Insanity Program
#121
^You don't have room for a bar like this?
me and my friend did P90x, avoided as much carbs as possible.... he went from having a triple chin at ~187 to losing 15 lbs in 1.5 mos.
Rockstar that's crazy man. With all of these programs I still find dieting to be the hardest part...
me and my friend did P90x, avoided as much carbs as possible.... he went from having a triple chin at ~187 to losing 15 lbs in 1.5 mos.
Rockstar that's crazy man. With all of these programs I still find dieting to be the hardest part...
#122
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I could put it in the entrance to my garage, but then I can't see or hear the TV
#123
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I find it very hard to go on a strict diet if you're always hanging out with friends. My friends always call me lame for being on a diet. I sometimes give in, and I sometimes hold my ground.
Btw, does anyone get "bored" of doing some of the videos? I've done Pure Cardio so many times I basically memorized the routine, even down to how long I should do it for. I sometimes feel like I don't even need to run the video. Just run my favorite TV show and do the routine.
#124
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Yea I've gotten bored with the 1st month.
Month 2 I'm too damn tired/exhausted to be bored.
Month 2 I'm too damn tired/exhausted to be bored.
#125
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I feel ya, its like that guy in the Pauly d project that when they're in Vegas everyone is eating pizza or what not and he pulls out a bag of Salad
#126
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Hey Mizouse, you said you're not losing weight, but do you at least have better body composition? Maybe you're just gaining good muscle weight?
#128
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I'm just wishing I could drop like 50LBS in 2 months I know, not reasonable
#129
HE>i
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dont get discouraged Miz! I got amazing results my first round of insainty, then life happened and i got sidetracked a little( well, ALOT).
Started my second round 8 months later, and my wife even said she could tell my mind wasnt really into it. It felt harder the second time for me for some reason, and i only do it sparingly
Still working on getting motivated enough to start it again.
However, I can say, if you have the motivation, this program is definately "Insane" and will give you results in 60 days. Dieting plays a big role in results too. And get plenty of rest so your body can recover/ rebuild
Started my second round 8 months later, and my wife even said she could tell my mind wasnt really into it. It felt harder the second time for me for some reason, and i only do it sparingly
Still working on getting motivated enough to start it again.
However, I can say, if you have the motivation, this program is definately "Insane" and will give you results in 60 days. Dieting plays a big role in results too. And get plenty of rest so your body can recover/ rebuild
#130
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yea i probbaly dont get enough sleep/rest and a shit ton of useless & pointless stress at work. and my diet probably isnt ideal even thou im eating way better. (no more fast food, no sugary drinks, smaller meals thru out the day, etc etc)
#131
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ran out of gas today after the fit test and 1/2 of the max interval circuit
#132
David_Dude
Damn rockstar! That's some serious improvement. Insanity must be crazy! I bet I'd pass out during the first workout and im not overweight by any means.Since I have kid now, it may be beneficial to start working out now and gettin in shape. 16 years from now she'll be driving and datin.
#136
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wrong thread?
#139
Advanced
Yeah I did insanity a few months back loved it and saw results... Just getting off my break now and starting up on TAPOUT XT. That looks crazier than insanity.
#140
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1 more week till graduation...
not sure if i want to continue with this or try maybe P90x or that tapout XT
not sure if i want to continue with this or try maybe P90x or that tapout XT
#141
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im not gonna post any before or after pictures, because i honestly look the same IMO.
probably just have too much fat to lose at first.
probably just have too much fat to lose at first.
#142
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I will openly admit I don't know much about the Insanity or P90X programs, but from the ads I've seen and the Crossfit WOD's I've been doing 3-5x a week for over a year, I will emphatically say they are not the same. Maybe in the most basic of concepts they are slightly similiar.
#143
The Dumb One
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they have obvious differences, such as using an actual gym, equipment space.
they have instructors giving you direction and motivation.
but they idea of strength training at a very accelerated/non-stop pace are one in the same.
P90X is a closer routine b/c it uses weights but i have went through a Crossfit class, and there was a whole lot of the same stuff, you just have other people and instructors to do it with.
there are obvious differences.i just meant for one to be maknig fun of the other is kind of ridiculous, considering...
they have instructors giving you direction and motivation.
but they idea of strength training at a very accelerated/non-stop pace are one in the same.
P90X is a closer routine b/c it uses weights but i have went through a Crossfit class, and there was a whole lot of the same stuff, you just have other people and instructors to do it with.
there are obvious differences.i just meant for one to be maknig fun of the other is kind of ridiculous, considering...
Last edited by Rockstar21; 07-16-2012 at 03:03 PM.
#144
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geez, i think i need to take a week off after finishing the 2 months this sunday to let my body recoup. my knees and thighs are killing me and i think i almost dislocated my shoulders today
#145
Advanced
Yeah Insanity took a beating on my knees too... TapOut is not as bad with the knee... that's 1 of the reasons why I tried this out instead of P90x.
#146
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That's good to hear, Ill be starting that next.
#147
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well im done with my 60days.
Sorta happy, didnt see crazy gains like they show on the infomercial. i blame it on my diet. it was not enough, even thou i tried hard!
anyways lost 8lbs and lost 3" off my chest, 2" off my waist and 2" off my hips.
i dont think im going to do another round of this. My knees and thighs will not be able to take it.
so i think im gonna try either P90x or TapouT XT
most important, gotta work on that diet!
Sorta happy, didnt see crazy gains like they show on the infomercial. i blame it on my diet. it was not enough, even thou i tried hard!
anyways lost 8lbs and lost 3" off my chest, 2" off my waist and 2" off my hips.
i dont think im going to do another round of this. My knees and thighs will not be able to take it.
so i think im gonna try either P90x or TapouT XT
most important, gotta work on that diet!
#148
P90x, do it.
I went from huffing and puffing around on a basketball half-court to feeling like Superman on the full court after just 1.5 mos of P90x.
One of my managers went from 175 to 160 in 2.5 mos. My buddy went from 185 to sub-170 in 1.5 mos. Chick I knew went from kinda chubby to being able to see definition in her abs after 3 mos.
Should also note that each one of us completely changed our dieting routine. I went from drinking several times a week to having just one cheat day a week and no sodas, 90% fewer junk food, smaller and fewer carbs in my meals.
I went from huffing and puffing around on a basketball half-court to feeling like Superman on the full court after just 1.5 mos of P90x.
One of my managers went from 175 to 160 in 2.5 mos. My buddy went from 185 to sub-170 in 1.5 mos. Chick I knew went from kinda chubby to being able to see definition in her abs after 3 mos.
Should also note that each one of us completely changed our dieting routine. I went from drinking several times a week to having just one cheat day a week and no sodas, 90% fewer junk food, smaller and fewer carbs in my meals.
#149
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yea no soda for me. and only one cheat meal a week. although weekends could be better, but im eating with my mom. but i am watching my choices and how much i eat.
also no junk food either. and im drinking at least 8-10 glasses of water a day. but yea i think i should try cutting back on carbs even more.
only thing about p90x im not so sure about is how my knees will handle it.
i kind of want to try the tapout one cause it seems more fun with the striking and what not
and some more s
also no junk food either. and im drinking at least 8-10 glasses of water a day. but yea i think i should try cutting back on carbs even more.
only thing about p90x im not so sure about is how my knees will handle it.
i kind of want to try the tapout one cause it seems more fun with the striking and what not
and some more s
#151
The Dumb One
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my big harships were cutting out sodas and energy drinks (now i take pre-workout supplements if i need a pick me up)
and just stop hitting the drive though foods...
the lbs. basically fell off.
and just stop hitting the drive though foods...
the lbs. basically fell off.
#152
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Haven't had fast food in a while now. (4-5? Months)
I don't drink energy drinks either.
I dont know what it is. Guess my fat is just stubborn
I don't drink energy drinks either.
I dont know what it is. Guess my fat is just stubborn
#153
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It's probably all the Chinese food I eat. That shit is bad for you.
But it's not like I eat that all the time.
But it's not like I eat that all the time.
Last edited by Mizouse; 07-25-2012 at 02:13 PM.
#154
One on the right for me
Easy way to get off soda or beer was to just drink sparkling water. I bought a carbonator a few years ago and it was one of the best things in the world.
#155
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For lunch I try to keep the portion of the food small. When I am traveling for work, I would get the McDonald's Southwest Grilled Chicken Salad. Including the dressing, it comes out to a little over 400 calories. It's actually pretty damn good.
For dinner, I cook my own food consisting of chicken breast, brown rice, stir fry vegetables, and one egg. I season the chicken and vegetable with McCormik's seasoning. The seasoning really makes eating this same stuff every day bearable. I cook with cooking spray instead of oil as it is extremely low in calories (like 2 calories?).
I have started to eat like this for the past week and I can see and feel the weight coming off.
#156
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2 entree plate?
I'm talking about real Chinese food.
I'm talking about real Chinese food.
#157
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You guys are makin it out like im eating like crap all the time, that is far from it.
#159
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