cheat days?
08-18-2005, 05:47 PM
#1
COME AT ME BRO!
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cheat days?
do you guys that work out alot ever give your self cheat days. i mena where you set aside 1 day a week or so to eat whatever you want? i was just wondering who else does it.
08-18-2005, 05:51 PM
#2
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yes i do, im gonna get me a carne asada burrito or fries if they have it right now 
08-19-2005, 08:42 AM
#6
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Im just starting.... I had bananas foster the other night....
08-19-2005, 09:53 AM
#7
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2 cheat meals per week. I used to do 3, but decided that was too much if I was going to spread them out over more than one day.
Also, when I cheat I only cheat on what I eat, not how much I eat. I try to keep the portion size to a minimum.
Also, when I cheat I only cheat on what I eat, not how much I eat. I try to keep the portion size to a minimum.
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08-19-2005, 10:09 AM
#8
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I don't watch my diet closely, I just try to stay away from fatty foods and sugar.
I get wasted Friday & Saturday and usually eat fatty and 'sugary' foods.
I get wasted Friday & Saturday and usually eat fatty and 'sugary' foods.
08-19-2005, 11:12 AM
#9
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Friday or Saturday, but when I cheat, I don't go out of control. If you get out of control in cheating on 1 day, i.e. eating whatever the hell you want, as much as you want, you'll be reversing your progress.
08-19-2005, 12:56 PM
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I have 1 cheat breakfast on either Saturday or Sunday mornings and 1 cheat dinner on either Friday or Saturday. Like someone else mentioned, I still eat a regular portion rather then stuffing my face.
08-24-2005, 09:20 PM
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Originally Posted by evilone
do you guys that work out alot ever give your self cheat days. i mena where you set aside 1 day a week or so to eat whatever you want? i was just wondering who else does it.
Dude... you have to have at least one cheat day or your going to go NUTZ! I was in a bulking stage with only eating the same menu every day...
Breakfast: 12 egg whites boiled, cup of oats, half of grapefruit.
Snack: Protein shake
Lunch: Romain lettuce, low fat cottage cheese, black beans and chicken
Snak Protein shake x 2
Dinner: Two chicken breasts, apple, oats
After dinner: tuna and two scoops of natural peanut butter.
Work out
Muscle milk before bed.
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