 immediately after the 100's oooohhh yeahhhhh
Followed up by flat bench:
70-8
75-8
80-8
Then some flies superset with more presses
40-8 and 10 presses
40-8 and 10 presses
All in all, another sick work out. On a side note when I got up to get some water, some girls came over and tried to steal my incline bench. I was like nope sorry move along hoes. So they start working out on a flat bench right next to me, and all they did was talk and stand there. I wanted to drop my weights on there feet! Girls can be fun to look at in the gym but damn it they can be so freakin annoying!
Back today, then a day of rest
06-27-2005, 02:12 PM
#6
Team Owner
Wow your chest seems to hold up after the first few sets. I only do 3 incline then 3 flat but my flat since it's 2nd is weaker. It just as weak vice versa when I do flat first. I just get bored with the same motion and would like to focus on other chest exercises. Did you build your endurance by repeated sets?
Thread
Thread Starter
Forum
Replies
Last Post