The Dark Knight

iTrader: (1)

Just an FYI:

For all supplements BESIDES whey protein, I recommend dpsnutrition.com over bodybuilding.com.

For whey protein, Amazon frequently has an optimum nutrition whey for a really great price via their subscribe and save program. Simply purchase the whey with the subscribe and save, and cancel right afterwards .

I picked up my last 5lb tub of whey for $20 shipped off Amazon using this method.

Oh and White Flood is awesome, even though it does taste like shit lol. Most products by Controlled Labs is top notch. I highly recommend their Green Magnitude.

eccjak

EC STACK - Ephedrine and Caffeine
Syntha 6 protein
SciVation Xtend Amino Acids
Universal liver tabs
NOW CLA
NOW Omega 3 fish oil
Opti-Men Multivitamins

coconut

Back on Control Lab's WF.... Feels good man.

hANDYcaptd

iTrader: (5)

Quick question for you guys, when do you take your creatine?

Before? After? Both?

I've read immediately after workouts and morning after workout days.

TS_eXpeed

I gagged for the first time today when taking WF before my workout.
I guess I didn't stir well enough, and there was a good bit settled at the bottom of the glass, and when I took that last swig...

That shit is NAS-TAY but it's worth it imo.

TS_eXpeed

Ordered a new tub of ON Extreme Milk Chocolate protein.
Ran out about a week or so ago.


Also ordered a tub of Green MAGnitude. Been off creatine for a 1-1.5 months now, so I decided it's time to get back on. Heard good things about Green MAGnitude and Controlled Labs in general. I'm on WF right now and love it.

Creatine wise, I was using Cellmass before. Meh.

GIBSON6594

Most studies I've read say post workout.

JnC

iTrader: (12)

GNC mega men sport
GNC AMP Amplified N.O. Loaded (will be changing it over to NO-Explode NT soon)
GNC Amplified Creatine 189 (Switching over to Gaspari Nutrition SizeOn come next cycle)
GNC AMP Amplified Wheybolic Extreme 60 ( this stuff, recovery time is phenomenal)
USP Labs OxyElite Pro (just switched over from Hydroxycut Hardcore X and already can tell that OxyElite is a much better product)
VPX Protien Rush, one premixed drink 30 mins before work out.

bgsm1th

So, I'm currently taking only one scoop of White Flood 2-3 times a week and I'm considering OxyElite Pro, which I would only take 1 capsule a day. I would only take them for the next 30 days, then cycle off for 30 days, ect...

I would take these products in conjunction with my current daily Protein, Glutamine, Creatine, Glucosamine and Chondroitin doses.

My question is, are products like White Flood or OEP going to mess up my kidney? Even at those reduced dosages? I drink more than a gallon of water a day, but I only have one kidney, so I can't really take my chances...

Thoughts?

JnC

iTrader: (12)

^^ Check with your doctor first, the OxyElite stuff is no joke extremely potent.

TS_eXpeed

I do half before, half after.
Not sure if it has any better/less effective results, but I've read you could do that.




On that note, I started using Green Magnitude 2 days ago after being off creatine for a month and a half or so. I can't exactly speak on performance of it being that I've only had it for a couple days, but the taste is SO much better than white flood (not replacing WF with GM...just speaking on taste). I honestly think it tastes like koolaid.

Since I do half before, half after workout, I mix it in with White Flood and it makes it much more bearable. White Flood by itself is , but the effects of it are worth it.

v6cord2k5

iTrader: (1)

Would bb.com be the best place to order a few of these supplements to save on shipping or are there better online stores?

TS_eXpeed

I order from Amazon since i'm subscribed for prime and get free shipping

subinf

^ - So can you use your free shipping for a different address??

TS_eXpeed

Probably?

v6cord2k5

iTrader: (1)

I'll look into the Amazon prime. Reason I ask is because I'm looking to get about four items and I'd hate to pay $5+ through each supplier for shipping alone.

edit: Maybe I can sign up and cancel after my order ships?

subinf

So you can get me free shipping

v6cord2k5

iTrader: (1)

...or this.

TS_eXpeed

Yea.
They have a month trial period.
After that I think its 70 or 80 bucks a year. Sounds kind of steep but I'm always ordered stuff from amazon, so it's worth it to me. Free 2nd day shipping, and I think $2 extra if you want it next day.

TS_eXpeed

Can you get me free Silver Oak?

bgsm1th

I order all of my supplements from Amazon w/ Prime.
If you buy 10 or more items from Amazon a year, it's worth it. I'll usually pick up an item or two each month off Amazon, soo...

subinf

Yes but I'm not gonna ship it

coconut

bb.com is usually pretty good. They should extremely fast. And usually they throw in free supp samples too, and thats on top of the free gifts you will receive with a certain order amount.

Coupon code comeback10percent takes of 10% of your totally order, so thats kind of like free shipping.

TS_eXpeed

Just realized I'm already almost out of White Flood.

v6cord2k5

iTrader: (1)

I think you just convinced me to go with bb.com

Thanks

v6cord2k5

iTrader: (1)

First thing that came to mind when I took the first gulp of EMC, this stuff is derricious!

I actually used to mix tons of Nesquik with my protein before, no need for that anymore

TS_eXpeed

Every now and then, I get a moment when I get to the bottom of the glass, but otherwise, EMC is the shit!

v6cord2k5

iTrader: (1)

Shaker cup ftw!

BestKeptSecret

iTrader: (1)

Jack3d pre-workout (better then the new NO Xplode)
AfterShock post workout
Optimum whey Protein

EVOLICARUS

s-roid
3 test oxo
buzurk pre work out
black mist
ultimate mass
fish oil, vit d, vit c,

i weight 185, eating around 200 grams of protein daily for about a week, and put on 5lbs..

i'm on a 30 day cycle

JahWobble

Whey Isolate Protein, Vitamin D, Fish Oil, Calcium.

JnC

iTrader: (12)

Cycle 1

Start
Date: Dec 18th; 2009
Weight : 270 lbs

End
Date: Feb 13th; 2010
Weight: 254 lbs


Cycle 2

Start
Date: Feb 15th; 2010
Weight: 254 lbs


GNC Mega Men Sport
GNC AMP Amplified Wheybolic Extreme 60 (Post workout)
Gaspari SizeOn
USP Labs OxyElite Pro
VPX Protien Rush (Pre work out)
BSN Syntha-6 (Lunch)
Optimum Pro Complex ( Breakfast + Mid Morning)

Goal: 250 grams of protein a day.

UNCTYPE-S

Tried NO Vapor last weekend as a sample. Was terrible. No focus, no motivation, no pump, nothing. My buddy took it with me and he had the best benching day in a while. NOShotgun is still my NO product of choice.

I have samples of Hemo Rage and Expand. Will try them some day when I feel like not having a good work out. lol

Fireguy0826

Personally i took your advice a while back and tryed NOshotgun and could'nt stand it. Took the whole tub, I don't know if its because i've been taking NO xplode off and on for a few years or what, but that stuff did nothing for me. I'm stickin with NO xplode.

UNCTYPE-S

Go with whatever works for you man.

1.I took SP250 and loved it! but gave me gas.....my buddy didnt have gas at all

2. My buddy and I took NOvapor the same day and did the same routine. I didnt feel shit...he maxed out and hit his numbers.

You just have to find what works for you cause every body is different.

fixedtl

ON whey
Syntha-6
ON Casein
Jack3ed or white flood.
Multi vitamins.

I hate cars

I'm in love with my supplements. I've always put on muscle easy but at 33, I'm putting on muscle and losing fat quicker than ever. I have a great workout plan which I'm sure is 90% of the gains. I have a bowflex at home for the days I can't make it to the gym. I choose to do physical work at work when I'm supposed to contract it out.

- Muscle Milk chocolate mint flavor, I substitute breakfast and lunch with it. Dinner is whatever I want.

- Beef liver pills

- Creatine Mono- Sticking to the tried and true.

- Fish oil and Milk Thistle for heart and liver health.

- Anavar 20mg/day

- Nitrix mostly for lowering my blood pressure which it does extremely well. I naturally go crazy during workouts so I don't want or need all of the energy and caffiene stuff. The Nitrix helps to sort of calm me down during workouts.

I stay away from "uppers" like caffiene and ephedera as they seem to cause a loss in performance.

I dose everything pretty low, I don't like putting tons of extra "stuff" in my body.

TS_eXpeed

So the only substance you eat during the day is at dinner?
I'm no dietitian, but I can't imagine any circumstance where that's good for you. Or at the very least, your best option.

I hate cars

It's not that bad for cutting. The Muscle Milk is very balanced and I get 600 clean calories from it. Plus a few more if I mix it with half milk half water. The one meal a day I eat can be 1,400 calories and I'm still at a good deficet. I'm never hungry at all and I'm still actually adding muscle.

My old routine was to bulk and then cut for summer with 600 calories a day. It worked but it was hell and I lost some muscle with it. With this new plan my strength is still going up and my bodyfat is disappearing. Size is hard to tell. It looks like I'm getting bigger but losing bodyfat will do that too.

TS_eXpeed

Just Purple Wraath. Should be here Wed I think.

Heard some fairly good reviews about it, so thought I would give it a try. Already fairly pleased with White Flood and Green Magnitude, so I can't see any negative from trying another CL product.