djarovsky

1. Set the parking brake, and raise the vehicle.
2. Drain the trans, and refill it with Genuine Honda ATF
3. Start the engine, shift into D4 or D5 (this will depend on your tranny) and release the parking brake.
4. Raise the engine speed to 50 mph, making sure the A/T shifts through all forward gears, and that the torque converter goes into lockup.
5. Apply the brakes, then shft to reverse and to neutral. Repeat steps 4 and 5 four more times.
6. Repeat steps 2 through 5 two more times.
7. Drain the transmission, and install the drain plug with a new washer.
8. Refill the trans with Genuine Honda ATF

Make sure your dealership does it this way and you'll get the best results!